Recovering The Health of Your Microbiome (The Simplicity Sessions)

WOW. What a juicy episode this was! I enjoyed speaking to Jenn Pike on her podcast, The Simplicity Sessions. We talked all about the microbiome – a topic that you all know I'm deeply passionate about and its relation to our overall health, but especially for the health of our hormones! I can't wait to hear what you think of this episode.

Listen on iTunes, Stitcher and Spotify

• The relationship between the gut microbiome and your overall health
• We are more bacteria than we are human
• The importance of taking care of our bacteria
• Foundation of good gut health starts with regular bowel movements
• Bowel movements directly contribute to hormone detoxification
• Key foods that are effective at supporting body's natural detoxification process
• What to do if experiencing problems digesting raw foods
• How to introduce raw foods back into your diet
• How to care for your skin (the largest channel of elimination) 
• Showering the right way to protect your skin microbes
• Getting rid of the beauty products that are hindering natural beauty and health

What's one thing you do to support the health of your microbiome daily?