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Most of us have been there at some point or another throughout our lives - meaning, not having a bowel movement frequently enough. And it really gets you down sometimes. I recall back when I was about 16 and I was constantly bloated. I went to the doctor, he did an X-ray and told me I was literally FULL of poop. It's no wonder my belly was protruding like a 6 or 7 month pregnant woman. This is also one of the most common complaints I hear my clients share with me and it's always an easy fix if the root cause is addressed.
Here are some of the reasons you might not be pooping regularly:
S.A.D = Eating the Standard American Diet
Any food can cause an allergy or sensitivity, but common ones include wheat and other gluten-containing grains, dairy, eggs, nuts and shellfish.
Dehydration can be caused by not drinking enough water and/or eating too many cooked/processed foods with little to no water content.
You need to be adequately hydrated for fiber to do its job. Water helps keep fiber moving through your digestive system and reduces the gassiness that can happen when you increase your fiber intake.
The longer your stool spends in your colon, the more water it absorbs. Dry, hard stools are more difficult to pass.
Overuse of laxatives
When stimulant laxatives are overused, your digestive system can become dependent on them and your bowels will need to be retrained to get things moving properly on their own.
Lack of exercise and movement on a daily basis
Aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the natural contraction of intestinal muscles and move stools along.
Exercise helps constipation by decreasing the time it takes food to move through the large intestine and thus limits the amount of water absorbed from the stool, making them easier to pass.
Certain medications ie. pain meds
Constipation is a common side effect of many prescription and over-the-counter medications.
Types of medication known to cause constipation in some people include pain medications (especially narcotics), antacids that contain aluminum and calcium, blood pressure medications (calcium-channel blockers), Anti-Parkinsons disease drugs, antispasmodics, antidepressants, iron supplements, diuretics, and anticonvulsants.
Changes in routine, rushing in the morning, travelling
Changes in routine and travelling can lead to dietary changes and stress, both of which contribute to constipation.
Rushing in the morning can result in constipation because you're not taking the time to eat enough fibre and hydrate properly.
You may also suppress the urge to poop when youre travelling or rushing due to time constraints or limited access to bathroom facilities (see below).
Suppressing or ignoring the urge to poop because you are too busy
Suppressing the urge to poop on a regular basis creates a vicious constipation cycle: you're constipated because you're not pooping enough, you're not pooping enough because you're constipated.
Your thyroid releases hormones that are important to the digestive process.
If your thyroid is not functioning properly, your levels of these hormones can drop, slowing down digestion and resulting in constipation.
When you're pregnant, you'll often experience dietary changes (hello, cravings!) that can lead to constipation.
A pregnant womans fluctuating hormone levels also contribute to constipation.
Some women experience intermittent constipation while pregnant, others experience it through most of their pregnancy.
So now that you have all the potential reasons you are not pooping in a timely fashion you can either A. continue to suffer by continuing on the same path (which I beg you not to) or B. do something about it, such as doing a detox and eliminating potential problem foods with the help of a nutritionist, or address your stress levels, or start exercising to increase circulation, do yoga to help chill out or just walk every single day. There are as many ways to fix this problem as their are outfits in Kate Middleton's closet :)
" I know many of you (myself included) can attest to the grumpy part because when you have a solid poop you feel like you could fly to the moon and back right!?" That's my puppy right there. He goes absolutely bananas after he's done answering nature's call. Flying all over the place. Wow!Reply
What about if you have the opposite problem? I have bowel movements like 2-3 times a DAY! They don't hurt or anything. I guess its better than a few years ago where I used to only go 1-2 times a week and actually prided myself on such "restraint."Reply
It's all about quality, if you have 2-3 but they are loose and runny this is not good. But if you have solid "s" shaped BM's then 2 thumbs up for you!
Nothin' better than flying to the moon and back! It is sad that people are constipated and just think it's normal. They will feel like new lighter people once on track. Love this post!Reply
It's so true. My day and mood is so different if I can go. Great article.Reply
Hi there, just wondering if you can give some info about what to do about hemorrhoids?Reply
A few things: 1. Get yourself some calendula, put it on the area to heal it. 2. Make sure you are drinking enough water to prevent constipation due to dehydration. 3. Don't push or force a bowel movement. 4. Make sure you take some form of fibre supplement to soften stools ie. chia seeds in water or ground flax in water. 5. Reduce ALL inflammatory-promoting foods: meat, dairy, sugar etc Hope that helps!
[...] If you have trouble pooping or poop too often and lack good quality, then there are a variety of causes. Here is an article on some causes on constipation: http://www.joyoushealth.ca/2011/07/13/constipated-reasons-your-poop-isnt-leaving-in-a-timely-fashion/ [...]Reply
[...] enzyme factory. There are many proven benefits of eating a mostly raw food diet, including better better bowel movements, glowing skin and — the most common one among my clients — improved energy and [...]Reply
[...] not toxins from your external environment, its your body that’s poisoning you. Food apparently rots in your stomach, your intestines leech bacteria and “toxins.” This will make you feel tired, moody, bloated [...]Reply
Hi Joy! Thanks for this post :) It's great...really! I do have a question about something that not many people think can happen...but that CAN and IS happening to someone I know *cough cough*. Can you give a recommendation on what to do if you're experiencing constipation on account of eating TOO MUCH fibre? Thank you :)Reply
Ahhh yes, drink more water! What kind of fibre did you eat?
Yes I get this too.. I live off granola bars but get constipated
Hey Whit, You'll definitely want to make sure you're drinking enough water. If the issue persists, I would look at the granola bar you're eating and perhaps consider switching it up! It could be another ingredient in it contributing to the constipation. Rachel - Joyous Health Team
Hey i was wondering what you should do if you are constanty backed up and always have constipation. After i finally take a poop i still feel like i need one again. What can i do to help this?Reply
Thanks for the great tip!
Thanks for the tip!
I'm 15 yet i have non of those i cannot go toilet because of the hardness and when i try to make it come out it hurt really bad. I even sometimes bleed because i cannot get it out like normal and it doesn't just come from stress because i am a totally fin person. So if your a "nurse" you can help me.Reply
Please contact me through my contact form page. Thank you!
[...] window to the health of your digestive system. Your gut provides you with signs and symptoms such as constipation and heartburn when things are off so it’s really not surprising your poop’s appearance [...]Reply
[...] re-absorption from the toxins within your colon. If you are not eliminating efficiently (pooping 1-2x per day), then yes, those toxins will get reabsorbed back into the blood stream which can cause allergies, [...]Reply
I go probably 2-3 times a week maybe even 4 and very very small. But its always been like this for as long as i can remember. They say every individuals body is different to the other, so is this still not normal although my bowel movements have always been like this?Reply
[...] white liquid when slurped on a daily basis is a recipe for inflammation, food sensitivities (tummy troubles, acne, eczema, headaches etc) and it’s an acidifying food. The milk of today is not the same [...]Reply
I Am gluten free and mostly dairy free. I go fine 1-2 times in the morning, but at night it takes me 1+ hour to go. If I don't go, and just go to bed, I'm up about 3 cause I have to go. I know I have to go before bed, but it's taking longer and longer. Any advice?Reply
[...] note: One of the most common causes of constipation is dehydration. Your gut is a very moist water-rich environment. Your body has signals in place to [...]Reply
Hi joy, I recently discovered your page I'm 21 years old and i only have a bowel movement once a week. What can i do about it because i know thats not normal. I drink a moderate amount of water and im basically sitting all day because of my office job. Also i dont know if this has to do with the gallstones i recently found out i had... Can you help?.please..Reply
Please get in touch via my contact form and send me a message :). Thanks! http://www.joyoushealth.ca/contact/
Do an enema every day.
Hi, my friend Vicci only goes once every two weeks. She went last week in my toilet, it was huge as thick as your arm. She forced it down my toilet with the brush which resulted in it blocking my pipe!
please add parasites to the list of possible causes!Reply
Hi joy i just found this website and i have a question. Im not sure if youll be able to help. Last few years probably 5 or so ive had a really hard time with my stomach. Im bloated all the time.. so bloated i dont want to get up off the couch. And everytime i eat anything this happens. Ive switched to whole grains, as i know they are better for you. I eat lots of veggies, brussel sprouts and broccoli are two of my favorites. I am allergic to dairy.. so i drink almond milk and use olive oil butter not the regular stuff. Ive been to the doctor tons of times, she had be start a laxative daily.. its one that draws water in. Ive been doing that for a few months now.. and in the beginning it helped i was going 3 or 4 times a day with no problem. Then it stopped.. and i cant go again. My Dr. had me change my diet a little more whole grain and fruit which i eat anyways, and drink more water. I did that all while still taking the laxative and i was doing good again. Then i stopped the laxative and what do you know back in pain again. Do you have any suggestions.. because i just cant take it anymore. Thanks for your time.Reply
You should come and see me! It's tough to advise and I wouldn't be doing a proper job giving advice if I didn't do a health history session with you. Check out my Summertime Special: http://www.joyoushealth.ca/summertime/
Hi joy,my brother die because he doesent poop..i just want to know,whats the common reason of his death..because his doctor doesnt explain more about this,,thank you for you website hopely you can help me to explain it clearly..Reply
First of all, I'm sorry to hear about your brother. Did he have colon cancer? That question is next to impossible for me to answer. I'm not a doctor and I do not know any of your brothers health history, so I really have no idea.
Hi Joy, I having been having problems with constipation for at least 4 years now. I was diagnosed with GERD, but I change my diet and no longer eat meats. I am also lactose tolearant to milk. When I have bowel movements small amounts come out. I feel the need to go more but i can't. Sometimes my stomach looks as if I'm 8 months pregnant. I've had colonoscopy's, been to gastroenterologists and they've told me I'm fine. But I'm not! I'm always uncomfortable, bloated, gassy, tired and irritable. What can I tell my doctor to have them go more in depth of my issue. I eat several times a day and I am literally full of poop! Thank You, DanyelReply
[…] is as common as being constipated and suffering from heartburn. In fact, digestive issues top the charts in terms of number of […]Reply
I'm so constipated
Can one use medication to get rid of the poop that wasn't timely and normally discharged?Reply
I would suggest you eat more fiber rich foods to enhance detoxification and elimination. Try the recipes on my blog and recipes from my book JOYOUS HEALTH: http://www.joyoushealth.ca/joyous-health-book/
Ok. My fiancée is 26 years old and she has problems going to the bathroom (pooping). She only goes maybe once a week if she's lucky. And sometimes when she goes and sit to try to go, she is in so much abdominal pain and in tears and gets nauseous or she throws up. Sometimes she gets cold sweats and then she passes out or have a seizure. Then when she wakes up from the seizure ,she can poop just fine. Or even when she's able to go n something does come out its soft or its diarea. Someone please help me. I know this isn't normal. I need to be able to help her and I feel her pain.Reply
Hi Christine, In a case like this, you'll really want your fiancee to go see her primary healthcare practitioner. While we've got some dietary tips for easing constipation, in really severe cases like this, you'll always want to be monitored by a primary healthcare practitioner to make sure that any root causes are being properly identified and addressed. Once the root causes are identified, it's a lot easier to determine the right course of action from a nutritional perspective. Our best wishes for both you and your fiancee, Kate - Joyous Health Team
I have a question that is causing me a great deal of concern. I had a very painful, bad experience today, in a public bathroom, no less. As I was on my way to an appt this morning with my mother. I could feel my gut cramping and knew it was going to be upset. Thinking on it, I ate more than usual and rather hurridily. I tried to ignore it and just kept driving. Arrived for a 5 - 10 min appt with my associate, jumped in the car, preparing to take my mother to her appt. I had also taken my medication for the day. I decided to stop at a public restroom. Once I sat to go, the waste came out kind of forcefully, followed by so much pain through my entire body. I turned bright red and broke out in profuse sweating. I was in so much pain,I couldnt move. A bit more waste came out and I felt my stomach begin to bubble and commensed to vomit all over myself. Being in so much pain, I couldnt move and it was all over me, my clothes. I noticed there was alot of waste in the toliet and I was beyond embarrassed, trying to figure out how I would get out of the restroom. I put the soiled clothes up, ran to the car, lost my shoes in the parking lot and drove home in my underwear. Thinking back I had only a very small BM the previous day, little balls, so I suspect I was constipated by the amount ejected forcefully today. This is not normal, and that pain that makes me think I could literally die right there, could it kill me? Please help me, this cant be normal, but is it life threatening?Reply
Hi Cheryl, So sorry to hear that you had a bad experience today. Whenever anyone is concerned about changes in their bowel habits, we always recommend that they get it checked out with their primary healthcare practitioner. Most causes of constipation and diarrhea are easily determined and addressed, but we always recommend speaking with your primary healthcare practitioner to make sure the root cause is correctly identified. Hope you are feeling better! Kate - Joyous Health Team
I have a very large bowel movement every day, but I always feel so backed up. I've tried eating more fiber and drinking more water but it just made things worse. I figured Metamucil might do the same. The only time I feel decent is if I eat very little. I want to eat a normal amount of food and feel good! Do you have any advice?Reply
Hi Heather, Joy's got some natural solutions for constipation here: http://www.joyoushealth.ca/blog/2014/02/14/part-1-of-pms-natural-solutions-for-constipation/ While the post mentions PMS, these tips will work even if you're not suffering from PMS. Hope this helps! Kate - Joyous Health Team
if candida stays in your body for over ten years without getting fully treated, can it also cause failure to defaecate?Reply
Hi Rosemary, It could be related, but if these tips aren't alleviating constipation issues, I'd recommend checking with your primary healthcare practitioner to determine the root cause of the constipation. Kate - Joyous Health Team
I saw an iridologist who told me my transverse colon was beginning to prolapse, it would take weeks to pass corn. She showed me how to press upwards on my upper belly to lift it and make stool easier to pass. I can do this several times a day and have a bm within 20 minutes. I now pass corn in about 24 hours. Have you ever heard of this? Will it eventually repair the transverse colon or will I have to do this for the rest of my life?Reply
Massaging the colon in just the right place can definitely help you have a bowel movement. I can't advise more without doing a whole health history on you in order to be able to give you sound advice. I would suggest you talk to your iridologist for advice. Good luck!
Hi! Amazing Post btw. I have a question. On Saturday I went with my mom to NY and we ate McDonalds since we were really hungry we both ate the same thing. And during the whole trip back home I was feeling sick and nauseous. When I got home I was sick and vomited a lot... And also had watery stool. Sunday my stomach was good and I ate a plate if soup and soft chicken at night..now today I ate breakfast and I feel full.. I've trued going to the bathroom because it feels like I need to poop but nothing comes out x.x .. Is there anything that I can do ? I've been drinking ginger ale and seltzer water.. Thank you!Reply
Hi Jacquelin, Joy's got some natural tips for constipation up on the blog here: http://www.joyoushealth.com/blog/2014/02/14/part-1-of-pms-natural-solutions-for-constipation/ Hope this helps! Kate - Joyous Health Team
I do not get any poop out for one-one week and I am very tensed about it as I have been going to some person who presses the tummy in some way claiming that it will cure the problem . But all in vain. I want to know if something can be done I drink a lots of water and eating oats daily with some fruits. Please help:'(Reply
Stress management and nutrition are the most important aspects in treating constipation.
This is the thing ur doing wrong, don't take oats . I have same problem and not taking oats has helped me so it might help u also try it n let me know.
What is the quickest way to relieve this problemReply
Hi Paul, Joy's got some tips up on the blog here: http://www.joyoushealth.com/blog/2014/02/14/part-1-of-pms-natural-solutions-for-constipation/ You can ignore the PMS part, these tips should work regardless. Kate - Joyous Health Team
Hi I'm 26 and have had poop problems since I was 16. Yes 10 years of this crap. I need help but all doctors give me is laxatives or meds. My body only can 'go' with laxatives now, even with lax it still is hard to go at this point. I need some strict advice I've tried everything. ThanksReply
Its amazing so many people use zero common sense to how they poop. What goes in must come out. Nourishment is particles. when you eat an orange for instance the vitamins and nutrients are microscopic. The water is absorbed. The rest must come out. This goes for anything you eat. A peice of pie, cookies, etc - this is all junk and it must come out. Put what you eat in a blender and puree it. Then strain the water. Thats exactly how much poop should exit. If not you have a problem. The poop doesn't evaporate or disappear. Its inside and its rotting. Anyone who poops less than at least once a day is literally FULL OF IT. 2-3 times a day is not a problem if its solid. Thats a blessing.Reply
Hi my name Is jc and I'm always so constipated And gassy but I always can go and have a bowel movement everyday now.... Its 1to 5 days I haven't gone any tips and any questions I can ask u please txt me at 732 908 6306Reply
Hi JC, You can try the tips in this blog post: http://www.joyoushealth.com/blog/2014/02/14/part-1-of-pms-natural-solutions-for-constipation/ Don't worry about the PMS part, these tips should be beneficial regardless. Kate - Joyous Health Team
hi, my father is 54 and has liver cirhosis due to hypertension for the last 10 yrs. he is also diabetic. since a few days, his stomach has swollen and its hard to the touch. and according to him, he has been constipated for the last two days. so is it ascitis or bloating? also his brothers also have huge stomachs(pretty sure its a family trait). can you tell me if its ascitis or bloating?Reply
Hi Satarupa, Given your father's medical history, you'll want to get him to check with his primary healthcare practitioner to determine what's going on. Kate - Joyous Health Team
So I have been experiencing bloated and stomach and constipation. A few days I was letting out Diarrhea and now that I have been consuming vitamins and minerals medicine to ease the pain my pooping has stopped completely. I have a very hard stomach and when I have to go, I just can't go. I'm so worried, I have been taking fiber, papaya and water and it is not improving.Reply
I suggest you talk to your natural healthcare practitioner who can give you some dietary advice and also advise if what you are taking is suitable.
So is it possible i can be pregnant ? I been like this for almost a week nowReply
I'm not I understand your question. Best to do a pregnancy test if you're not sure!
What if you've been constipated your entire life, from the ages of 0-10 it was once every two weeks from 10-19 it was once every week since starting lactulose, it became 2-4 times a week with occasionally once every day for a few days .Reply
Hi Nat, In that case, you'd want to check with your primary healthcare practitioner to determine the root cause. Kate - Joyous Health Team
I am not going to toilet regular just wondered whyReply
wrong.. wrong, wrong.. sorry. it can be very normal for one to go every 3rd day or so. everyone's different. Yeah, what do doctor's know? really? like i said.. EVERYONE"S different.Reply
this helps so much! thank you! i havent pooped for days and now i can ! again thank you!Reply
I'm not sure where the idea you need to have bm everyday came from because that's not true for everyone. I have been healthy all of my life, have been vegetarian for the last few years, and have almost always pooped every other, other day. They're regular, I am never constipated, and I rarely get diarrhea. I spoke to my family about this after my father was diagnosed with a number of colon issues (he's an alcoholic) and it's the same story for some of my family, my brother, and even some friends. Poop has become a subject in my household since my father's diagnosis, so I have learned that different folks have different strokes- or, well, poops. Doesn't always mean you're unhealthy when you don't go everyday. Both sides of my genetics have been known to live into their 90's, so I always say genetics is what really determines your health.Reply
Things with me is different. Even though i eat green vegetables, drink a lot, jog every morning my stomatch i svery moody. Someday it will be ok and if im lucky someday it will make me feel like a floating angel but most of the time it is disgusting. Just disent responds at all . due to this my belly appears like a ball n iam always in a irritated mood . plz help meReply
Plz help me because i son't know where iam wrong. I drink a lot , eat green vegetables, jog every morning, have a routine still my stomatch dosen't support me. It swells like a ball , headache ,I feel very heavy, get irritated very fast. Someday it will go ok then suddenly refuse to give anything out .Iam 18 n can't take it any more.Reply
thank you so much for your helpful information I learned so much just in a short amount Of time. I really had no idea that there was so much involved with your digestive system and even fiber and different reasons for being constipated between stress what you're eating traveling different routines this article truly helped myself gain helpful knowledge thanks againReply
Can you suggest a site that will help me with what I can eat and not eat? I believe I have a gluten intolerance and possibly celiac. I often get blisters in my throat from msg. I am allergic. I wonder now if I'm having more foods that I'm intolerable of. I can go 9 days without a bowl movement. It's killing my quality of life. My Dr suggests stool softeners, mirolax, etc. I'm also on medications that cause constipation so I really need to be certain I'm eating right. I pretty much live on cereal, waffles, and bananas. I don't eat much meat. I need help planning a diet. Thank you for any guidance.Reply
Hi Jessica, When dealing with this many issues, you're definitely going to want to talk to a healthcare practitioner in person, rather than relying on any website (even ours!). If you're unsure about the advice your doctor's giving you, it never hurts to get a second opinion. You may want to consider checking out holistically-minded nutritionists in your area, but remember that if you add supplements or make significant changes to your diet, you'll always want to check back with your primary healthcare practitioner. Kate - Joyous Health Team
Thank you so much for this article. It had made me feel like im not alone. I have been so costipated and have not had a bowel movement in 3 days and i been eating and i wonder where its going. And i have been having those symptoms EVERY SINGLE 1 OF THOSE SYPTOMS I HAVE. :( I have to take biscodyal tablets to release sometimes i wonder if its another issue i have going on. I have been trying to change my diet by eating organic and since ive done that i dont feel fatigued and i feel more full and alert but sometimes i slip off and will eat pizza and ruin everything. And i forgot where i was going with this......... but i just wanted to say thank you. I have been recently diagnosed with psoriasis and i wonder if it has anything to do with my digestive tract.Reply
Your very welcome! Some people do find that skin issues can be a symptom of digestive issues or food sensitivities. You may want to check with your primary healthcare practitioner to see if you can determine the root cause. Kate - Joyous Health Team
Hello Jo, nice to see a fantastic common sense article. Unfortunately non of it 'appears' to fit me. I'm 48, fit, healthy, go every morning, normal amount, normal consistency till about 3 weeks ago. Nothing that I am aware of has changed in my life....diet, stress, exercise etc etc. I am now only going about twice per week, I do not feel constipated, full, or like I need to go, and when I eventually do it is just a normal sized movement. I am eating normal amounts so where is my faeces going! Many thanks, Von.x.Reply
I have been going to the bathroom( bm) about every 2 weeks for 10 years now. It is painful and most of the time I bleed. Sometimes I even faint. My dr seems to think that it is normal. I've heard of something called anismus due to an injury in childbirth. I had 60 stitches when I had my son 28 years ago. This is when the problem started but is getting worse. I have went 6 weeks without going. Have to pull it out with finger in pieces. Worse than giving birth. Any suggestions?Reply
eat raw beets after all meals works well for meReply
The fibre would definitely be helpful! Kate - Joyous Health Team
HI Joy I have just come across your website as I am finding my eating disorder extremely difficult due to my constipation. I have tried so many things over the years which dont seem to have worked, I have been prescribed macragol from my GP but hate taking this as I feel defeated as im consious it is a laxative and worry about long term implication this may have. I am still underweight and gradually increasing my calories to try and make the process of regaining a bit quicker in the hope that my digestive system will adjust along the way. Do you have any advise you can give me? I currently take macragol ever 2-3 days as this is when I am struggling to have a bowel movement but by this point im really upset and uncomfortable I dont suffer with any abdominal pains, just gas and bloating!! I eat plenty of fruit/veg, drink plenty of water and other high fibre snacks/meals. Aloe vera juice I have tried, Hot water and lemon, Herbal teas, coffee, linseeds. flaxseeds. magnisum supplements, colon cleanse..you name it I have also been tested for allergies/ thyroid, hormonal inbalances/Celiac. All come back fine! SamReply
I have been under s lot of stress. Especially the last 3 weeks when I lost my 22 year old daughter in a car accident. But I have noticed that I'm very tired all the time not sleeping well and my stomach looks likes I'm about 6-8 months pregnant. I will have to try and change my eating habits. My question is how much water are you suppose to drink a day? I heard so many different things.Reply
Hi Julie. I'm so sorry for your loss. The stress of such a tragic event definitely have an impact on your digestion.I recommend aiming for 2+ litres of water per day (about 8-10+, 8oz glasses). Make sure to make time for yourself through this healing process and nourish your body with whole foods. Our bodies need for nutrients increases greatly when we are stressed. Also, try your best to get some rest, as lack of sleep disrupts the digestive process as well. Wishing you all the best, Heather- Joyous Health team
Hello, I just turned 18 and for the past month have had off and on bloating that is not accompanied by gas. I have been severely constipated and when I am able to relieve myself, thanks to miralax which was advised by a doctor, the stool comes out small and black. Being an athlete and very active person, my distended stomach makes my normally well built stomach look a balloon. Never before have I heard noises in my stomach, but they come and go. Could constipation be caused by a combination of overdosing on thermogenic fat burners and high levels of stress/depression? I just want to be able to move on with my life before this bloat ruins it for me. I have lost my appetite and my tail bone is sore.Reply
Hi Tommy! Sorry to hear you're going through this. There are many factors that can affect the digestive system and stress is definitely one of them. You may benefit from doing some less intense exercises like yoga (these poses help with constipation: http://www.joyoushealth.com/blog/2012/10/02/yoga-poses-for-constipation/) and perhaps consider taking a break from your fat burners to see if that helps. And remember to drink lots of water, eat lots of whole foods and fibre and try adding fermented foods to your diet. All the best :) Heather- Joyous Health Team
Heard on many sites like this but not one with examples of what type fiber to take when to take and how much please send me example. Thanks AngelaReply
Hey Angela! You can loads of fibre from eating whole foods such as fruits and veggies (apples,beets, celery and leafy greens are great choices). Our favourite high fibre superfoods are chia, flax and hemps seeds which can be added to smoothies, etc. The great thing is, you can enjoy these with throughout the day at each meal, no specific time required. The average person requires about 25-30+ grams per day. My suggestion is to increase fibre slowly and drink tons of water to support proper digestion. I hope that helps :) Heather- Joyous Health Team
In awful pain lower tummy area round to my back. I don't pop unless I take a laxative. Haven't been now for a week. Also feel nauseous and tiredReply
I'm sorry to hear that, Joyce. Hopefully this information will help. All the best :) Heather- Joyous Health Team
Hi. I am so bloated and can not poop. And if I do , it's little bits and sometimes "loose". HELP!!!! I am so MisableReply
Hey Gen. I'm sorry to hear that. We've got some great solutions in this post that you may find helpful: http://www.joyoushealth.com/blog/2014/02/14/part-1-of-pms-natural-solutions-for-constipation/ Don't forget to drink lots of water, relax during stressful time, ditch sugar and eat real food! All the best :) Heather- Joyous Health Team
Hey joy, Thank you for this post it really helped me understand a lot of things. Right now I've been taking birth control med because I had a problem with my cycle not showing up at all and being very irregular. I'm half way through the medicine and I started to have this stomach or abdominal pains which lead me to going to the bathroom a lot and do #2 a lot (if you know what I mean...) it hurts all day and night until I'm in a deep sleep it stops (in do notice that my body release gas at night like you say) I thought the medicine was affecting my stomach but I'm not so sure if it's the medicine or like how you say it might be bloating (I feel like that too) just wanted to put it out the that before this is went to the doctor and he told me I suffer from migraines (this was last 2 yrs ago) I do feel some mood swings and grumpy. And I'm someone who stresses so much (I'm in college....) so as you can see I'm a car reck right now... what would you recommend me to doReply
Hey Maria! Thanks for reaching out. The Birth Control Pill can definitely be contributing to your digestive issues. Here's an article we wrote about that: http://www.joyoushealth.com/blog/2016/06/21/problems-birth-control-pill/ I'd suggest exploring alternative ways of balancing your hormones/cycle with the help of a Naturopathic Doctor and of course make sure you are eating a colourful diet full of whole foods :) And don't forget to take time for yourself and relax during stressful times. Yoga and deep breathing are super great for that. All the best :) Heather- Joyous Health Team
Hi joy, I've been feeling bloated for a couple of weeks now I'm about 18 I can't poop most times I'm forcing it out and it's usually not hard. I went to a doc and complained and was diagnosed of typhoid fever. The antibiotics helped me for a few days but recently like four to five days now I can't poop, I've taken herbal laxatives and nothing happens. I'm so discomforted Nothing seems to work. I've been complaining a lot about right lower abdominal pains and sometimes it spreads to the left flank, my legs are feeling heavy when I'm not walking or working, cannot sleep. And I've taken lots of water but nothing seems to work. My stomach reduces though but it keeps me thinking what could be wrong?Reply
Sorry to hear you are in such discomfort, Brite! I'd suggest going back to your doctor or working with a Naturopath for something like Typhoid fever. Probiotics may be helpful in restoring your gut health after antibiotic use, but I really think your primary health care provider will know best. Heather- Joyous Health Team
I poop on average 3 or 4 times per day but sometimes up to 6 or 7 times. Mostly these are really sizeable, complete-seeming BMs. I also poop after every meal or large snack, more or less. So technically I don't meet definitions of constipation. But almost every day, after a full day of the usual large and complete BMs, I still have to go (usually later in the evening/last thing at night) and what happens is then I poop just 1-3 sort of pellets or sometimes marble-sized balls of poop. Sometimes this also happens at other times of day too (again, after a huge 'proper' BM) but almost always at night. It's as if it doesn't all 'come out' in one go. I am bothered by not knowing how to resolve this. As I said, it doesn't seem like I'm constipated. To be honest, I seem to have almost the opposite problem, I get a bit freaked out by the vast amounts I poop - even tho' I'm not (generally) eating vast amounts. I'm like 'where's it all coming from'!? I have an extremely healthy diet and lifestyle, eat the right amounts of fibre, take linseeds and drink lots of water, do yoga and exercise and meditation - have been living this lifestyle for years and look in great shape, though I say so myself. But I find it tiring pooping so much, and I think it makes me feel hungry, as if my stomach is always a bit empty (because as soon as I'm full I'm basically going to be pooping again). I have coeliac disease so don't eat gluten, other than that no health problems - and not stressed at all!Reply
Hi Yasmina! Thanks for sharing :) If you have celiac disease, you may need to do some digestive healing as celiac damages the GI tract.It can be tough to make specific recommendations without knowing your entire health history and diet etc. but if you're interested in getting some additional support, check out Joy's nutritional services: http://www.joyoushealth.com/nutrition-services/ Wishing you all the best! Heather- Joyous Health team
I am literally trying to figure this out! I haven't been having normal bile movements since the c section of my first child and he is 8 years old I use to go twice a day now I may go twice a month seriously!! My stomach looks like I am 9 months pregnant well maybe 7 I'm embarrassed to even let my husband see my stomach!! So if anyone can help me please do!!!Reply
Sorry to hear this, Kimberly. If you search constipation on the website, you'll find some great articles and things to consider. There are many factors that can contribute to slow digestion. Perhaps try eliminating gluten and dairy to see if that helps. Drink lots of water and enjoy a clean diet filled with whole foods and lots of fibre. Wishing you all the best. Heather- Joyous Health Team
So about 2 weeks ago I suddenly started to have issues going to the bathroom. One time I started having really bad stomach cramps, and when I went to flush, the WHOLE toilet was full! TMI I know! But it really worried me! I'm 21 years old and ever since, I've had problems going. Weather it's straining, pooping small amounts, or just not at all! Is there any idea you can think of that would cause and fix this?Reply
Hi Jasmine. Sorry to hear this. Try removing some of the problematic foods mentioned in the article from your diet for a period of time and see if that helps. Also, stay hydrated, eat lots of colourful fibre rich fruits and veggies and perhaps include some fermented foods in your diet or add a probiotic supplement to support gut health. Wishing you all the best :) Heather- Joyous Health Team
Hi I have always had problems with pooping (i would go once or twice a week) and i went to the dr and he gave me pills and it didnt work and recently had blood come out so i went back to the dr and he told me i had hemeroids and he asked me if in my family had a history of colon cancer (i found out 4 people had it) and i set up for a colonostopy for next week and now each time i go to poop i check to see the color and shape of it and it looks funny to me mainly black pebles and sometimes it has clayish color in it so i took pics of it so i can show my dr it, but there was this one time the other day i had a look and it was a pebble looking but it wasnt smoth at all (it looked like a chocolate ball with those nuts inside) with plenty of clay color in it i cant empty my stool propally and i also sometimes get sharp pains on my left side and i been getting lightheaded very often too and i am not sure what to do i am not sure if its something more serious or not ,i used to be a heavy alcoholic (havnt drank in 6 years now) and i used to smoke cigs (quit almost 2 years ago) i am very stressed because of it please can someone help meReply
Hi Tuliy, I'm so sorry to hear that this has been an issue for you. It can be really hard to make nutritional recommendations for you without considering your entire health history. I would recommend speaking with a qualified health care practitioner to ensure you receive the proper recommendations. We have a few more articles on the site that I think you would find helpful, but nothing can replace the advice of your primary care physician. In general, eating a diet rich in colourful whole foods and fermented foods, addressing food intolerances and staying hydrated is a great place to start. Here's an article that you might find helpful: http://www.joyoushealth.com/blog/2016/02/23/probiotics-constipation/ Wishing you all the best, Heather- Joyous Health Team
Dear Sir/Madam. I no longer senses a defecation urge, and becomes dependent on intense straining and/or laxatives to complete a bowel movement. Please help. Your advice will very much be appreciated. Thank you, Yours truly, Bob ChenReply
Thanks for reaching out, Bob. It is hard to give specific recommendations withouts taking your health history and lifestyle into consideration. We have lots of great resources about constipation on the blog that you may find helpful: http://www.joyoushealth.com/?s=constipation&post_type=&filter= Joy also offers 1-on-1 consultations to help support your specific needs.In general, enjoying lots of whole fibre-rich foods, drinking plenty of water and managing stress are some key points to consider. Wishing you the best of luck :) Heather- Joyous Health Team
I poop yesterday but i can't poop today, this is always happening, I'm eating many food and drinking lots of water, but I really can't, sometimes I force my self to do bowel movements, im freaking out huhuhuReply
Sorry to hear that, Angelica. We have some great resources on the website that I think you will find helpful. Here's one: http://www.joyoushealth.com/blog/2016/07/16/back-constipation-happens/ You can also search "constipation" for more great suggestions. Wishing you all the best! Heather- Joyous Health Team
I'm experiencing unusual constipation. I just turned 30 and my body is doing the next gen changes so, I'm not sure if it's part of the change. I may be stressed with a new job and unusually early hours. I don't feel bloated. Fiber intake is fine. Hydration is good. I don't feel full or bloated, not gassy and, softners do work in reasonable time. It's just going from daily or bi daily to every 3-4 days. When I do go, it feels like sick and diarrhea, possibly septic. Not sure. I don't have the best eating routine but, that's not as new as this issue. It's been a month of this crap... Or not crap. I drink a lot of coffee and take prescription amphetamines so, I shouldn't have issues in the realm of the poo...Reply
Hi Pamela. Stress can have a HUGE impact on your digestion and I'm sorry to say, but coffee and prescription drugs can also wreak havoc on your digestion. I would talk to your primary health care provider about the issue but in the meantime, try and take some time for yourself to de-stress, do your best to make healthy choices every day and if you feel you could use some additional support, Joy does provide 1-on-1 nutrition consultations where she could take your health history into consideration and make proper recommendations: http://www.joyoushealth.com/nutrition-services/ All the best, Heather
My wife has been constipated for over a week.. she is in severe pain that pain meds dont work. She went to the e.r and wasin hospital where they tried everything and was let go and for the last couple days she been in really bad shape.. seeing her in bed crying just about all day is making me mad..what can she do...Reply
Hi Mario, I'm so sorry to hear your wife has been going through this. There are many factors that play into constipation, but a few generic recommendations would be to destress, drink a lot of water and emphasize fibre-rich foods like ground flax and chia seeds. Prescription drugs can also be the cause of constipation at times so I would just take that into account when taking any pain medications and whatnot. Otherwise, I think it's important she is working with a natural health care practitioner who can give her the individualized help she needs. I hope she is feeling better soon! Rachel - Joyous Health Team
I am so tired of my stomach giving me pain. I was so constipated I got extremely I'll and was vomiting. Laxatives helped me, but I still feel like I am constipated and haven't went all day today. I have vacation in a week from now! I have tried everything I suffer from acid reflux, colitis and IBS. Anything you could reccomend please!Reply
Hey Steph, Sorry to hear you aren't feeling too well :( That's no fun at all. Have you tried the above suggestions in the article? If so and you still aren't feeling relief, I would recommend you work with your natural health care practitioner to get to the root cause of this as there may be something else going on that needs to be addressed. Let us know if we can help you connect to a practitioner that would be the best fit for you! Rachel - Joyous Health Team
I changed my diet not too long ago and its been like 4 days without going to the bathroom. Ive changed my diet to a much healthier alternative and thought that it would make me go to the bathroom even better than the usual but the opposite happened. I currently eat oatmeal, peanut butter, and eggs in the morning, rice and chicken for lunch, and protein mid afternoon and then after the gym. I was wondering if too much protein and carbs can cause this but I know a lot of people who do diets similar to this and don't have a problem going to the bathroom. Would you maybe have an idea to why this may be happening? Thank you, Cesar LondonoReply
Hey Cesar, There are a few reasons why this might be happening, but I would recommend increasing your water intake and getting in more fruits
I have done a colonastopy things where fine but i still feel nasea my stomach is so bloated like if im pregnant I don't go but maybe once a week what can i do to help things move along lolReply
Hey Christine, Oh no! Sorry to hear you aren't feeling well. I would look at your diet to make sure you are getting enough fibre-rich foods that will naturally help things move along your digestive tract. Think foods like apples, avocado, dark leafy greens, broccoli and lots of water and lemon, especially when you wake up in the morning. It might even be helpful for you to seek some assistance from a certified natural health care practitioner. Hope you feel better soon! Rachel - Joyous Health Team
what about long year constipation caused by ankylosing spondylitis? is there any pills available to cure the same? Also please share pills that can be available easily in india.Reply
Hey Amar, That sounds very serious and we would recommend working with your natural health care practitioner to get to the root of the issue. We hope you feel better soon! Rachel - Joyous Health Team
so about two nights ago I was super bloated, to the point where my stomach was huge and hurt to walk. I haven't had it very bad since then but I've been consistently bloated, and I haven't been able to poop for two days when I've been drinking a moderate amount of water, I have severe anxiety about myself dying so my parents never believe me when I say there's something wrong cause it's usually just my anxiety, i did some research and I'm afraid it's bowel obstruction or something like colon or stomachs cancer. What do you think it is and what should I do. I'm 14 and I am very active.Reply
Hey Julissa, I'm sorry to hear you're going through that :( That must not be very comfortable and naturally a bit scary but I can assure you everything is okay! Have you tried implementing any of the recommendations that were mentioned in this post? Movement, increased water intake and fibre-rich foods are going to be your best friends! It might even be helpful for you to work with a natural health care practitioner to help get to the root of the issue. Let us know if you need any help finding one. Feel better soon! Rachel - Joyous Health Team
My bowels have almost stopped working. I have no pain or blocked feeling. No stomach issues. Just nothing. I would love to have a bowel movement but its not happening. It feels like my intestines are moving a little. I'm trying to limit my intake to mostly liquids until I find out what's going on. I feel like the food goes in and just disappears. Maybe my body is turning the food into pure energy because I feel ok. My energy level seems fine. The bowels are moving a little but not enough to inspire a trip to the bathroom. Please email any replies. I feel a little unhingedReply
Hey Randy, I'm sorry to hear you aren't feeling too awesome. I woudl recommend keeping food in, but focus on fibre-rich fruits and vegetables, ground flax and chia – and then of course, water, water water! You will need both to keep things moving throughout your digestive system. It might be helpful for you to work with a natural health care practitioner to start regulating this again. Let us know if you need any help finding a suitable practitioner for you! Rachel - Joyous Health Team
Im 15 and i eat healthy, take probiotics, exercise, drink a ton of water, and i don’t get stressed out ever i don’t know why but i just don’t its not worth it so i have no idea whats going on with me.Reply
Hey Caitlin, Sorry to hear you haven't been feeling well. Have you seen a natural health care practitioner about this? That might be a suitable next step for you. Let us know if you need a referral - you can email us at [email protected] :) Rachel - Joyous Health Team
It's been a week now and I've taken a few forms of natural releases and stool softeners. The poop wants to come out but still too hard to push and really hurts . I'm wearing sanitary towels and have pooed in my sleep but just can't push the rest out. Also hard to wee or weeing myself and constant need to go to the toilet to poop. This is driving me crazy now not to mention the discomfort I just don't know what to do!! Please help...Reply
Hi Hellena, I'm sorry to hear you aren't feeling well :( Have you crossed out the possibility of everything listed in this blog post? You could look to this blog post for more information (https://www.joyoushealth.com/15124-blog-part-2-of-pms-natural-solutions-for-constipation). Or, if you think your condition is a bit more severe, it may be beneficial to book a consultation with your natural health care practitioner. I hope that helps! Rachel - Joyous Health Team
Thanks so much James! Rachel - Joyous Health Team
I've been having a lot of trouble with my bowel movements since having my fall bladder removed about 9 years ago. I had serious diarrhea nearly every day for about 8years,n now the last year or so I've still got VERY soft bowel movements,but,I can only void once or twice a week,am always bloated which makes me feel n look pregnant!In the morning I can be nice n skin sometimes, but by evening is without fail that I will be big and bloated! I drink 8 or MORE glasses of water per day,eat 5 servings of fruits and veggies per day and while sometime my efforts at excersise seem to help, most times it doesn't even. I'm getting real discouraged about this. Please advise!Reply
Hey J.S., Typically digestion tends to be an issue when people get their gallbladder removed because they aren't able to store bile anymore and are just relying on bile produced by the liver. This can make digestion and emulsification of fats difficult. I would recommend speaking to your natural health care practitioner about this who can create a customized treatment plan for you to help you to get to the bottom of this :) Rachel - Joyous Health Team
I eat the foods they say to eat,drink water and work which in tells a lot of walking and I stay constipated, have bowel movement once every two weeks if I'm lucky which 9 times out of 10 is a struggle and pain full,always gassy. Constancy trying different things to help doesn't work,us there a medical condition that could be causing this?Reply
Hey Laura, I'm sorry to hear that :( That can't be comfortable to endure. Have you spoken with a specialist about this? If not, I would strongly encourage that as we have to remember that if you are eliminating stools, you are reabsorbing that toxic waste. A specialist or your natural health care practitioner will be able to look at your entire health history and pin point what may be going on. I hope you feel relief soon! Rachel - Joyous Health Team
Hi joy,i just stumbled on this, I've not gone to the toilet for almost a week now and my stomach is as big as can be, i have tried drinking more water and doing light exercises to no effect, I've also taken pills, teas to make me go and I'm beginning to be worried....help pls!Reply
Hey Tinu, I'm so sorry to hear that. I can only imagine how uncomfortable that must be. This might be a helpful article for you, whether or not you are pregnant: https://www.joyoushealth.com/21945-blog-natural-solutions-for-constipation-during-pregnancy. Alternatively, we would recommend booking a consultation with your natural health care practitioner who can help you get to the root of the issue. Please let us know if we can be of any help connecting you with one! I hope you feel better soon :( Rachel - Joyous Health Team
I realize this article is old, but I find the advice you give at the end of your article to not be overly helpful. You're assuming that people can just change their situation. While in some cases that's true (lack of exercise being one), if you have to take multiple medications that cause constipation, and you already exercise and eat well and do all of the right things...you don't exactly have "as many ways to fix this problem as their [sp incorrect] are outfits in Kate Middleton's closet." This article (and blog in general) is also very ableist centered and doesn't take into account that people might be chronically ill and that's out of their control. Anyway, just my thoughts! Also, please please please find an editor. I'm hoping since you are still blogging that you've found one :). If not, shoot me off an email and I'll help you out!Reply
Hey Rachel! Thanks for your feedback! This article is a bit older but when we write our blog posts, the recommendations we include are a bit more generic to apply to the average person. For someone who is experiencing constipation as a result of an illness or being on several medications, we recommend they seek the help of a natural health care practitioner who can create a customized treatment plan for them that will support their unique needs :) Rachel - Joyous Health Team
I have been using laxatives for a very long time. I do not take now but even when i was taking them i was severely bloated,vomiting and not passing stools every day. Even with laxatives i used to poop every 4-5 days Had a colonoscopy in February because i suffer from ulcerative colitis. GP do not listen to me.i have no hope. I cant breath when i am bloated and my stomach expands like i was pregnant 9 months. Help.i do not know what to do Thank youReply
Hey Adina, I'm sorry to hear you're experiencing that. That doesn't sound pleasant at all :( I would recommend scheduling a consultation with your natural health care practitioner who can produce a customized protocol for you and help you get to the root of the issue. I hope that helps! Rachel - Joyous Health Team
I'm hoping this thread is still active. I've been having a real hard time pooping a month now, but haven't been able to poop at all for the last 7 days now, to the point where I couldn't and cramping really bad, which really isn't good because I am potassium deficient. Any way, I went to the ER two days ago, xray showing I am full of poop. They gave me fluids by IV, and a soap suds enima and sent me home with stool softners, that was 2 days ago and the only thing I'v had come out is about 1/2 cup of diarrhea. My stomach is churning and gurgling constantly, like I'm about to explode, but nothing. I've tried getting hold of my doctor to find out what to do, but I'm not getting an answer. My question, at what point should I begin to worry and head back to the ER if I dont get a hold of my doctor soon. I eat plenty of fiber, and I don't eat alot of starch and in the last few days I've been drinking plenty of water.Reply
Hi Tina, I'm sorry to hear you're going through that. That's no fun at all. If you are in a serious amount of pain, I would recommend going back to the ER. For now, you can support yourself using some of the remedies in this article: https://www.joyoushealth.com/21945-blog-natural-solutions-for-constipation-during-pregnancy I would also recommend to try not to stress as that is only going to complicate things further. Is there something you changed recently in the past month that could be contributing to this? If you are having a lot of fiber, that's fantastic but you'll just have to make sure you're drinking a lot of water as a result. I'm not sure if you are physically active, but moving can really help too, whether it's running or yoga (doing a couple flows into downward dog can really help). Otherwise, I would recommend booking in with your natural health care practitioner who can help you get to the root of this. I hope you find relief soon! Rachel - Joyous Health Team
I'm having a sort of similar issue? I'm used to IBS - I've had it since I was around 7 or 8 and I'm in my 20s now! Right now my body keeps telling me "It's time to go!" and so I go and then I just sit and.... *nothing*. My last BM was yesterday and it was small. I'm currently on a part-liquid diet. 2 Slimfast Vitality Chocolate Intensity shakes for breakfast and lunch, then a solid food dinner. Ive noticed my hands and lips are constantly dry and on top of that I keep feeling I need to pee - nowadays I go pee at least 4-6 times a day ToT On top of that my periods are so irregular, that before july this year i hadn't had one since October 2017!! Then it skipped August and then I had another one in September. I'm not sure yet if it'll skip again this month... what's going on with me!!Reply
Hey Emily, Sorry to hear that! I would recommend scheduling a consultation with your natural health care practitioner who can help you get to the root of this but it sounds like dehydration and a lack of fibre could be at the root of the issue. Perhaps the Slimfast shakes aren't the best alternative for you at the moment as you might not be getting the basic amount of calories you need, and all of the reuqired nutrients to keep things moving and to support your hormones. A nutritionist or naturopath would definitely be able to help you with this :) Hope you feel better soon! Rachel - Joyous Health Team
Ok so thank you for this post. My son is in this category : Suppressing or ignoring the urge to poop because you are too busy Suppressing the urge to poop on a regular basis creates a vicious constipation cycle: youre constipated because youre not pooping enough, youre not pooping enough because youre constipated. Now what? It's like his body parts down there are lazy and don't want to work ... he doesn't even feel the urge to go now!Reply
Hey Renee, I would recommend working with a natural health care practitioner about this who can help your son explore reasons why he might be suppressing the urge to go and things he can do from a dietary, supplement and lifestyle standpoint to support elimination. I hope that helps and I hope he can find relief soon! Rachel - Joyous Health Team