Ingredients
- 1 can (15 oz / 425 g) black beans, drained and rinsed Ingredients
- 3 medium eggs, or flax eggs (see notes) Ingredients
- 1/2 cup coconut sugar or lakanto sweetener* Ingredients
- 1/2 cup raw cocoa powder Ingredients
- 3 tbsp maca powder** Ingredients
- 1/3 cup coconut oil, melted Ingredients
- 2 tbsp non-dairy milk Ingredients
- 2 tsp vanilla or almond extract Ingredients
- 1/2 cup semi-sweet chocolate chips Ingredients
- Optional: 3/4 cup walnuts, chopped Ingredients
- 1 ripe avocado Icing
- 2 tbsp raw cocoa powder Icing
- 2 tbsp raw honey or liquid stevia (to taste) Icing
- Optional: 2 tbsp non-dairy milk or water (see note) Icing
Instructions
- Preheat oven to 350C (180F) and line a 8" square baking pan with parchment paper.
- In a large food processor, add black beans, eggs, coconut sugar, cocoa powder, maca if using, coconut oil, non dairy milk and vanilla extract. Blitz until smooth.
- Add in chopped walnuts and chocolate chips. Combine.
- Pour mixture into square baking pan. Bake for 30-40 minutes. Brownies are done when a fork inserted comes out clean.
- To make the icing, in a food processor, combine avocado, cocoa powder and honey. If needed, add milk to make creamier. That will only be necessarly if avocados are not soft enough. Blitz until creamy.
- When brownies are done, let fully cool before adding the icing. Store in refrigerator for up to 5 days or freezer for longer.
Featured in:
These gluten-free, nutrient-packed brownies are a healthy twist on a classic. This is a recipe you'll come back to again and again! Read More
Feb 8, 2023 BY Joy McCarthy