Coconut Crunch Smoothie Bowl
My go-to breakfast for myself and my family is a smoothie. I love smoothies because you can pack a lot of nutrition into one tasty and super portable meal.
Detox Friendly
Dandy Blend Tea – Your Herbal Coffee Alternative
This is a great coffee substitution because Dandy Blend has a wonderful roasted flavour. Pair it with some nut or oat milk and you’ve got a nourishing latte!
Spring Salad Celebration Round Up
Spring is in the air and I’m celebrating by sharing some wonderfully nourishing spring-inspired salad recipes!
Blueberry Flax Oat Bran Muffins
I love these muffins. It’s part taste and part texture. Oat bran gives these muffins some “meat” and tons of fibre. They are a wonderful breakfast muffin.
French Lentil Salad with Lemon Tahini Dressing
Lentils have a bad rep, but they are so versatile, very nutritious and one of the easiest legumes to digest. A really easy way to switch out some of your regular protein source. Lentils of all kinds are delicious in soups and salads, like this one below,
Sweet Potato Veggie Pad Thai
While I might typically use rice noodles (which are gluten-free) to whip up a pad thai, I thought maybe I’d give spiralized sweet potato a whirl. That way, I can be sure that every bite is offering a good hit of vitamins, minerals and healthy benefits.
Beet Berry Chia Cups
These Beet Berry Chia Sups are the best addition to your Joyous Detox lifestyle! Packed with antioxidants, which are essential during the detoxification process, these chia chips make for the best breakfast or on-the-go snack.
Chocolate Heart Pancakes
These gluten-free buckwheat pancakes were chocolate-y goodness! Just in time for Valentine’s Day too.
Roasted Root Veggies
This oven-roasted root veggie dish combines beets, sweet potatoes, carrots and garlic. It’s a crowd-pleasing, no-fuss delicious dish you’ll want to make on a weekly basis.
Baked Falafels with Tahini Sauce
One of the many reasons I love instagram is all the food photos and recipe ideas. Admittedly, I’m not the greatest at