Joyous Health Shop Shop
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
SHOP BY CATEGORY
Podcast
Previous Episodes 
See all Episodes
Joyous Health Kids
ABOUT
Contact
RESOURCES
COOKBOOKS
Podcast
EVENTS
JOYOUS APPROVED
Joyous Health Kids
ABOUT
Contact
RESOURCES
The Joyous Health Podcast
SEE MORE
Subscribe
iTunes
Spotify
Stitcher
Google Play
Previous Episodes
See all Episodes
Raising Healthy Kids Mini-Series
SEE MORE
Little Food Lovers
SEE MORE
Probiotics, Fish Oil, and Superfoods for Kids
SEE MORE
MEET JOY!
SEE MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
Get in Touch!
General Contact
Join our Newsletter
Press & Media
View All
Recipe Collection
SEE MORE
Free Downloads
SEE MORE
Video Library
SEE MORE
Back To Recipe Cards
Salads

Reggae Roots Slaw

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Ingredients
  • 2 cups thinly sliced mango or apple
  • 1 cup grated golden, candy stripe or red beets
  • 1 cup julienned kale leaves or green cabbage, stems removed
  • 2 cups grated carrot
  • 1 tablespoon grated fresh ginger
  • 1 cup chopped fresh flat-leaf parsley or cilantro
  • 2 cups packed baby spinach or sprouts
Dressing
  • ¾ cup diced ripe avocado
  • ¼ cup lemon juice
  • 3 tablespoons chopped fresh chives
  • ½ teaspoon unrefined pink salt
  • 1/3 cup extra-virgin olive oil
Instructions
  1. To make the slaw, in a large bowl, combine all ingredients, except the spinach or sprouts.
  2. To make the dressing, in a high-speed blender, combine all ingredients and blend until smooth.
  3. Toss the dressing with the slaw. Serve on a bed of baby spinach and/or top with sprouts. Store the dressed slaw in an airtight container in the fridge for up to 3 days.
Notes

Julie's cookbook says this serves 12, but Walker and I got 2 meals out of it Maybe we just eat a lot - it was delicious! :)

Featured in:

Food

Reggae Roots Slaw

Raise your vibration and make this slaw! It is absolutely packed with nutrition from vitamins, minerals and phytonutrients. Super tasty and satisfying!... Read More

Sep 22, 2021 BY Joy McCarthy
 

#backtobasics

Simple, natural everyday essentials that actually work