Recovering The Health of Your Microbiome (The Simplicity Sessions)

— found in Well-being —

WOW. What a juicy episode this was! I enjoyed speaking to Jenn Pike on her podcast, The Simplicity Sessions. We talked all about the microbiome – a topic that you all know I'm deeply passionate about and its relation to our overall health, but especially for the health of our hormones! I can't wait to hear what you think of this episode.

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In this episode we discuss:

The relationship between the gut microbiome and your overall health
We are more bacteria than we are human
The importance of taking care of our bacteria
Foundation of good gut health starts with regular bowel movements
Bowel movements directly contribute to hormone detoxification
Key foods that are effective at supporting body's natural detoxification process
What to do if experiencing problems digesting raw foods
How to introduce raw foods back into your diet
How to care for your skin (the largest channel of elimination)
Showering the right way to protect your skin microbes
Getting rid of the beauty products that are hindering natural beauty and health