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Feb 4, 2019 BY Joy McCarthy

Recovering The Health of Your Microbiome (The Simplicity Sessions)

—  found in  Well-being  —

WOW. What a juicy episode this was! I enjoyed speaking to Jenn Pike on her podcast, The Simplicity Sessions. We talked all about the microbiome – a topic that you all know I'm deeply passionate about and its relation to our overall health, but especially for the health of our hormones! I can't wait to hear what you think of this episode.

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In this episode we discuss:

  • The relationship between the gut microbiome and your overall health
  • We are more bacteria than we are human
  • The importance of taking care of our bacteria
  • Foundation of good gut health starts with regular bowel movements
  • Bowel movements directly contribute to hormone detoxification
  • Key foods that are effective at supporting body's natural detoxification process
  • What to do if experiencing problems digesting raw foods
  • How to introduce raw foods back into your diet
  • How to care for your skin (the largest channel of elimination) 
  • Showering the right way to protect your skin microbes
  • Getting rid of the beauty products that are hindering natural beauty and health
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What's one thing you do to support the health of your microbiome daily?

Feb 4, 2019 BY Joy McCarthy
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