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Salads

Reggae Roots Slaw

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Ingredients
  • 2 cups thinly sliced mango or apple
  • 1 cup grated golden, candy stripe or red beets
  • 1 cup julienned kale leaves or green cabbage, stems removed
  • 2 cups grated carrot
  • 1 tablespoon grated fresh ginger
  • 1 cup chopped fresh flat-leaf parsley or cilantro
  • 2 cups packed baby spinach or sprouts
Dressing
  • ¾ cup diced ripe avocado
  • ¼ cup lemon juice
  • 3 tablespoons chopped fresh chives
  • ½ teaspoon unrefined pink salt
  • 1/3 cup extra-virgin olive oil
Instructions
  1. To make the slaw, in a large bowl, combine all ingredients, except the spinach or sprouts.
  2. To make the dressing, in a high-speed blender, combine all ingredients and blend until smooth.
  3. Toss the dressing with the slaw. Serve on a bed of baby spinach and/or top with sprouts. Store the dressed slaw in an airtight container in the fridge for up to 3 days.
Notes

Julie's cookbook says this serves 12, but Walker and I got 2 meals out of it Maybe we just eat a lot - it was delicious! :)

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Food

Reggae Roots Slaw

Raise your vibration and make this slaw! It is absolutely packed with nutrition from vitamins, minerals and phytonutrients. Super tasty and satisfying!... Read More

Sep 22, 2021 BY Joy McCarthy
Simple, natural everyday essentials that actually work