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#Ask Joyous: 12 Ways To Boost Your Energy

I hope you've enjoyed the past video posts of "Ask Joyous". In this video I share 12 ways to boost your energy, including: 1. Taking a brisk walk outside 2. Avoid watching TV for 48 hrs. 3. Ditch booze for 4 weeks. 4. Cut out the white foods. 5. Take
Feb 10, 2015 | Joy McCarthy

Good day joyous readers!

I hope you've enjoyed the past video posts of "Ask Joyous". So far I've answered:

In this video I share 12 ways to boost your energy, including:

1. Taking a brisk walk outside

2. Avoid watching TV for 48 hrs.

3. Ditch booze for 4 weeks.

4. Cut out the white foods.

5. Take a 15 minute catnap!

6. Switch from coffee to herbal tea.

7. Prioritize and make a list.

8. Cut out the late-night eating.

9. Make a joyous smoothie. See recipe below.

10. Connect with others and share your gratitude.

11. Get enough shut-eye.

12. Drink water.

Enjoy my latest video!

Here's the recipe for my Joyous Energy Smoothie! It's energizing, great for digestion, super tasty and will keep you satisfied for hours.

Ingredients:

  • Handful frozen organic raspberries
  • Handful cashews
  • 1 scoop Greens+ kids (tastes like berries)
  • 1 scoop Fermented vegan proteins+ (vanilla) by Genuine Health
  • Water + almond milk to desired consistency

Directions:

  • Combine all the ingredients into a blender and pulse until smooth and creamy!

Check back in a few days for another joyous smoothie that is “extra" energizing because it has a featured ingredient Greens+ Extra Energy!

Have a question for me? Post below, comment on my YouTube channel or hashtag #askjoyous on Twitter or Instagram.

Have a joyous day!

Joy

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