This week, we are joined by sugar-free activist Julie Daniluk, a nutritionist, award-winning author, TV host and anti-inflammatory food & lifestyle expert. Julie returns to share with us how damaging sugar is for nearly every system in the body from our hormones, mental health to our skin and how it is at the root of many chronic diseases.
She guides us on an approachable path instead, helping us say goodbye to sugar without feeling deprived and shares many sugar substitutes so you can still have your cake and eat it too! In this episode, Julie shares the tools to Becoming Sugar-free - which is also the title of her latest book.
Listen to the Episode: