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Sep 19, 2019 BY Joy McCarthy

Balancing Hormones, Weening Off Sugar & Microbiome Health (The Dream Bigger Podcast)

—  found in  Well-being  —

Siffat (of Icing & Glitter) and I had such a great chat about various topics that I'm super passionate about, including hormonal health and the microbiome! We also talked about weaning off sugar and the harmful effects of sugar on the body. After listening to this episode, you will have a ton of tools and tips at your fingertips to start feeling better and living more joyously!

Joy McCarthy The Dream Bigger Podcast

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Tune into the episode on iTunes and Spotify.

In this episode we discuss:

  • How to balance your hormones
  • Strategic hacks for dietary modifications
  • What refined sugar does to the body
  • Simple tips to ween off of sugar 
  • The difference between probiotics and prebiotics
  • How to find the right probiotic for you
  • My thoughts on the keto diet and intermittent fasting 

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Sep 19, 2019 BY Joy McCarthy
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Feel joyous throughout the holidays with our Be Merry and Joyous holiday-inspired menu filled with nourishing, delicious and festive recipes!
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