0
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
Joyous Health Shop Shop
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Podcast
Previous Episodes 
View all Episodes
RESOURCES
Joyous Health Kids
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Podcast
RESOURCES
Joyous Health Kids
JOYOUS APPROVED
EVENTS
CONTACT
MEET JOY!
SEE MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
PRE-ORDER THE JOYOUS COOKBOOK (2019)
SEE MORE
ALL BOOKS
The Joyous Cookbook (2019)
Joyous Detox (2017)
Joyous Health (2014)
View All
Eczema Healing Kit
SEE MORE
MORE PROGRAMS
Eczema Healing Kit
Joyous Detox Online
DIY Kombucha Online
Joyous Health Business Program
Natural Beauty Guide
Self Care Guide for New Mamas
View All
The Joyous Health Podcast
SEE MORE
Previous Episodes
View all Episodes
Recipe Collection
SEE MORE
Free Downloads
SEE MORE
Video Library
SEE MORE
Little Food Lovers
SEE MORE
Probiotics, Fish Oil + Superfoods for Kids
SEE MORE
GET IN TOUCH!
General Contact
Business Inquiries
Subscribe to our Newsletter
Press & Media
Back To Recipe Cards
Drinks

Vienna's Blueberry Smoothie

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Ingredients
  • 1/2 cup Frozen Blueberries
  • 1/4 cup Coconut yogurt
  • 1 tbsp ground flax
  • 1 tbsp hemp hearts
  • Small handful fresh spinach
  • Pinkie size fresh gingerroot
  • Goat milk or nut milk to desired consistency
Instructions
  1. I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.
Notes

I use all organic ingredients.

This Resource appears in:

Family

Vienna's Favourite Foods

Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna's been eating for the last few monthssi... Read More

Nov 17, 2016 BY Joy McCarthy
More Resources
Family
JH Podcast 18: Navigating Miscarriage: Guilt, loneliness and healing thumbnail JH Podcast 18: Navigating Miscarriage: Guilt, loneliness and healing
Food
Double Chocolate Cookies (Paleo-friendly and Gluten-free) thumbnail Double Chocolate Cookies (Paleo-friendly and Gluten-free)
Food
Chickpea Yum Yum Salad thumbnail Chickpea Yum Yum Salad
Well-being
Overheard At Joyous Health: What We’re Gifting for the Holidays thumbnail Overheard At Joyous Health: What We’re Gifting for the Holidays
100 Real Food, Nourishing Recipes for Everyday Living
Recommended For You
Food
Grain-free Keto Almond Butter Pancakes thumbnail Grain-free Keto Almond Butter Pancakes
Beauty
Granola Breakfast in a Mason Jar Recipe thumbnail Granola Breakfast in a Mason Jar Recipe
Family
How to Advocate for your Maternal Health thumbnail How to Advocate for your Maternal Health
Beauty
Part 2: Beauty Foods for Healthy Hair thumbnail Part 2: Beauty Foods for Healthy Hair
Sign in with:
Google