This weekend I visited Evergreen Brick Work's Farmers Market with my girlfriend. Since I was getting low on bee pollen (and I use it in my smoothies), I thought it was the perfect opportunity to pick some! I got chatting with the owner John and told him that Walker and I want to give all the guests at our wedding in September a jar of raw honey (to spread the love of course). He jokingly suggested I come and work on his farm for two days, but I actually think I might do this. Then I can share the photos and info I learn with all of you.
Now let's talk about this superfood bee pollen because you may have noticed I put it in my smoothies and mix it into sheep's milk yogurt often. Bee pollen is often referred to as nature's most complete food. It is truly a healing superfood so let me give you the joyous info on this amazing food!
What Is Bee Pollen?
Bee pollen is the male seed of a flower blossom which has been gathered by the bees and mixed with the honeybees own digestive enzymes. It is literally the food of the young bee. It takes one bee, working 8 hours a day for 1 month to gather. Each pellet contains 2,000,000 flower pollen grains and 1 teaspoon contains 2.5 billion grains of flower pollen! One pollen granule contains from 100,000 to 500,000 pollen spores each capable of reproducing its entire species!
Nutrients in Bee Pollen
According to researchers at the Institute of Apiculture, Taranov, Russia, "Honeybee pollen is the richest source of vitamins found in Nature in a single food. Even if bee pollen had none of its other vital ingredients, its content of rutin alone would justify taking at least a teaspoon daily, if for no other reason than strengthening the capillaries. Pollen is extremely rich in rutin and may have the highest content of any source, plus it provides a high content of the nucleics RNA [ribonucleic acid] and DNA [deoxyribonucleic acid]."
Translation? Bee pollen is a superfood that has incredible health benefits.
It has been used in many cultures around the world for hundreds of years including ancient Chinese medicine to heal, restore and repair the body along with a healthy diet.
Health Benefits of Bee Pollen
Immune system booster
Researchers found that bee pollen strengthened the immune systems of mice, improved their resistance to x-rays, and has antibacterial and antiviral properties. Bee pollen prevented the development of cancerous tumors in mice.
Supports Physical and Mental Abilities
Bee Pollen supports concentration and memory ability, activates sluggish metabolic functions, and strengthens the cardiovascular and respiratory systems according to G. Liebold, a holistic physician and psychologist of Karlsruhe, Germany.
Energizing and Revitalizing
Since Bee Pollen is rich in B-complex vitamins and is an excellent source of amino acids, it is especially energizing and revitalizing!
Prevents Seasonal Allergies
In order to benefit from this health benefits, you need to start taking bee pollen 5-6 weeks prior to hay fever season. It actually helps the build your immunity against the very flowers that cause you to have a runny nose and itchy eyes.
CAUTION: If you suspect you have a bee allergy, then do not take it.
How Can You Use Bee Pollen?
As mentioned, I used it in my smoothies, so here's what I had for breakfast today!
You could also mix 1 tsp into sheep's milk yogurt like I did yesterday.
What is your favourite way to use bee pollen? Share below!
PS. While I was at Brick works, I also got some very very yummy fresh and flavourful kale salad from vegan chef Doug McNish.