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I used to have THE WORST cravings in the evenings. I would eat dinner and then find myself searching through the fridge and pantry for snacks -- anything carb-y. It was rather frustrating because at the time it seemed no matter what I ate for dinner I would simply not be satisfied. Can you relate?
Fortunately I overcame these cravings once I learned more about my body and what it needed. This is the information I'm about to share with you -- how to smash those evening cravings that drive you bonkers, make you bloated and don't do your waistline any favours.
Here's a recap:
1. Make sure you eat enough during the day.
2. Make sure you eat protein and fat at every meal and snack. Carbs are important too, but most people already have this covered. Protein including eggs, fish, chicken, turkey and plant-based sources of protein as well.
3. Have a hunger reality check and eat when you are are actually hungry. Here are tips to stay on track with your health goals .
HOW DO YOU SMASH YOUR EVENING CRAVINGS?
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