Ingredients
- 1 tablespoon extra-virgin olive oil Ingredients
- 1 shallot, finely chopped Ingredients
- 2 cloves garlic, minced Ingredients
- 2 stalks celery, sliced Ingredients
- 2 medium carrots, peeled and sliced Ingredients
- 5 cups low-sodium vegetable stock Ingredients
- 1 bay leaf Ingredients
- 3 sprigs fresh thyme, leaves stripped from the stems Ingredients
- 1 teaspoon smoked sweet paprika Ingredients
- 1 teaspoon sea salt Ingredients
- ½ teaspoon black pepper Ingredients
- ¼ to ½ teaspoon red chili flakes (adjust to taste) Ingredients
- 2 cans (19 ounces/540 mL each) cannellini beans, rinsed and drained (or 4 cups cooked cannellini beans) Ingredients
- 3 cups loosely packed stemmed and roughly chopped kale Ingredients
- Juice of ½ lemon Ingredients
Instructions
- In a large pot, heat the olive oil over medium heat. Add the shallot and garlic and cook for 1 to 2 minutes until fragrant. Add the celery and carrots and cook for 3 minutes, stirring frequently.
- Pour in the vegetable stock, add the bay leaf, thyme, paprika, salt, black pepper, chili flakes, and cannellini beans, and bring to a gentle boil. Cover, reduce the heat to medium-low, and simmer for 25 to 30 minutes until the vegetables are cooked and tender, stirring halfway through.
- Remove the bay leaf. Transfer 4 cups of the soup to a high-speed blender and purée for 10 seconds. Pour the puréed soup back into the pot. Stir in the kale and lemon juice and simmer for another 5 minutes.
- Ladle the hot soup into bowls. Store any leftovers in an airtight container in the fridge for up to 1 week or in the freezer for up to 1 month.
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I love the blend of flavours in this soup like paprika and hot chilli flakes because they are warming to the core. It's hearty enough to be an entire meal... Read More
Nov 8, 2019 BY Joy McCarthy