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Dec 22, 2015 BY Mandy King

Guest Post: Savory Trail Mix

—  found in  Food  —

Note from Joy: So many trail mixes are made to satisfy a sweet tooth, and focus on ingredients like dried fruits, maple syrup and honey. While I love all these things, there are times when it's a craving for saltiness that needs satisfying. Rather than reaching for a bag of potato chips or pretzels, try this great savory trail mix recipe from fellow holistic nutritionist Mandy King.

The almonds and sunflower seeds in this recipe provide lots of heart-healthy monounsaturated fats and a dose of vitamin E. The pumpkin seeds add a dose of essential minerals like zinc and iron. This trail mix is perfect for reintroducing some of those important nutrients often missing when we're eating tons of holiday party food.

Ingredients
  • 1.5 cups raw almonds, unsalted
  • 1.5 cups hulled pumpkin seeds, unsalted
  • 1.5 cups raw sunflower seeds, unsalted
  • 1 Tbsp tamari
  • 1 tsp garlic powder
  • 3 tsp onion powder
  • 1/4-1 tsp cayenne powder (depending how spicy you like it!)
Instructions
  1. Preheat oven to 350F.
  2. Line a baking sheet with parchment paper.
  3. Toss all ingredients together in a bowl, so spices are well mixed in with the nuts,
  4. Bake for 10 minutes, toss, and bake for another 5-10 minutes, making sure it doesn't burn

Dec 22, 2015 BY Mandy King
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