Recipes
The Truth About Gray Hair: Causes and Natural Ways to Slow It Down
Discover the main causes, the role of genetics, stress, and nutrients, and learn natural tips to nourish your hair and slow premature graying.
07.11.2025
AUTHOR
Joy McCarthy
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has created numerous online programs and eBooks under JOYOUS U and is a faculty member at the Institute of Holistic Nutrition. Joy lives in Toronto with her husband Walker and their daughter Vienna.
Recipes
Healthy Creamy Cauliflower Cheddar Soup
Warm up with this healthy, creamy cauliflower cheddar soup made with nutrient-rich grass-fed cheese. Perfect for cozy, comforting meals!
06.10.2025
Recipes
Blueberry Hemp Muffins (Nut-Free & Gluten-Free!)
Healthy blueberry muffins made with hemp hearts for plant-based protein, antioxidants & healthy fats. Easy and nourishing recipe!
22.09.2025
Recipes
Healthy Peach Parfait with Crunchy Topping
A healthy peach parfait with hemp hearts and yogurt that’s rich in protein, fibre, and probiotics for gut health. A quick and nourishing breakfast recipe for the whole family.
25.08.2025
Recipes
Crunchy Cucumber Salad
This refreshing, hydrating and healthy Crunchy Cucumber Salad recipe is perfect for BBQs, picnics, or just keeping cool on hot days!
06.08.2025
Recipes
Beet Cashew Dip Recipe
Need a break from ho-hum-hummus? Say no more! This Beet Cashew Dip will delight your tastebuds and make you wanna eat more veggies!
15.06.2025
Recipes
Nourish & Bloom Bowl
A vibrant spring salad bursting with seasonal goodness spinach, radicchio, crisp apple, crunchy carrots and radishes, creamy avocado, hearty beans, and walnuts. A fresh, plant-based meal to help you feel your best this season.
27.05.2025
Recipes
Salmon Quinoa Cakes with Tahini Sauce
A nourishing, protein-rich meal packed with omega-3s, fibre, and flavour.
27.05.2025
Recipes
Healthy Carrot Cake Muffins
These muffins are naturally sweetened, gluten-free, and packed with nourishing ingredients. Learn why these muffins make the perfect wholesome treat!
16.05.2025
Beauty
10 Factors that Disrupt the Skin Microbiome
A balanced skin microbiome is key to reducing inflammation, strengthening your skin’s barrier, and achieving a healthy, radiant glow.
16.05.2025