Dear joyous readers,
You can eat this for breakfast, a snack or dessert - it's versatile, nutrient-dense and superbly delicious!
This recipe requires no baking - woohoo! The spices are warming and add a natural sweetness to the whole tart. When you compare this tart to a typical baked tart you are getting megawatt nutritional bang for your buck. Here's why this tart is joyous:
No bake - saves you tons of time!
Smash those cravings - the good fats from the nuts are extremely satiating and blood sugar balancing which keep cravings in check.
Anti-oxidant rich - Nutmeg, cinnamon and cloves are of royalty breed when it comes to the level of antioxidants and anti-inflammatory naturally occurring plant chemicals they contain. Just look up Tufts University ORAC scale on these spices.
Refined-sugar-free!
Full of fiber - Soluble and insoluble fiber make pears an excellent food to prevent type II diabetes and heart disease. Be sure to keep the skin on! Studies have shown that the skin of pears contains at least 3 to 4 times as many phenolic phytonutrients as the flesh! Learn more about the health benefits of pears here.
Here's a photo from the recipe creating process in the joyous kitchen!
Not only is this recipe easy to make and delicious, it is also vegan (no animal products), gluten-free and dairy-free.
I had a square for breakfast this morning with a green tea coconut milk latte. Be sure to join my facebook page for the latte recipe!
EnJOY!
Hey Joy, just wondering if there is a coconut milk you recommend. I usually use the one in the cans. Should I be staying away from caned?
ReplyHi Alana! Try making it yourself, here's a wonderful recipe: http://www.joyoushealth.ca/blog/2013/09/27/super-simple-homemade-coconut-milk/ Also, there will be a yummy recipe in my book too! Alternatively, the ones in a tetra pak at the grocery store that are refrigerated tend to have less junk than the ones sitting on the grocery store shelf. I tend to avoid canned due to BPA. Hope that helps!
This looks amazing Joy! Can't wait to try it out:)
ReplyThis looks delicious! For those with a nut allergy, is there an alternative for the cashews?
Reply