Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
Joyous Health Shop Shop
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Herbal Teas 
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
CONTACT

Detox Yo' Face! Giveaway from Consonant

—  found in  Beauty  —

Hello my joyous readers,

As important as it is to put good stuff IN your body, what goes ON your body is just as important because most of what goes on you, gets IN you! Keep it clean, ladies and gents!

I've had my fair share of hormonal imbalance issues in the past and I've seen countless clients conquer the same issues. One very important area that I always recommend people address is their beauty and skin care products. If you are putting chemicals on your skin that disrupt your hormones. then you are fighting a losing battle no matter how well you eat!

On that note, you know I love to give away amazing stuff and these products fit that description of amazing plus super clean and non-toxic!

In fact, I actually use this mask myself (as you can tell by my silly photo above).

These are the amazing products you can win by Consonant Skincare ($145 value)!

DHE Mask


Okay seriously girls and guys, this mask is INCREDIBLY hydrating and feels SO fresh and cool on my face. It's clarifying without being stripping and detoxifying too -- a nutritionist's dream! I do it weekly now. It's made of mineral-rich Manicouagan Clay, extracted from the site of a 215 million-year-old asteroid crash in Quebec! Now that's impressive! It's also loaded with tons of other nourishing and skin beautifying ingredients!

Healthy Skin Care Detox Kit 


The detox kit is great kit to get introduced to the line and is everything you need to have a full regime of clean skincare. Within the kit, you will receive full sizes of the face wash, face cream, eye cream and lip conditioner as per the photo).

*CONTEST IS CLOSED*
CONGRATS to Ariane for her entry below!

Be Joyous,

Joy

135 Comments
Samantha   •   September 30, 2013

Great giveaway! Every morning, I sip on a mug of warm water with lemon to help detox my body from the inside out. Thanks!

Reply

Jenna   •   September 30, 2013

I'm definitely a true believe of water and lemon every morning! Mixing this with hot yoga and the benefits of sweating = perfection! Love ittttt!

Reply

Jessica Lang   •   September 30, 2013

I take a tablespoon of liquid Chlorophyl every morning before breakfast!

Reply

Theresa   •   September 30, 2013

I have committed to sticking with a probiotic supplement, good digestion begets good skin, right? I'm always looking for great new clean products, I'd love to try these. =)

Reply

Marg   •   September 30, 2013

I make a natural deodrant and use it daily to detox my armpits. I also employ most of your recommendations, recipes, etc. Thanks Joy!

Reply

Kelly   •   September 30, 2013

This looks amazing! I try and eat greens and veggies with every meal! I throw 3-4 handfuls of spinach in my morning smoothies to help start my day on the right foot, and keep me energized for the day. Cheers!

Reply

Leah   •   September 30, 2013

I drink lemon and water in the morning before breakfast. I also try to incorporate some of your detox recipes into my meals throughout the week! What a great giveaway!

Reply

Annie   •   September 30, 2013

Products look amazing! Every morning I detox with warm lemon water and a fresh green juice. I am in the process of converting all my beauty products over to organic and natural. Starting with my natural coconut oil conditioner and natural tea tree oil facial cleanser. Thanks for all the great info Joy!

Reply

Tina   •   September 30, 2013

I'm all about the lemon and water in the AM! The best part is, it actually tastes good! I'm a citrus kind of gal. :)

Reply

Christine   •   September 30, 2013

I'm planning to add more green juice to my daily diet and sweat once daily!

Reply

Deni   •   September 30, 2013

I sip on lemon and water in the am as much as I can! This is some simple and effective advice that I learned from your website! Love all of your tips!

Reply

Candice G   •   September 30, 2013

I take a probiotic every morning after drinking room temperature water with lemon. I also try to eat sauerkraut 30 minutes before lunch to enhance the digestive process.

Reply

Ella   •   September 30, 2013

I start my day with organic lemon water, drink a juice fresh from my juicer almost every day and get on my mat regularly. Great give-away!!

Reply

Shanna   •   September 30, 2013

I drink a glass off water with apple cider vinegar every morning before my breakfast, and I make sure to have some great oils in every meal to keep my skin healthy and glowing, and of course I watch joyous health videos for tips and tricks!!

Reply

Nichola   •   September 30, 2013

I squeeze half a lemon in to a take along mug of warm water to enjoy on my drive in to work, then I drink my smoothie for breakfast which lasts me till lunch time.

Reply

vanessa taboada   •   September 30, 2013

great give away! my number one detox is one that i learned from this site, which is drinking lemon water every morning!

Reply

Becky   •   September 30, 2013

I drink my sole salt brine first thing every morning followed by my favourite detox green tea. Then before a shower it is a good dry brush followed by a fresh green juice. Gettin' my detox on :)

Reply

Tamar   •   September 30, 2013

drinking lots of water and eating tons of veggies!

Reply

Ariane   •   September 30, 2013

These products look amazing! Fall is such a good time to pamper ourselves i find, so relaxing. I currently try to eat whole foods, lots of veggies and I drink LOTS of water through the day! :)

Reply

Jenn Kennedy   •   September 30, 2013

You told me about the Santevia Water Filter Jug - since then all I do is drink lemon water and herbal tea with the Santevia filtered water -NO ALCOHOL at all! I gave up gluten. I eat barely any meat. I also uped my greens...I also started probiotics and digestive enzymes/MSM. I've lost 25 lbs! My skin is at 85% - I had cystic acne, they put me on accutance three times (15-10-5 years ago) Traumatizing, I used to be in front of the camera! So... now I have only 2 spots left! Would love to detox my skin and make it glow 100%...I've worked so hard!!!! 3 months!!! @jcktw

Reply
Kika   •   October 2, 2013

Liz (formerly VeggieGirl)   •   September 30, 2013

Since I don't live in Canada, I'm just sharing my daily detox routine of the water and lemon. Thanks to you, Joy, I learned this helpful tip! My parents drink water and lemon in the morning as well :)

Reply

Sally-Jane   •   September 30, 2013

Start my morning with warm lemon water. I also like using a face mask from equal parts egg white and honey. Makes my skin feel like butter. Thanks for this great give away!

Reply

Emerald   •   September 30, 2013

I drink warm water with lemon every morning and also take a Apple Cider Vinegar capsule. I have just started exploring natural skin care options and would love to try this one out!

Reply

Natalie Groulx   •   September 30, 2013

I have been trying really hard to quit smoking to detox my body. To help aid those nasty withdrawal symptoms I have been purfying my body and helping get rid of the withdrawals by drinking lots of water to flush the toxins out of my body.

Reply

Amanda   •   September 30, 2013

I start each day with a glass of warm water + lemon and I make sure to move my booty in some way every day! Thanks Joy!

Reply

Rebecca   •   September 30, 2013

I eat locally grown organic whole foods throughout the day and go for a 30 minute walk after dinner.

Reply

Jennefer   •   September 30, 2013

Every Morning I take vitamins to try and help detox all the "Yukky" stuff:) And of course warm water with lemon... Love you information thanks for sharing:)

Reply

Melissa   •   September 30, 2013

I start my morning with lemon squeezed into cedar springs water from their glass jugs - delish! It's an instant colon cleanse ;) Then wash my face with manuka honey

Reply

Jen   •   September 30, 2013

Every morning upon rising I enjoy a glass of filtered water with two capfulls of Bragg ACV with the mother. After that I enjoy a fresh green or beet/carrot juice to really kickstart my day. I always bring a baggie of veggies to snack on in the afternoon at work. I also take time during my day to listen to meditative music to calm myself and keep focused.

Reply

Cara   •   September 30, 2013

I drybrush my skin before having a shower to help detox!

Reply

Karrie   •   September 30, 2013

Hi.. I drink lemon water with a taizo zen green tea bag in my water bottle each day. I also drink Genuine health's greens with daily detox a couple days a week in the afternoon. I also drink a detox tea at night with a bit of natural honey... I have been looking for months for a good quality face care cleanser and would absolutely love to try this one. Thanks Joy

Reply

Deborah B   •   September 30, 2013

The first thing I do every morning is squeeze half a fresh lemon in warm water to drink on an empty stomach ~ then it's up to my gym for half an hour of HIIT training and 20 min of yoga ~ it invigorates me inside and out:)

Reply

Mandy   •   September 30, 2013

I drink lemon and ginger root with hot water every morning on an empty stomach. I also take milk thistle every now and then to help cleanse and detox.

Reply

Katrina   •   September 30, 2013

Great giveaway! I have recently started my morning off by sipping on a green juice or warm water and freshly squeezed lemon. Thanks!

Reply

Naema   •   September 30, 2013

Hot water and lemon every morning!

Reply

Heather   •   September 30, 2013

I dry skin brush every morning before hoping in the shower. Love your site Joy! Thanks for sharing :)

Reply

Andrea   •   September 30, 2013

what an awesome giveaway! i drink lemon water first thing every morning, eat 50% greens with every meal and practice yoga to reduce stress. cheers :)

Reply

Anita   •   September 30, 2013

To promote detoxification on a daily basis, I drink freshly squeezed lemon juice and filtered water first thing on an empty stomach. I use spinach and kale in my morning smoothies and I also eat chia seeds every day...their gelatinous nature helps to bind with toxins in the gut and literally flush them away! lol

Reply

Alicia   •   September 30, 2013

I drink warm water with lemon every morning and I have also started oil pulling when i first wake up.

Reply

Gillian   •   September 30, 2013

I also drink a glass of filtered water with lemon and I always add chia seeds (which I learned about from Joyous health) to my morning smoothy along with organic fruits and greens.

Reply

Sally   •   September 30, 2013

I too have lemon juice and water first thing in the morning. Then I have a green smoothie for breakfast which usually includes chia seeds. I drink green juice through out the day. I also try to make dry brushing a part of my routine. Been exercising almost daily as well.

Reply

Katie Vick   •   September 30, 2013

I drink water with lemon first thing in the morning followed by a mug of greens powder.

Reply

Kerry Burns   •   September 30, 2013

Lemon water in the a.m. Skin brushing at night! Loving it.

Reply

Sally   •   September 30, 2013

As a teacher, I believe in starting the morning right with the beautiful children that I am blessed to teach. My students and I take some time every morning to write 3 things that we are grateful for in our gratitude journal. We then share what we are grateful for in our community circle. It brings such a positive spirit to our clasroom.

Reply
Kika   •   October 2, 2013

Dayna   •   September 30, 2013

Warm organic lemon water every morning, and lots of water throughout the day :)

Reply

Lana Jankovic   •   September 30, 2013

Ahhh I love green clay! I use it as a mask all the time, my skin looooves it. I'm a big fan of my lemon water, turmeric, and ginger drink in the morning :) and skin brushing. And loads of water during the day as well! And I load up on herbs, especially cilantro, parsley, and basil. Great giveaway Joy!

Reply

Therese   •   September 30, 2013

Every morning, a large glass of water with lemon and ginger, alternating every other day with water and 2 tbs of organic cider vinegar. Once in a while I whip up a blender full of kale, spinach, and fruits I have on hand for a breakfast smoothie.

Reply

Hayley   •   September 30, 2013

I detox daily by eating tons of veggies, sweating, and dry skin brushing. I'm also really careful to avoid toxins from food and skin care products. I'm always looking for new holistic skin care ideas to try- these products look great! Would love to try them out.

Reply

Angela   •   September 30, 2013

I drink lemon water every morning and tons of water and green tea all through the day!

Reply

Carrie   •   September 30, 2013

I really look forward to my glass of lemon water every morning.

Reply

Heike   •   September 30, 2013

I try to drink green tea and plenty of water every day.

Reply

Anne   •   September 30, 2013

I pack a fruit/vegetable snack every day for work! :) I also meditate a few times a week.

Reply

Michelle Nicole   •   September 30, 2013

I don't really have the best detoxing habits, but I try to eat healthy, lots of veggies and protein, take vitamins, and avoid too much fast food!

Reply

Melissa MacKenzie   •   September 30, 2013

Thanks to Joy I now drink water with lemon every morning to detox first thing. I also incorporate many leafy green veggies in my lunches, dinners and sometimes even my morning smoothie. Kale and Swiss chard are my favs! Great contest and good luck to all! Melissa ox

Reply

Nikki Pulla   •   September 30, 2013

I gave up shampoo this summer and only use baking soda to wash my hair. Gotta say, no more dry flaky scalp and my hair looks great! I love the warm lemon water too! I add honey and cinnamon.

Reply
Anne   •   October 1, 2013

Patricia Lopez   •   September 30, 2013

I get my daily probiotics from eating traditionally fermented foods. I also eat as much veggies as I can. My go to snacks throughout the day are radishes, carrots and celery with almond butter.

Reply

Mandeep   •   September 30, 2013

I will be switching from my homemade chai (which is an indian tea that has milk, sugar and spices) to a green smoothie with celery, kale, spinach, apple, pear, and pineapples (or i might switch it up every few days). This is going to be the hardest switch ever because I love my sugar fix in the mornings but I need to keep this hormonal acne at bay.

Reply

caterina   •   September 30, 2013

This is amazing! I detox everyday drinking lemon water as first thing in the morning and eating veggie as half or more of every meal. I also love to brush dry skin before bath and avoid toxins from skin care products!

Reply

Lesley   •   September 30, 2013

To detox from inside out daily, I have lemon water in the morning 20 minutes before anything else, add chlorophyll or chlorella to my water or real apple juice, and I make sure I am regular with lots of good fibre!!! :)

Reply

Danielle @ Labelsarefortincans   •   September 30, 2013

I start everyday with warm water and lemon juice and I eat lots of fruit and veggies!

Reply

Nicole   •   September 30, 2013

I drink lemon water every morning on your advice, Joy! I also only use homemade natural shampoo and body wash with Castillo soap and essential oils. Would love to try these products as I have long had skin troubles!

Reply

Leanna   •   September 30, 2013

Lemon water in the morning! I've even gotten my partner to join me in this cleansing ritual :)

Reply

Shayla   •   September 30, 2013

Thank you for this amazing review and contest! I leave raw honey on my face for 15 mins every other morning to help heal it. I also drink ginger and lemongrass tea and plenty of water :)

Reply

Marcia Culbert   •   September 30, 2013

Lemon water in morning. Fresh natural spring water from Puslinch (www.findaspring.org), dry brush, rebounding, and using ENJO products on my body and for cleaning my home to remove chemicals. Thanks for the great info Joy!

Reply

Sharon   •   September 30, 2013

Trying to drink more water, and back to making green smoothies.

Reply

Lana   •   September 30, 2013

I see a theme here! I drink water with lemon every morning followed by a green smoothie to start the day off right!

Reply

Karla O'Brien   •   September 30, 2013

I take hydrated betonite before breakfast and supper. I drink lots of water daily to flush out toxins.

Reply

Michelle Gracey   •   September 30, 2013

Hello; I drink lemon water and green tea first thing in the morning everyday. I try to ensure most of my vegetable, fruit and meat are organic and or locally sources. Finally i try to dry brush daily :)

Reply

Christina M   •   September 30, 2013

Hi Joy, After reading your blog and watching your Youtube videos I've developed daily habits to detox my body inside and out! These include: -Drinking a cup of water with 1/2 squeezed lemon first thing in morning, 20 mins before breakfast -Supplementing with Genestra probiotics and Ascenta fish oil -Drinking a raw smoothie to incorporate antioxidants, fiber, protein, and greens into my diet everyday !

Reply

Gena   •   September 30, 2013

I drink lemon water every morning!

Reply

Vanessa   •   September 30, 2013

Thank you Joy for this great opportunity ! For me, it's simple, it's a green juice or smothie every morning. In it, I will always have my green vegetables and make a superfood's choice between hemp seeds, chia or flax seeds, spirulina, bee pollen etc. It gets my day going with lots of energy :)

Reply

Lily   •   September 30, 2013

I drink about 32oz warm water with half lemon juice every morning, I also drinks about 3 oz of wheatgrass juice in the morning, have my smoothies after an hour and more then 80% are veggies daily and about 50% are raw food. I do Gyrotonic, Yoga , Pilates very other day.

Reply

Hilary   •   September 30, 2013

I have started making this tumeric-honey tea recently and think it is going to be a staple! http://www.101cookbooks.com/archives/turmeric-tea-recipe.html That with hot water, lemon and black pepper feels great!

Reply

Lisa   •   September 30, 2013

Most mornings I indulge in different kinds of pancakes made with coconut oil and add a spoonful of coconut butter for an extra boost of healthy yumminess! What a great way to start my day!

Reply

Kaley   •   September 30, 2013

Every morning before I have breakie I like to drink a full 2 glasses of water, which is so hydrating. I like to include the greens+Organics as well, which is very alkalinizing and detoxifying for the bod. Every second day I like to do some morning gratitude reflections to remember everything I am grateful for--I find I can think of much more than 3 things once I get on a roll! :) Thanks for introducing this clean product, Joy. Your vision for holistic health from the inside out is so inspiring.

Reply

Kate   •   September 30, 2013

I dry brush my skin every morning, drink a glass of warm lemon water and cayenne pepper, and tell myself my body is a temple to start my day :)

Reply

Sarah Groslouis   •   September 30, 2013

Starting my day with lemon water and moisturizing with coconut oil has really helped my complexion. I also have your Quinoa berry bowl a few times a week and your delish beer salad with my lunch!! Yummy!!

Reply

Shirley Diener   •   September 30, 2013

Every morning, without fail, no matter where I am, I have my lemon in water and my Greens +0 (when I don't have time to make a green juice). These are the 2 habits I learned from Joy and it makes my body joyous and detoxified. Thanks Joy for bringing these amazing lifelong habits into my life.

Reply

Shael   •   September 30, 2013

I usually start my mornings off with hot lemon water at home, and then for the bus rides to work, I have a green smoothie which I prep the night before. My green smoothies usually consist of the following: Collard leaves and/or kale Spinach Cucumber Kiwi Apple and/or grapefruit Lemon 3-6-9 DHA oil 1 scoop of Vega Natural smoothie protein powder Spring water It's incredibly delicious and gives me a nice start to my busy days.. no need for coffee! ;) I also make sure to add lots of greens to my lunch and dinner and drink plenty of water throughout the day. It really is easy being green :) I have to say though, despite having a regular intake of fresh fruits and veggies everyday, and eating very few, or any processed foods, I am still prone to breakouts and dry skin. My hormones are crazy ever since having a baby and it's eeb nearly 2 years! I think a Fall detox will be in order for me soon. Keep up the wonderful blog posts and healthy tips, I love your site! Cheers

Reply

Rebecca Comerford   •   September 30, 2013

I will be dry-body brushing before and after exercise to help move my lymph and allow my pores to sweat out toxins for healthy, glowing skin and vital inner health! Love natural skincare, btw! Transformational...

Reply

Amanda   •   October 1, 2013

A few things that I do on a daily basis to detox my body: drinking organic lemon water every morning, avoiding gluten foods and eating lots of fresh veggies!

Reply

Melissa D.   •   October 1, 2013

I dry brush my skin before I hop in the shower.

Reply

Jessica W   •   October 1, 2013

Love it!!! I sweat weekly and take greens daily :)

Reply

Alison W   •   October 1, 2013

Lemon and water every morning and sweat every day!

Reply

Danielle   •   October 1, 2013

Ohh I would love to try this stuff! I drink lemon water every morning, be active every day, and use very few conventional beauty products.

Reply

natasha   •   October 1, 2013

I drink 3 32oz bottles of water everyday and I drink lemon water every morning. Need to kick my junk food habit but one day at a time!

Reply

Ronnie   •   October 1, 2013

I'm sharing in hopes that if my name is drawn, I can give the wonderful products to my wife. I'm disabled, and required to take 8 different prescriptions, so I'm aware of the need to detox EVERY day. It starts with 2 glasses of room temp, reverse-osmosis filtered water, then, a bowl of mixed, colourful fruit, esp. black & blue berries, raspberries, strawberries, and mango or banana. Throughout the day, munch on grapes, apples and best of all, watermelon. Red peppers, tomatoes and cucumbers are a must for dinner with protein....it's all a healthy water based flush. Kind egards, this is a great website for facts and inspiration!

Reply

Stephanie   •   October 1, 2013

I try to make sure half of everything I eat in a day is produce, veggies at lunch and dinner, fruit for breakfast and snacks. I also drink plenty of water, I really think it makes a difference in my skin.

Reply

Sarah from The Curated House   •   October 1, 2013

What a lovely giveaway! I start each day with a 750ml glass of alkaline water with a large wedge of lemon. I genuinely feel refreshed and more awake when I'm done!

Reply

Christine   •   October 1, 2013

I've recently really cut down on sugar, I drink lemon water throughout the day and I also eat lots of fresh vegetables every day! Thanks for all the great advice you give!

Reply

Gizele   •   October 1, 2013

I always drink lots of water throughout the day.

Reply

Cindy   •   October 1, 2013

I drink filtered water and apple cider vinegar every morning. :) Thanks for the giveaway!

Reply

Leah T   •   October 1, 2013

I have recently cut out sugar, dairy and gluten from my diet. It is amazing the difference this has made in my day to day :)

Reply

Noor   •   October 1, 2013

Hi Joy, In the morning, I usually have lemon and water or ACV if I'm out of lemons. I have also been trying to sweat more often by reintroducing Walker's workouts from the Eat Clean Body Lean program a few months ago! It really helps! I always worry about the products I use for my face/body so I got an organic body scrub with volcanic ash at Whole Foods. It smells wonderful. I made my own toner using ACV with the mother and rose water. It also smells lovely and adds a nice glow in the morning! Apart from that, I try to drink a lot of herbal teas, add spices to my meals, and eat plenty greens! Making my own granola and nut milks have also been fun and taste soooo much better than the store options!

Reply

Gabby @ the veggie nook   •   October 1, 2013

I drink lemon/ACV water every morning and ensure my first meal is nutrient rich- usually a green smoothie! Starts my day off right! What a great giveaway, thanks Joy!

Reply

Kika   •   October 1, 2013

I drink liquid chlorophyll many days a week, take a probiotic, aim for plenty of water, recently began a kettlebell class (sweat=detox), recently began taking plant enzymes, try to get plenty of sleep, etc. I also just brewed my first batch of kombucha!!!

Reply

Ellen   •   October 1, 2013

What a great idea! To detox from the inside out and support my digestive system, I make sure to incorporate fermented foods into my diet. It's especially helpful around cold and flu season. Mmm kimchi!

Reply

Joanna   •   October 1, 2013

I dry skin brush and eat bitter greens!

Reply

Anne   •   October 1, 2013

Whole green shakes, roller blade in the sun, hot yoga, peppermint tea, vegetarian diet, green beaver toothpaste, use the Diva for menstration (TMI!) homemade deodorant... And eatiin my sprouted seed salad while reading Joys blog :) not bad for a Tuesday!

Reply

Anne   •   October 1, 2013

Also make my own almond milk! Just almonds and water!

Reply

Megi   •   October 1, 2013

Drink a lot of water, try to sweat once a day, skin brushing, yoga. Amazing giveaway!!

Reply

Connie   •   October 2, 2013

I drink lemon and water every morning before I go to the gym!

Reply

Antonia   •   October 2, 2013

My daily habit is always taking my probiotics! Makes such a difference! Also, thank you so much for securing the 20% deal I have been wanting to try the Hydrextreme for months and can now totally justify the cost!!!

Reply

Marianne   •   October 2, 2013

I have my green smoothie every morning.

Reply

tara   •   October 2, 2013

A super hot sweaty class with lots of deep twists is my favourite way to detox!

Reply

francesca   •   October 3, 2013

I drink lots of water and eat lots of veggies daily. Would love to try this new product.

Reply

Natalie   •   October 3, 2013

Drinking warm water with lemon everyday. I've also added water kefir to my regimen for a dose of healthy bacteria. Hoping this helps as cold and flu season approaches!

Reply

M.J.T.   •   October 3, 2013

I'm slowly cutting out gluten and have made it a habit to SLOW down and really chew my food, envisioning it as a paste (as per your recommendation) so chunks of food don't bloat my belly. It's already helped SO much!

Reply

Jenika   •   October 3, 2013

I take lots of naps!

Reply

Jennifer Budinsky   •   October 3, 2013

I take a pro biotic and make sure to drink plenty of water throughout the day! Plus, I make delicious smoothies a few times a week with lots of dark greens to help with detoxing the liver and kidneys. :) I love Consonant products!

Reply

f.m.s.   •   October 3, 2013

I drink lots of water and eat tons of veggies. Cutting back on meat and carbs. What a great giveaway!

Reply

ML   •   October 3, 2013

I use the think dirty app to think before I buy and product or cosmetic. If it's not clean it stays on the shelf. I juice kale, green apple, ginger and celery at least once a week and eat mostly a veg diet +8 glasses H20 a day.

Reply

Jenny   •   October 4, 2013

Controversial daily routine for me is turn the shower ice cold for 2 minutes at the end of my shower. Works wonders for me :)

Reply

Andrea   •   October 4, 2013

Lemon water every morning, oil pulling before I brush my teeth in the morning, green smoothie, water, adequate sleep. Consonant is a great brand.

Reply

Lianne   •   October 4, 2013

I have recently started drinking lemon juice with water in the morning...and enjoying more veggies in daily homemade smoothies. I am really interested in cleaning up my skin care products now!

Reply

Leanne Henshall   •   October 4, 2013

I'm slowly replacing all the items in my bathroom and kitchen pantry with organic products. And funnily enough, my boyfriend's dry scalp that has plagued him for years, has gone!

Reply

Allison   •   October 4, 2013

I LOVE dry skin brushing! Helps with lymphatic drainage to keep my body running more effectively!! YaHOOOOooooOOooOoOOoo!

Reply

Debra   •   October 5, 2013

Wow, i'm loving the sound (and the look, lol!) of that mask!! Every morning either do a shot of apple cider vinegar of sip fresh organic lemon in filtered water. I've been doing this for years and it's changed everything from my skin to my digestion. I also dry brush every morning before my shower! Great to get the lymph moving to move those toxins OUT! Thanks, have a beauty day everyone!

Reply

Christine Zavitz   •   October 6, 2013

I actually do start every day with water and lemon!! Makes me feel great first thing in the morning. I follow this with a steaming cup of green tea - no more coffee for me! Love to start my day clean!

Reply

Vicki   •   October 6, 2013

Phew! Ok, besides the usual, and turbo important, suspects of lemon water, dry brushing, probiotics, Vit D, ACV, raw honey and cinnamon, greens, Dandy Blend coffee substitute, turmeric and ginger tea, oddles of water from my rad Santevia water jug, yoga, meditation, and plenty o' deep breathing breaks, I make it a point to add lots of laughter and joy to my day! Positive outsides can only mean positive and healthier insides, yeah?

Reply

Dawn   •   October 6, 2013

Lemon water and probiotics all the way!!!!!!

Reply

Katie   •   October 7, 2013

I drink lemon and water every morning on an empty stomach and make sure to make vegetables and greens the main part of my daily diet!

Reply

Catherine   •   October 8, 2013

I start the day with a glass of water every single morning. I am also in the process of replacing all of my beauty products with organic products.

Reply

Heather   •   October 8, 2013

Every single day, I make sure to drink enough water so that my body is well hydrated which helps eliminate toxins :) It is a simple step but some days when you're extra busy you have to actually think to yourself if you're getting enough.

Reply

Elaine   •   October 8, 2013

I am on day 9 of delicious detox, no coffee, dairy, meat, gluten. I feel good!

Reply

Ali   •   October 9, 2013

I have been trying really hard to take a teaspoon of chlorella everyday but am still finding ways to not gag when I drink it! I've tried it in lemon water but that just about ruined drinking lemon water for me! Next to try is in an avocado and banana smoothie with some cacao powder! Apparently chlorella and cacao go well together! Fingers crossed

Reply

Carly   •   October 9, 2013

This is exciting! My daily health regimen is to take my greens+ powder every morning, and I also take 5 minutes per day to breathe deeply and meditate. I find the greens powder keeps me regular (if you know what I mean!), and keeps my skin glowing. Meditation/breathing helps me combat stress and rest better at night.

Reply

Jillian   •   October 10, 2013

I drink apple cider vinegar with lemon cayenne and wark water every morning, a herbal cleansing tea in the afternoon, and a fresh green juice with ginger, tumeric, parsley and cilantro in the evening!

Reply

Angela   •   October 11, 2013

I scrape my tongue first thing in the morning, brush my teeth and then drink water with lemon or apple cider vinegar. I've also been juicing more and taking a greens supplement. Now I have to keep cleaning up my diet and clear out all my dirty skin care and makeup!

Reply

Sophia   •   October 12, 2013

Based on the comments here, I think I need to start drinking lemon and water every morning as soon as I wake up! Otherwise, I am mindful to include a lot of vegetables in my diet, drink plenty of water and work out three times a week in an effort to detox my body from the inside.

Reply

Susan Ferrigamo   •   October 17, 2013

I have incorporated coconut oil into my diet, largely as a substitute for butter. I melt it on cooked veggies, sauté onions/garlic/shrimp (or anything) with it, spread it on sandwiches, add a dollop into my morning smoothie, and I even melt it and pour it on air popped popcorn, my favourite snack! Love the taste, and I love that it's a good fat.

Reply

Mary   •   October 17, 2013

Every morning, I wake up thank Jesus for the day ahead of me, stretch the bod, have a glass of lemon water and pop a probiotic while I down a green smoothie.....hooray!!!

Reply

Post Comment
Get BONUS access to Summer School, a 4-week audio-based business educational series, when you sign up for the Joyous Health Business program before June 30th!
Sign in or create an account to save your favourites