These days just about everyone and their mother knows what probiotics are thanks to ads from mainstream brands like Activia, good bacteria have gone mainstream. And with over two thirds of Canadians taking natural health supplements regularly, you can bet that probiotics are top of the list as they are one of the most popular supplements to take.
Walker, Vienna and I all take a probiotic supplement every single day!
However, not as many people know what "prebiotics" are and in this video I talk about both prebiotics and probiotics along with the health benefits of both. It's also important to know what to look for in a probiotic so you don't waste your hard earned money.
I've been taking probiotics for about 10 years now and I've been giving them to Vienna since she was born, to support gut health and immune health. It helped regulate my bowel movements and eliminate bloating (as did a change in my diet!).
The key difference between pre and probiotics is...
Here's my video talking about prebiotics and probiotics. Make sure you scroll all the way to the bottom so you can enter to win an awesome prize package from my friends at Genuine Health!