Join Joy as she hosts breathwork expert and holistic nutritionist Rita Savoia from Savoia Self-Care Holistic Wellness in this guided session as you embrace the power of breath to connect with your inner self, and experience a truly powerful shift in your self-awareness.
Are you ready to release stress, anxiety, and emotional blockages, and boost your creativity, focus, immune system and overall vitality with the power of your breath? Embrace the power of breath to connect with your inner self, and experience a truly powerful shift in your self-awareness.
What is the Elemental Rhythm Breathwork Experience?
Elemental Rhythm Breathwork Experience (ERBE) creates a safe container conducive to a breakthrough type of experience that allows you to tap into your subconscious mind and reprogram old patterns, thoughts and beliefs. As well as, release stagnant energy, heal unresourceful emotional responses, and foster a deeper connection with your inner self. It is a process that combines various elements like deep tribal music, 4 different types of breathing techniques, meditation and integration to guide the participant into a deeper state of self-awareness, release and renewal and improve overall health.
What is the ERBE process?
ERBE is a transformative journey using conscious breathing as a catalyst for breakthrough. The experience starts with setting an intention for the session - whether it’s to forgive someone or yourself, let go of things that are no longer serving you, trust the process or journey, release emotional pain, etc. Then we move to simple movement and shaking, followed by several rounds of Elemental Rhythm breathing, a 3-part guided meditation and visualization, and then integration so that you can make sense of any emotions or insights that may come up. We end the journey with a sharing closing circle (sharing is always optional).
What do people experience?
It’s truly transformational on so many levels. Many people who experience ERBE say it is one of the most impactful and transformational experiences of their lives. It’s comparable to mini version of a plant medicine experience, but using your own natural breath.
Things you need to prepare for the session:
Bring a comfortable pillow, yoga mat, couch or bed to lay on
Blanket
Eye mask
Headphones
Ideally, you don’t want to eat dinner right before. Eat a light dinner.
