ABOUT

BOOKS

EVENTS

JOYOUS APPROVED

Joyous Health Kids

Podcast

RESOURCES

Contact

MEET JOY!

ABOUT

Press & Media

Speaking Inquiries

Our Team

Work with us!

GET YOUR COPY!

ALL BOOKS

The Joyous Cookbook (2019)

Joyous Detox (2017)

Joyous Health (2014)

View All

Raising Healthy Kids Mini-Series

Little Food Lovers

Probiotics, Fish Oil, and Superfoods for Kids

The Joyous Health Podcast

iTunes

Spotify

Stitcher

Google Play

Previous Episodes

See all Episodes

Get in Touch!

General Contact

Join our Newsletter

Press & Media

View All

Back To Recipe Cards

Mains & Sides

Easy Homemade Burgers

Save

Rate Recipe •

(0)

Select Stars →

Burger

0.5kg or approx. 1lb ground lamb, chicken or grass-fed beef
1 small onion, finely chopped
2 tbsp olive oil or coconut oil
1 egg
1/2 cup almond flour
1/4 cup fresh mint, chopped
1 tsp garlic powder
Pinch sea salt and black pepper

Toppings

Dijon mustard
Sliced pickles
Sliced tomato
Sauerkraut
Kale or romaine lettuce

Instructions

In a large pan, heat oil to medium and saute onions until translucent and soft. If you want to caramelize them, saute longer until they start to brown and caramelize. Set aside and let cool slightly before adding to meat.
In a large mixing bowl, add ground meat. Next add egg, almond flour, mint, garlic powder, onions, sea salt and black pepper.
Combine ingredients fully. It's easiest to do this with your hands. Form into 5 or 6 burgers.
Heat grill to medium-high. Cook fully till well done or to your liking, but chicken must be cooked until there is no more pink meat.
Now it's time to dress up your burgers! I've included my fave toppings including dijon, pickes, tomato, sauerkraut and lettuce. Enjoy!

Notes

Makes 5-6 large burgers. My fave burger buns are Unbun or Silver Hills Bakery Buns.