If you’ve ever gotten a headache from someone else’s perfume or cologne, you’re not alone! This isn’t because you’re a “sensitive” person. This is because you’re inhaling potential toxins and harmful substances that are causing a reaction in your body.
This is potentially just as bad as “second hand smoke”. In fact, there are MORE chemicals in perfume and cologne than in cigarette smoke. Each puff of cigarette smoke has 250 chemicals while perfume and cologne can have up to 3000 different chemicals that make up a signature scent.
You might be an avid label reader like me but this doesn’t keep you safe from chemicals and toxins in perfume because they simply aren’t listed. There is a terrible loophole that exists to allow these companies to keep their scents a “trade secret”. But there is still a way around this.
Any product that lists the following on the label is one that you should avoid: fragrance, parfum, perfume, linalool and limonene.
I used to wear perfume. I think my favourite scent was Eternity by Calvin Klein and then I was into Sunflower by Clinique. I have no idea if these perfumes even exist anymore! Okay I’m dating myself here, but at the time I had no clue how many chemicals I was inhaling all day long either.
In this video I share with you five reasons that I don’t wear perfume and Walker doesn’t wear cologne.
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Did you know? Perfume and cologne can mask pheromones which are hormones that attract one person to another.
In fact, research shows that a man’s testosterone levels, which are linked with sexual interest, are significantly higher when they smell the shirt of a woman who is ovulating. So can you imagine how many more times you’d be gettin’ busy if it wasn’t for Chanel No. 5, lol.
Here is a summary of my five reasons I don’t wear perfume:
Reason #1: Undisclosed Chemicals
There can be thousands of chemicals that make up a scent and there is NO one ensuring these chemicals are safe, up to 3000 in fact.
Reason #2: Perfume and cologne chemicals mess with your hormones
There are hormone disrupting ingredients in most fragrance. The Campaign for Safe Cosmetics commissioned a study and looked at 17 popular fragrances and each contained an average of 4 hormone-disrupting ingredients (including synthetic musks and diethyl phthalate).
Hormonal imbalance can cause a whole range of symptoms. It can lead to symptoms of anxiety, depression and mood swings. It can promote acne and make PMS or menopause symptoms worse.
Hormone-disrupting chemicals like phthalates can mimic estrogen, have been linked to sperm damage, and can interfere with thyroid function.
Reason #3: NOT TESTED FOR SAFETY
Many of the chemicals used in popular fragrances have never been tested for safety by the FDA or Health Canada. This is not surprising because the industry is largely self-regulated.
And it’s not just perfume that you spray on…
More than 95% of shampoos, conditioners, and styling products contain fragrance.
Reason #4: PETROLEUM BASED CHEMICALS ARE USED IN ABUNDANCE
Would you like some petroleum with your fragrance?
Up to 90% of fragrance ingredients have been synthesized from petroleum and some of the commonly found harmful chemicals in fragranced products include acetone, phenol, toluene, benzyl acetate and limonene.
Even natural products can contain synthetic “fragrance” ingredients, so make sure you’re reading your labels on everything, especially your personal care products.
I personally avoid any product that has “fragrance or parfum” listed as an ingredient unless I know 100% it’s not actually fragrance but pure essential oils instead.
Reason #5: I CARE ABOUT THE ENVIRONMENT
Synthetic musks end up in wastewater, drinking water, soil, and indoor air. Musk also bio-accumulates in the fatty tissue of aquatic wildlife, and travels through the food chain into salmon and shrimp.
There you have it, my five reasons I don’t wear perfume.
And if that wasn’t enough, there are also ingredients used to enhance the performance of perfuming agents such as “diethyl phthalate” or DEP which allows the scent to linger.
Phthalates essentially act like plastisizers to adhere the scent to your clothes or skin.
They have been known to interfere with hormone function, early puberty in girls, reduced sperm count in men and reproductive defects in the developing male fetus.
In conclusion, my thoughts are as follows:
- If you are trying to get pregnant, you’re currently pregnant or nursing and have little ones around, please don’t use fragrance.
- If you care about your health and the environment, please don’t use fragrance.
- If you LOVE your perfume, save it only for a very special occasion like a wedding, but then remember you’re exposing everyone else to your toxic scent!
If you want to smell nice sans chemical-laden fragrance, then in an upcoming video I’m going to show you how to make your own perfume! But in the meantime, check out this DIY Perfume.
I hope you found this video post informative. Have a joyous day!
Joy
67 thoughts on “5 Reasons I Don’t Wear Perfume”
Hub Joy! I would love to hear your options for more natural and less toxic laundry and overall cleaning products. Thanks!
Hi Joy! I use some products that list parfum as an ingredient but also say they are free of parabens, SLS and phthalates. Are these products safe to use?
Great video! I’m wondering your opinion on phthalate free fragrances. Are these harmful as well?
Hey Roberta! Of course! Joy actually did a Facebook Live video on Detoxing Your Home and addresses all of this in the following links 🙂 (There’s 2 parts as the live stream cut out at one point!)nnPart 1: https://www.facebook.com/joyoushealth.ca/videos/10155022730548817/nnPart 2: https://www.facebook.com/joyoushealth.ca/videos/10155022759518817/nnRachel – Joyous Health Team
Hey Angie! The fact that it is free of parabens, SLS and phthalates is awesome! We’d still be a bit careful around the ingredient “parfum” as it is still classified as a fragrance, which as Joy mentioned in this article, can contain hundreds of ingredients within it that have not been tested for their safety. It’s best to look for an essential oil based scent to be safe 🙂 Rachel – Joyous Health Team
Hey Rachael! So glad you enjoyed the video 🙂 A phthalate-free based scent is amazing! I would just be careful about the ingredients it’s accompanied by, especially if it still lists “fragrance” or “parfum” anywhere on the label. When searching out a non-toxic perfume alternative, it’s best to look for an essential oil based scent. Joy will be sharing an awesome DIY recipe for this in the coming weeks 🙂 Rachel – Joyous Health Team
Thank you so much for clarifying why I can never seem to find ingredients for perfume…even the ones that claim to use natural vs synthetic ingredients. Scary stuff!
No problem! You even need to be careful of ingredients list “natural” as that is an unregulated term that means nothing.
Hey Joy, I’m with you. I gave up wearing perfume years ago once I got interested in nutrition and of course toxins. I was very allergic to perfumes and after shaves too at one time and they gave me a migrane if I was near someone wearing a strong one at one time. Fortunately that doesn’t happen anymore but I still don’t like to be near anyone wearing a strong smelling perfume. Do these people know what they are doing to themselves?
Hey Sandy! That’s amazing – good for you! What a difference it makes, doesn’t it? Sadly, it’s not until we remove all of these toxins from our life that we recognize how potent and harmful they actually are. Everyone comes around and wakes up to this reality on their own time when they’re ready. All we can do is to continue to educate and show them how awesome a non-perfume life is! 🙂 Rachel – Joyous Health Team
Hey Joy, Thanks very much for this great video! Thank goodness there is an increasing awareness of “We All Share The Same Air” and of the harm caused by the toxic ingredients in scented products. Many hospitals have scent-free policies as do many medical labs. The pottery guild I belong to is scent-free due to numerous members being adversely affected by the scented products being used by other members.
I actually hope people don’t take you up on wearing perfume to weddings because heavy exposure to scents at such events presents people who get sick from scent with the difficult choice of not attending, or attending and getting sick. 🙁 Oh well, hopefully increasing numbers of folks will come to realize the many reasons why skipping perfumes, colognes etc is a really good idea! Oh – PS, I don’t know if you’re aware that many people who have problems with perfumed products, also have problems with certain essential oils, so I hope that in your video about natural scent, you encourage people to use just a little, out of consideration for others. Thanks so much for what you do. Looking forward to watching more of your videos. 🙂
Hey Kathryn! So glad you enjoyed the video. It really is amazing how more public places are becoming scent-free – a sure sign that we’re moving in the right direction! Good point about the essential oils too! 🙂 Thanks for sharing your thoughts! Rachel – Joyous Health Team
Joy,
Very informative! Thank you for all your time and efforts to bring such important information to other people such as me!
Sincerely,
Lin
So glad you enjoyed it, Lin 🙂 Rachel – Joyous Health Team
Hi! I love this article and I avoid perfume for the same reasons however I noticed you list the natural plant terpenes Linalool and Limonene as bad… I’m hoping you can fill me in because I really enjoy my homemade lavender-lemon spray (that’s got naturally occurring linalool and limonene!)
Those of us whose bodies freak out around toxins thank you for not wearing perfume (and encouraging others to drop the habit).
Hey Alana! Yes – totally! The more we can all get on board with this, the easier things like the morning commute on public transit or offices become to handle 🙂 Rachel – Joyous Health Team
Hey Lindsay! Happy to hear you enjoyed it 🙂 Yes, Linalool and Limonene are listed there as they have been known to cause skin irritations or allergenic reactions. It’s especially more harmful when oxidized or exposed to air or sunlight. You can read up more on these ingredient over on EWG’s Skin Deep database.nnLimonene: https://www.ewg.org/skindeep/ingredient/702113/LIMONENE/#nnLinalool: https://www.ewg.org/skindeep/ingredient/703568/LINALOOL/nnHope that helps 🙂 Rachel – Joyous Health Team
I myself think it’s rude , people that are not allergic, don’t understand what the people go through that are me hurts my throat makes me dizzy feel like vertigo coming on
Hey Sheri, It is unfortunate for those that have to inhale it in offices or on public transit etc. Hopefully by sharing this information with others, people will become more aware and conscious of this overtime. Rachel – Joyous Health Team
Well I respect your work and the fact you wanna take care of your health, your family’s health and help other people to do the same. I, myself keep working and searching everyday for ways to remove from my daily life bad unhealthy habits and ways to better take care of my health. There’s just a problem here, if we start following this perfume-is-bad-for-you logic then it wouldn’t make any sense not to extend it even more to some other elements of one’s environment, meaning if you stopped using perfume but still use a car with gas it makes no sense. Moreover if you live in the city where you expose your lungs to CO2 from vehicles then it makes no sense if on the side you follow a no perfume logic. As a man who don’t simply wanna smell like lavender or plants and stuff like that I find this health advice one of the hardest yet I stumbled across. Even changing completely eating habits seem way easier than dumping fragrance. I don’t mean fragrance from products like shampoo and other products, I mean literally dumping perfume.
If you can reduce your toxic load by ANY amount, why wouldn’t you? Every day we have choices — to slurp back diet soda or not, to eat a factory farmed burger and fries or not, to clean our toilet with toxic chemicals or use an equally effective eco version. You can either throw your hands up in the air and say “well, I’m gonna die of something, so who cares” or you can make better choices every day. You don’t have to do everything and you certainly can’t live in a bubble, but having awareness of chemicals and hormone disrupsters in your environment and choosing to avoid some is a positive step. At the end of the day, if you still wanna spritz on your JLo perfume, then go for it.
Hi there! Thank you for this post… 🙂 I was just wondering what you could do when people around you have perfumes that cause sensitive people to have headaches? Thank you 🙂
Hi Alistair,
You can ask them not to wear perfume any more. Many workplaces have a no fragrance policy. If you workplace does not, I would suggest talking to HR. Hope that helps!
Thank you Joy 🙂 luckily I work in nature! Your advice is still that helpful though. I’ve discovered that using peppermint essential oil under my nostrils helps when scents are unavoidable.
All the best, Alistair!
That’s a really great idea, thanks for sharing!
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Lol gurl you got problems I bet you smell like cheap coconuts and hippies :/
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Hiya, I make natural cosmetics and agree with most of what you’ve said. But I thought I’d add that the limonene and linalool you see listed as ingredients is sometimes a naturally occurring part of an essential oil but because it can cause allergies we are legally bound to list it. Usually companies like myself point out that they are naturally occurring rather than an artificial addition. Hope that helps.
Thanks for sharing! Very helpful. I think that’s the big reason why EWG lists certain ingredients with a poor rating because of the potential for allergies.
I am getting triggered by perfume smells. I will try not wearing any. I wear baking soda for deodorant and have almost no body odor as I am a vegan. At times I literally don’t need to wear my baking soda deodorant as well as I have no smell. Perfumes just over power.
Agree! I’m glad to hear you’re giving up perfume.
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What if people enjoy wearing perfume, or smelling like an elite, exquisite person of class and elegance? Playing the part and interacting in high class circles of which it is the norm. We all have habits we enjoy and sustain regardless of their detriment to the environment, my point being, there may be larger fish to fry.
I don’t understand your point about “playing the part in high-class circles” or “smelling like an exquisite person of class and elegance”.
If that makes you happy and you don’t think that your perfume is causing headaches or issues for other people then do that. Please keep in mind there can be as many chemical toxins in perfume as cigarette smoke. I guess you pick your poison so to speak!
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Hi there ! Thank you for writing this. I stopped wearing perfume since I heard about their potentially toxic ingredients. I’m thinking about switching to essential oils maybe 🙂 Have a nice day !
Awesome, glad to hear that!
I’ve heard really wonderful things about Japan! Ugh yeah here in Taiwan people aren’t that rushed either but Korea was a whoooole different story when it came to riding the subway or bus! Sad story, we actually had a CS lined up for Busan but then our host crapped out on us the last minute 🙁 I would have loved to try CS there but guess it wasn’t in the books for us to do it.
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Thanks for your thoughts. Here are my responses to yours in turn: 1. I don’t think you’ve fully understood my point here (or I don’t fully understand your comment). The argument is as such – someone who browses to a site on their desktop/laptop, then browses to that same site on a mobile device, will be presented with a different design if it is responsive. That defeats the user’s expectation, and unless the design is executed extremely well, it can be a negative experience.
2. It’s got nothing to do with laziness – it’s about return on investment. It’s a business decision. Many people seem to consider responsive design a must-have without actually considering whether or not the extra time and cost involved is worth it.
3. That’s your personal preference – fair enough. I personally always view my browser in landscape. I’ll look at responsive designs and eBooks in landscape too, otherwise my eyes are constantly flicking from line to line.
4. I don’t think we disagree on this point.
5. With respect, I think you are browsing sites with your developer’s hat on, not as a user. The vast majority of users haven’t even heard of responsive design – if it’s readable, they’ll read it.
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Thanks for explaining some things about the USA inspired fragrances. I’m glad you explained you should learn if they participate in the USA Inspired Fragrances, I’m kind of interested to learn more as to what this participation would entail.
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Interesting article. It’s refreshing to hear some criticism of responsive design. However, I think having the ability for a website to adapt to the device is very important. Mobile users probably won’t be sitting comfortably at their desk. They might be in the middle of walking down a street or riding a bus on the way to work. They might not even have both hands free, in which case precision zooming becomes difficult. Some more points:
Usability – I agree with Tristan, the user doesn’t necessarily expect the website to reflect the “desktop layout”. In fact, usability expert Jakob Nielsen recommended in a recent newsletter that designers should build a separate mobile-optimized version. While this seems quite extreme, responsive layouts offer a lot of the same benefits for a lot less effort.
ROI – Obviously you should be using analytics software to track the percentage of mobile users and gauge the ROI from developing a responsive layout. However, mobile browsing is expected to overtake desktop browsing within a few years so future-proofing your site is something worth considering. Load Time Benefit – True, there usually isn’t a load time benefit. However, there are developers working on this (e.g. Responsive Images Community Group). Since a traditional desktop layout doesn’t reduce the load time benefit either, this isn’t really a good reason not to use responsive design. Cost – Yes, it does take longer and costs more. You do need to be able justify the extra work. Having said that, there are a lot of templates and frameworks out there that are responsive. Using these can dramatically speed up development time and give you the benefits of responsive design with little extra cost. Responsive layouts aren’t without their problems (they still suck at displaying tables) but I think they’re a step forward in the evolution of web design.
Holly Hooper
This article sounds like one of those paranoid conspiracy theory type articles that create annoying and paranoid people – I once had a colleague who said she was allergic to everything from perfume, to lotions with perfume, to paint with chemicals, to shampoos and soaps with scents, laundry soap had to be organic, etc. etc. and she drove everybody in the office crazy, that we all got fed up and told her to get a gas mask or resign. If a perfume gives you a headache it is the wrong perfume for you. If someone is wearing a scent you don’t like just stay away from the person. Just as people get to have a choice whether to have a covid vaccine or not, people have a choice whether to wear perfume or not.
Such an interesting article. I just have one question. Do natural, essential oil based perfumes also mask our own pheromones or not? Thank you.
They certainly can but less likely to because if you’re using an unadultered, pure essential oil, it will have no chemicals that adhere the scent to your skin or clothing. It’s not nearly as strong so I would be less worried about the hormonal implications.
hello Joy, I love your post. I am actually writing an online course to inspire people to understand what we are putting in and on our bodies and to support them to make a permanent positive change. It is mostly around food but the final lesson is about other things which may impact how our bodies deal with weight. I would like to put a link to your website. Is this ok with you?
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I have found myself pretty much living in a bubble due to other people’s need to be fragrant. I suffer debilitating migraines triggered by many fragrances. A simple trip to the grocery store can end with a migraine. My neighbor uses a very potent fragrance in her laundry that is expelled through her dryer. I have to close up the house and shut off the evaporative cooler at the first sign of that fragrance to prevent a migraine that could last one to three days. I feel I have no freedom anymore since there has been what I see as a definitive resurgence in fragrance. Even hospitals do not enforce their own policies on staff not wearing fragrances, I know because I worked for one of them. I am now retired and mostly free of migraines as long as I stay home.
I have found myself pretty much living in a bubble due to other people’s need to be fragrant. I suffer debilitating migraines triggered by many fragrances. A simple trip to the grocery store can end with a migraine. My neighbor uses a very potent fragrance in her laundry that is expelled through her dryer. I have to close up the house and shut off the evaporative cooler at the first sign of that fragrance to prevent a migraine that could last one to three days. I feel I have no freedom anymore since there has been what I see as a definitive resurgence in fragrance. Even hospitals do not enforce their own policies on staff not wearing fragrances, I know because I worked for one of them. I am now retired and mostly free of migraines as long as I stay home.
I’m sorry to hear you are so sensitive to these stinky smells!
How do you feel about Henry Rose perfumes?
I am not familiar with that brand. If it’s made of organic essential oils, then awesome!
I’ve heard really wonderful things about Japan! Ugh yeah here in Taiwan people aren’t that rushed either but Korea was a whoooole different story when it came to riding the subway or bus! Sad story, we actually had a CS lined up for Busan but then our host crapped out on us the last minute 🙁 I would have loved to try CS there but guess it wasn’t in the books for us to do it.
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Thank you so much for this straight forward piece on what we are exposing ourselves to when we use many of these Parfums on the market. I came across your piece as I was looking for alternatives to perfumes that have toxic chemicals in them. I can say my eyes are open wider than before!
Ex smoker
Try not to get overworked in your head about it.