AUTHOR

Picture of Joy McCarthy

Joy McCarthy

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Healthy Recipes

Sweet Potato Brownies

Fudgy, chocolatey brownies made with wholesome ingredients, hemp hearts, almond flour and dark chocolate chips. A nourishing twist on a classic treat!

Healthy Recipes

Blueberry Banana Hemp Loaf

This healthy gluten-free banana loaf is naturally sweetened, fibre-rich, and packed with nourishing ingredients to support digestion and overall wellness.

Healthy Vegetarian Tacos with Halloumi
Healthy Recipes

Vegetarian Tacos with Halloumi

These healthy vegetarian tacos are packed with crispy halloumi and a creamy and crunchy slaw which makes for an easy, protein-rich meal everyone will love.

Carrot Lemon Salad
Healthy Recipes

Lemony Carrot Salad with Hemp Hearts

A vibrant carrot salad tossed with fresh herbs, hemp hearts, feta, and a zesty lemon dressing. The perfect healthy side dish for any occasion.

Well-being

5 Tiny Habits That Change Everything

Easy-to-implement habits that can instantly boost your energy, improve mood, and support overall wellness. Small changes, big results for feeling healthier every day.

Healthy Recipes

Oatmeal Raisin Cookies

These cookies are gluten-free and nut-free, naturally sweetened with maple syrup, and made with oats and hemp hearts for a nourishing, delicious treat.

Healthy Recipes

The Sunshine Juice

A hydrating, immune-boosting blend of citrus, apple, cucumber, mint and celery that supports detox, reduces inflammation, and nourishes your body with vitamin C and antioxidants.

Well-being

These Perceived Health Habits Made Me Unhealthy

Discover how common “healthy” habits like low-fat obsession and high-carb snacks left me tired, bloated, and hormonally imbalanced — and what real wellness looks like.

Healthy Recipes

Feel-Good Oat Pancakes

Fluffy, gluten-free and packed with protein, and fibre for balanced blood sugar + lasting energy. These pancakes are sure to become a favourite in your home!