Hello Joyous Reader!
As I was travelling the past couple of months to various health food stores in Ontario and then more recently out West I met many people who originally found JOYOUS HEALTH from my YouTube channel. Everyone always mentions my old "what's in my grocery bag" videos that I used to film from home quite often.
Since you love them so much and asked me to do some more, I listened and here is a video of what was in my organic delivery box this past week. I get my groceries delivered from Organics Live. This is only produce, so I still go grocery shopping for other items but this is super convenient and the produce is always stellar!
I do recommend you purchase organic fruits and veggies when possible for the dirty dozen to avoid pesticides that mimic estrogen and negatively impact your health. If you've heard me speak before, you know that one of the main changes to my diet I made several years ago was to choose organic more often.
Here's the vid, enjoy!
Are there any topics you would like to see me talk about on YouTube? Please write below!
Have a joyous day!
Ps. The countdown is on until my book comes out in the U.S. but you can pre-order it now from Amazon.