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Drinks

Vienna's Blueberry Smoothie

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Ingredients
  • 1/2 cup Frozen Blueberries
  • 1/4 cup Coconut yogurt
  • 1 tbsp ground flax
  • 1 tbsp hemp hearts
  • Small handful fresh spinach
  • Pinkie size fresh gingerroot
  • Goat milk or nut milk to desired consistency
Instructions
  1. I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.
Notes

I use all organic ingredients.

This Resource appears in:

Family

Vienna's Favourite Foods

Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna's been eating for the last few monthssi... Read More

Nov 17, 2016 BY Joy McCarthy
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