Quinoa makes me Joyous! Holistic Recipes here…

video , it’s been nicknamed “gold of the warriors” because it increased their stamina immensely. Stamina is important for more than just fighting, if you catch my drift — hello sex drive!

I feel joyous about introducing this food into your home (if you don’t already eat it). Because, our grocery stores are home to more junk than at the garbage dump. And the cesspool (sorry to be a debbie-downer here) of toxins in our environment from plastics, to household cleaners, the air we breathe from off-gassing of carpets, wall paint, office furniture and outdoor air pollution are at an all-time high. If you want to do something today that is positively fabulous for your health that requires very LITTLE effort, then make quinoa a staple in your kitchen.

Quinoa is so versatile. From breakfast to dinner it’s a total winner and your friends will be impressed, but you don’t have to let them know how little effort it required to make this chef-worthy dish. Here are some recipes that I make on a weekly basis.

Quinoa-Slaw , Love thy liver!

EnJOY!

Joy McCarthy, Registered Holistic Nutritionist and Health Coach, owner of Joyous Health, loves to inspire others to eat well and live well – through education and empowerment. Joy is the resident nutritionist at 889 Yonge — Yoga & Holistic Lifestyle Spa in Toronto, where she inspires happy and joyous lives. Joy welcomes your questions or comments.