Ingredients

• 3 apples, chopped Bottom
• 3 pears, chopped Bottom
• 1 cup fresh cranberries Bottom
• Optional: 2–3 tbsp coconut sugar Bottom
• 1 tsp ground cinnamon Bottom
• Optional: 2 tbsp water or juice Bottom
• 2 cups oats Top
• 1/2 cup Manitoba Harvest hemp hearts Top
• 3 tbsp dark maple syrup Top
• 1/3 cup melted coconut oil (or butter!) Top

Instructions

1. Bake for 30–35 minutes until fruit is fork-tender.
2. In a bowl, mix oats, hemp hearts, cinnamon, maple syrup, and melted coconut oil. Spread over the fruit layer.
3. Preheat oven to 350°F (180°C). Toss apples, pears, and cranberries in a 9x10 baking dish (or smaller for a thicker crisp). Sprinkle with coconut sugar (if using) and cinnamon.
4. Serve warm with creamy yogurt or vanilla ice cream for the ultimate comfort!