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Well-being

Simple Relaxation Breathing Exercise

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Well-being

Simple Relaxation Breathing Exercise

This super simple breathing exercise will help you focus, relax and can even boost your energy. I first learned about it from Dr. Weil. I've been a fan of him for decades, ever since I saw him on Oprah in the early 90's.... Read More

May 20, 2017 BY Joy McCarthy
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