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The Joyous Cookbook
get ready to ditch sugar, move daily, and bring more mindfulness into your life.
Hello my joyous readers,
I love cookies. In fact, some would say I'm a cookie monster. Years ago I was also asugar-addict and my cookie monster habit certainly did not make me very joyous. I would eat too many cookies, feel bloated, fat and gross. I still eat cookies today, but because my diet is very balanced I don't suffer from sugar cravings and I only eat healthy gourmet cookies these days!
I created these cookies for my Morning Show segment on healthy boob foods last week. They could be eaten raw or cooked, it's really up to you!
Enjoy!
Your "SEED N’ SPICE COOKIES" sound great. Do you have a calorie count on this recipe? I will leave a comment after I try out the recipe. Thanks. :)
ReplyHi Ken! Thanks so much. We don't have a calorie count on these, but I ensure you they are delicious! Heather- Joyous Health Team
Hi I wondered if it would be possible to replace the banana with something else... my little one has just become intolerant to this :-( Thanks Miriam
ReplyHi Miriam. The banana acts as a binder to hold the batter together (and also adds a touch of natural sweetness) so you could try using some applesauce OR a flax/chia egg instead. We've never tried it but it could work! Here's a chart on how to make the chia/flax eggs: http://www.joyoushealth.com/salad-guide/ Let us know how it turns out :) Heather