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Mini Sweet Potato Frittatas

We love an eggy breakfast! One of the best ways to start your day with balancing and brainy eggs.
Oct 20, 2016 | Joy McCarthy

The McJordans LOVE an eggy breakfast!

Since before Vienna was born, Walker and I have had a Sunday ritual of eating brunch together. We used to go out for brunch to a restaurant every Sunday, but now that there are three of us, we definitely make brunch at home far more often then not.

These frittatas are a recipe we make all the time and just mix up the ingredients. In fact, I made a massive batch of 60 frittatas for Vienna’s first birthday party in September! Everyone was asking me for the recipe, so I thought it was time I shared it with you.

These are not only great for adults, but they are perfect for little hands too. 

You might be wondering what is sprinkled on top of the frittata cups. Those are Hemp Heart Toppers!

You know I love my hemp hearts and use them in many different recipes from smoothies, to dips and spreads and, of course, desserts. I eat them often because they are a great source of anti-inflammatory good fats and they are rich in plant-based protein. Plus, these toppers have lovely flavours added. I used the onion, garlic and rosemary toppers for these frittata cups.

I add the cinnamon maple Hemp Heart Toppers to Vienna’s applesauce and she loves it! Here’s the recipe for the frittatas:

Breakfast & Brunch