Ingredients

• 1/2 cup Frozen Blueberries
• 1/4 cup Coconut yogurt
• 1 tbsp ground flax
• 1 tbsp hemp hearts
• Small handful fresh spinach
• Pinkie size fresh gingerroot
• Goat milk or nut milk to desired consistency

Instructions

1. I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.