ABOUT

BOOKS

COURSES & PROGRAMS

Joyous Health Kids

Joyous Podcast

FREE DOWNLOADS

VIDEO LIBRARY

JOYOUS APPROVED

RECIPE INDEX

EVENTS

CONTACT

WE'RE Hiring!

MEET JOY!

LEARN MORE

ABOUT

Press & Media

Speaking Inquiries

Our Team

Work with us!

PRE-ORDER THE JOYOUS COOKBOOK (COMING 2019)

LEARN MORE

ALL BOOKS

Joyous Health (2014)

Joyous Detox (2017)

View All

Joyous Health Business Program

LEARN MORE

MORE PROGRAMS

Eczema Healing Kit

Joyous Detox Online

DIY Kombucha Online

Natural Beauty Guide

Self Care Guide for New Mamas

View All

Little Food Lovers

LEARN MORE

Probiotics, Fish Oil + Superfoods for Kids

LEARN MORE

GET IN TOUCH!

General Contact

Business Inquiries

Subscribe to our Newsletter

Press & Media

Back To Recipe Cards

Drinks

Vienna's Blueberry Smoothie

Save

Rate Recipe •

(0)

Select Stars →

Ingredients

1/2 cup Frozen Blueberries
1/4 cup Coconut yogurt
1 tbsp ground flax
1 tbsp hemp hearts
Small handful fresh spinach
Pinkie size fresh gingerroot
Goat milk or nut milk to desired consistency

Instructions

I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.

Notes

I use all organic ingredients.

This Resource appears in:

Family

Vienna's Favourite Foods

Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna's been eating for the last few monthssi... Read More