I had such a lovely chat with Gabrielle of The Green Belle on her podcast! We talked about all of the topics I am most passionate about – detoxing, the microbiome and FOOD! I’m looking forward to hearing what you think of this episode!
Listen to the podcast
Tune in on iTunes or Castbox (for androids).
In this episode we discuss:
- How Joy started her journey into holistic nutrition and established Joyous Health
- What Joy’s health regime looked like before going to school for Nutrition
- What is our microbiome – and why is it important?
- How over sanitizing and sterilization is harming our microbiome
- How to nourish our microbiome and microbes
- What foods are BAD for our microbiome
- What does detoxing mean?
- How to detox everyday
- Foods to eat to help our bodies detoxify
- The SUPERFOODS we should be eating
- How phytonutrients are amazing for our bodies (EAT THE RAINBOW)
- Why you should eat antioxidant-rich foods
- How to include these SUPERFOODS into our meals
- Should we be eating raw, cooked, steamed, supplement form?
- How to choose a greens supplement + Joy’s recommendations
- Lifestyle habits for helping our bodies detoxify
- Joy’s “Joyous Health” approved products
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If you listened to this episode, let me know your thoughts in the comments below!
