0
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
Joyous Health Shop Shop
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Herbal Teas 
Rise & Shine Tea Rejuvenate Tea Detox Tea
View All
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Joyous Podcast
Little Food Lovers
Joyous Health Kids
FREE DOWNLOADS
JOYOUS APPROVED
VIDEO LIBRARY
EVENTS
CONTACT
RECIPE INDEX
MEET JOY!
LEARN MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
JOYOUS COOKBOOK (COMING 2019)
LEARN MORE
ALL BOOKS
Joyous Health (2014)
Joyous Detox (2017)
View All
Joyous Health Business Program
LEARN MORE
MORE PROGRAMS
Eczema Healing Kit
Joyous Detox Online
DIY Kombucha Online
Natural Beauty Guide
Self Care Guide for New Mamas
View All
GET IN TOUCH!
General Contact
Business Inquiries
Subscribe to our Newsletter
Press & Media
Back To Recipe Cards
Drinks

Vienna's Blueberry Smoothie

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Ingredients
  • 1/2 cup Frozen Blueberries
  • 1/4 cup Coconut yogurt
  • 1 tbsp ground flax
  • 1 tbsp hemp hearts
  • Small handful fresh spinach
  • Pinkie size fresh gingerroot
  • Goat milk or nut milk to desired consistency
Instructions
  1. I actually never measure anything so these are approximations. It yields a couple of smoothies so I just refrigerate what's left over for another meal. If I've added chia seeds then when I give her leftovers I add a bit more liquid because it will have become jello-like after a few hours.
Notes

I use all organic ingredients.

This Resource appears in:

Family

Vienna's Favourite Foods

Due to reader request and people asking me through social media I thought it was time I did an update on what Vienna's been eating for the last few monthssi... Read More

Nov 17, 2016 BY Joy McCarthy
More Resources
Family
JHP05: My Natural Pregnancy & Birthing Story thumbnail JHP05: My Natural Pregnancy & Birthing Story
Family
JHP02: Joy's Journey Towards Finding Joyous Health thumbnail JHP02: Joy's Journey Towards Finding Joyous Health
Family
5 Ways to Support Your Child's Microbiome thumbnail 5 Ways to Support Your Child's Microbiome
Family
JHP07: Raising Healthy Eaters with Dr. Rachel Schwartzman thumbnail JHP07: Raising Healthy Eaters with Dr. Rachel Schwartzman
Get your kids excited about healthy eating with the Little Food Lovers "Raising Healthy Snackers" Guide for FREE!
Recommended For You
Well-being
Guest Post: How To Overcome The Isolation of Entrepreneurship thumbnail Guest Post: How To Overcome The Isolation of Entrepreneurship
Well-being
Wear the size that fits you now thumbnail Wear the size that fits you now
Family
My Birthing Story thumbnail My Birthing Story
Food
Key Lime Pie & Pineapple Strawberry Popsicles thumbnail Key Lime Pie & Pineapple Strawberry Popsicles