JH Podcast 13: Mastering Your Hormones & Why Your Menstrual Cycle Is Your Superpower

Whoaaaaa! What. An. EPISODE! Although I’m not surprised I feel this way in the slightest, as I always walk away from conversations with Jenn Pike feeling inspired and filled to the brim with new knowledge. A hormonal imbalance is what first started my quest into the health world, so this episode really hits home. I truly believe every woman needs to listen to this episode. You will feel empowered and inspired to master your hormones and take your health into your own hands!

Jenn Pike is a Registered Holistic Nutritionist and Medical Exercise Specialist. She specializes in women’s health and hormones and is the author of The Simplicity Project, as well as her two cookbooks The Simplicity Kitchen and The Simplicity Body.

She is the founder of the global and revolutionary women’s health programs The Hormone Project, Synced and The Audacious Womens Approach to Healthy Living. These programs are dedicated to teaching women what they should have known about their bodies all along; the incredible healing abilities, wisdom, and power their bodies hold and how to bring them to life.

You can catch her weekly tips and tools on her YouTube show Simplicity TV and join her for one of her signature body movement series available online. She sits on the Advisory Board for STRONG Fitness Magazine and contributes to CHCH Morning Live, CTV, Global, CP24 and Breakfast Television

As an inspired wife and mom of two, she understands that true well-being is a journey to be enjoyed not a struggle to be forced. She will inspire you to create more simplicity and ease in all you do!

Listen to The Joyous Health Podcast on iTunes, Spotify, Stitcher and Google Play!

• Jenn’s personal journey leading up to her becoming a hormone expert
• The problem with how women's health is taught today
• Post-birth control syndrome
• How the birth control pill acts similarly to antibiotics in the body
• Preparing your daughter for their first period
• The importance of tracking your menstrual cycle and symptoms
• The 4 stages of the menstrual cycle and how to support yourself throughout each of them
• Key foods, supplements, and essential oils to support your hormones throughout your menstrual cycle
• Cabbage leaves for breast pain
• How to know if you’re producing excess estrogen
• Why you should be consuming cruciferous vegetables regularly
• How dairy, excess caffeine, sugar and alcohol raise estrogen 
• Why your menstrual cycle is your S U P E R P O W E R 
• The time of month women are highly intuitive 
• The biggest lies we've been taught about our menstrual cycle
• “Egg wisdom”
• The issue with not ovulating
• Impact of stress on hormones
• The importance of saying no
• The DUTCH test and why it’s the most important test women should do
• Optimizing the prime time to workout or move your body to support your hormonal health
• Why sleep is one of the most underrated health tools

• DUTCH Test – Advanced Hormone Testing
• Jenn Pike’s FREE Cycle Syncing Masterclass
• Jenn Pike’s FREE Adrenal & Thyroid Health Masterclass
• Jenn Pike’s FREE 7-Day Detox
• Jenn Pike’s Instagram: @jennpike
• Jenn Pike’s Website
• Dr. Christiane Northrup Women’s Bodies Women’s Wisdom 
•  The Problem With The Birth Control Pill Including Nutritional Deficiencies
•  10 Natural Solutions For Sleep
• Beyond The Pill by Jolene Brighten
• Period Tracking Apps: Clue, Flow, My Flo, Kindara
• Pure Encapsulations Amino Replete