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My favourite part of my job is being able to talk to people about all the amazing and accessible ways they can make healthy choices so that they can live each day a little more joyously, so I was thrilled when Dave Smith asked me to be a guest on his Make Your Body Work podcast!
Dave's weekly show has experts come on to help answer audience questions on everything from weight loss and healthy eating to exercise, from sleep to motivation. Dave says he's been getting a lot more questions not just about what to eat when it comes to healthy food, but also questions about how to eat and prepare it. This has always been one of the main focuses of Joyous Health. I want eating healthy to be as simple, straightforward and fun as possible! I'm honoured to be sharing my message on the latest episode of Dave's podcast, as well as my best tips for healthy meal planning and prep tips to save your time and your sanity.
You can have a listen here!