0
JH_WebsiteIcons_V2 Food
JH_WebsiteIcons_V2 Well-Being
JH_WebsiteIcons_V2 Beauty
JH_WebsiteIcons_V2 Family
JH_WebsiteIcons_V2 Business
JH_WebsiteIcons_V2 Shop
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Herbal Teas 
Rise & Shine Tea Rejuvenate Tea Detox Tea
View All
It's a Sale 
Joyous Journals
CONTACT
JOYOUS Holiday Menu
ABOUT
BOOKS
COURSES & PROGRAMS
JOYOUS APPROVED
EVENTS
RECIPE INDEX
VIDEO LIBRARY
FREE DOWNLOADS
CONTACT
MEET JOY!
LEARN MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
JOYOUS COOKBOOK (COMING 2019)
LEARN MORE
ALL BOOKS
Joyous Health (2014)
Joyous Detox (2017)
View All
DIY Kombucha
LEARN MORE
MORE PROGRAMS
Joyous Health Business Program
Eczema Healing Guide
Natural Beauty Guide
Self Care Guide for New Mamas
View All
GET IN TOUCH!
General Contact
Business Inquiries
Press & Media

Tools & Resources

Back To Recipe Cards
Drinks
Vienna's Blueberry Smoothie Print
Ingredients
  • 1/2 cup Frozen Blueberries
  • 1/4 cup Coconut yogurt
  • 1 tbsp ground flax
  • 1 tbsp hemp hearts
  • Small handful fresh spinach
  • Pinkie size fresh gingerroot
  • Goat milk or nut milk to desired consistency
Instructions
  1. I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.
Notes

I use all organic ingredients.

This Resource appears in:

Family

Vienna's Favourite Foods

Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna's been eating for the last few monthssi... Read More

Nov 17, 2016 BY Joy McCarthy
More Resources
Family
8 Tips for Raising Healthy Eaters thumbnail 8 Tips for Raising Healthy Eaters
Family
12 Children's Books We Love thumbnail 12 Children's Books We Love
Family
9 Natural Ways to Prevent Constipation (and deal with it) in Children thumbnail 9 Natural Ways to Prevent Constipation (and deal with it) in Children
Food
Pumpkin Spice Cake thumbnail Pumpkin Spice Cake
Celebrate the holidays joyously with our Be Merry & Joyous holiday menu!
Recommended For You
Beauty
Natural Beauty Products I love and recommend! thumbnail Natural Beauty Products I love and recommend!
Well-being
Factors that Lower the Immune System and 5 Immune Boosting Nutrients thumbnail Factors that Lower the Immune System and 5 Immune Boosting Nutrients
Food
 Watermelon Cucumber Juice
Well-being
Stress-Eating Secrets thumbnail Stress-Eating Secrets