Joyous Blog

Granola Breakfast in a Mason Jar Recipe

Hello joyous readers and happy friday!

My love for mason jars continues. Hopefully you tried my last recipe Mason Jar Quinoa Salad. If so, did you like it?

Mason jars are very portable, eco-friendly and the perfect size for this granola breakfast. This is the kind of breakfast you will really appreciate when you have a super crazy busy week! Rather than skipping breakfast which can fire up your insulin levels (fat storage) and negatively impact your blood sugar (giving your cravings and making you moody) make this the night before or first thing in the morning and take it with you to the office.

When I eat this for breakfast I feel well balanced, my blood sugar levels are in check and my belly is joyous!

Here's the recipe.

Instructions for 1 serving.

Grab your favourite glass jar and build your granola breakfast in layers.

Layer bottom with dark berries. I used about 1/3 cup organic frozen* raspberries

Spoon in sheep/goat or coconut milk yogurt. 1/4-1/2 cup

Add your favourite granola, 1/4-1/2 cup. I used Steph's Super Granola for mine.

Half chopped banana

Sprinkle 1 tbsp sprouted chia seeds

Optional: Mix in 2 tbsp of your favourite protein powder into the yogurt.

Voila! I used frozen* fruit at the bottom to help keep the yogurt chilled. You could make these the night before and store in your fridge. I usually make them the morning and then eat it about 1-2 hours after it's been made. It's fine to travel in your bag for a short amount of time. And no, the granola did not go soggy in that short amount of time :) Someone already asked me this so I thought I would mention it. If you are worried about soggy granola, just put it in separate bag or jar and mix it in later.

Remember to bring a spoon if you are taking it with you. :)

EnJOY!

Ps. Our natural beauty guide officially launched today! It is a series of 3 online seminars and a mini-guide of inspiration and D-I-Y recipes to help you be your most beautiful self!

9 Comments
Joyous Health   •   December 11, 2013

[…] Homemade granola in a mason jar because everything looks better in a mason jar!! […]

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Vivi   •   September 30, 2014

So happy to have found you and your fab granola recipes today!

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Vivi   •   September 30, 2014

I hope you will share many more of your gf healthy wonders with us through CBC's Steven & Chris!

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Bipasha   •   July 22, 2015

I am so gonna try this... I usually buy breakfast, but this is nearly zero effort. Thanks for sharing! //Bipasha https://sunnydistrict.wordpress.com/

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Kate McDonald Walker   •   July 22, 2015

Hope you like it! Kate - Joyous Health Team


bipasha   •   September 22, 2015

Hey Joy! You inspired me to try my own. I have been trying it out quite frequently now. I blogged about it, too :) https://sunnydistrict.wordpress.com/2015/09/22/breakfast-in-a-jar/ //Bipasha

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Kate McDonald Walker   •   September 22, 2015

That's awesome Bipasha! Kate - Joyous Health Team


Megan   •   April 23, 2017

I would love recommendations on protein powder. I would love a low-sugar, super tasty option and don't know where to start! I appreciate your thoughts! Megan

Reply
Rachel Molenda   •   April 24, 2017

Hey Megan! We love Genuine Health's Fermented Vegan Protein around here. It's super tasty, whole foods based and it's fermented meaning it's very easy to digest! You can find out more about it over here: http://www.genuinehealth.com/store/fermented-vegan-proteins#.WP38yzKZO-4 Rachel - Joyous Health Team


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