It’s probably not news to you that I love pancakes – as a self-professed pancake monster, I could eat them at any time of day! These grain-free keto pancakes are amazing, and come together easily with just a few yummy ingredients. Of course, Vienna's always up for pancakes, too!
I created these for my latest Cityline segment, in which I give my take, as a holistic nutritionist, on the ketogenic diet. You can watch the show HERE!
Given that there’s no flour, these pancakes are fluffy and bursting with flavour!
Since they’re lightly sweetened with applesauce, and include cinnamon, nutmeg and vanilla, you could eat them without toppings (especially if you’re following a strict keto diet).
That said, the pancakes are delicious topped with fresh berries, melted coconut butter and an additional sprinkling of cinnamon.
Since these are quick and easy to whip up, you could easily make these pancakes before you go to work in the morning. Especially if you decide to bake them in the oven – you can sneak away for a quick shower while they bake, and then, voila, breakfast is served!
Makes 10 small pancakes. I find 3 quite filling for a serving.
If you're following a specific keto diet, the toppings I used probably make it around 5-8 net carbs per serving would be my best guess.
This recipe is adapted from Detoxinista's recipe.
I can't wait to hear what you think of these amazing pancakes! Enjoy!