Ep 37: Create Positive Change in your Life Through Meditation with Jeff Warren

Meditation has been the best thing to happen to me in 2020. It almost brings me to tears writing this because I feel so grateful for today's guest as he single-handedly got me hooked. I did a 30-day meditation he offered through the Calm app and that helped me overcome my anxious thoughts and monkey brain. I'm excited for you to listen on my wonderful convo with meditation guru Jeff Warren. 

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Jeff is a meditation instructor, journalist, and author with a dynamic and accessible teaching style whose mission in life is to empower people to take responsibility for their own mental health. He is honest, funny, and, above all, passionate about destigmatizing meditation with his much more relaxed approach. You can find many of his meditations on Ten Percent Happier and his own website.

In this episode, Jeff shares a mini-meditation in which you are invited to participate.

Episode Highlights

• Jeff’s background and how his interest in meditation began
• How he uses meditation for his own mental health
• The four medicines in meditation
• What helps Jeff get into his flow
• Meditation’s role in creating more space in your head and dealing with grief
• The neuroscience of meditation
• How parenthood has changed Jeff’s meditation
• The shift that meditation has made to Jeff’s bipolar disorder
• Jeff’s meditation with Shawn Mendes and Camila Cabello
• The Consciousness Explorers Club and its free Community Practice Activation Kit
• The best way for someone to start meditating
• Jeff and Joy’s favorite meditation guides
• A mini meditation with Jeff

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Jeff’s website 

Jeff’s Projects and Collaborators 

Jeff’s YouTube Channel

Jeff’s meditation with Shawn Mendes and Camila Cabello

The Community Practice Activation Kit