#Ask Joyous: 12 Ways To Boost Your Energy

Good day joyous readers!

I hope you've enjoyed the past video posts of "Ask Joyous". So far I've answered:

• How to Make a Healthy Salad Dressing, plus all the reasons why most store-bought dressings should be avoided
• How to Tame the Frizzes, plus tips for beautiful silky hair
• 8 Health Benefits of Lemon and Water

In this video I share 12 ways to boost your energy, including:

1. Taking a brisk walk outside

2. Avoid watching TV for 48 hrs.

3. Ditch booze for 4 weeks.

4. Cut out the white foods.

5. Take a 15 minute catnap!

6. Switch from coffee to herbal tea.

7. Prioritize and make a list.

8. Cut out the late-night eating.

9. Make a joyous smoothie. See recipe below.

10. Connect with others and share your gratitude.

11. Get enough shut-eye.

12. Drink water.

Enjoy my latest video!

Here's the recipe for my Joyous Energy Smoothie! It's energizing, great for digestion, super tasty and will keep you satisfied for hours.

Ingredients:

• Handful frozen organic raspberries
• Handful cashews
• 1 scoop Greens+ kids (tastes like berries)
• 1 scoop Fermented vegan proteins+ (vanilla) by Genuine Health
• Water + almond milk to desired consistency

Directions:

• Combine all the ingredients into a blender and pulse until smooth and creamy!

Check back in a few days for another joyous smoothie that is “extra" energizing because it has a featured ingredient Greens+ Extra Energy!

Have a question for me? Post below, comment on my YouTube channel or hashtag #askjoyous on Twitter or Instagram.

Have a joyous day!

Joy