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An organic, plant-based, sustainable beauty brand here to bring more joy to your day.
In this episode, Walker and I share how we are managing work, parenting and life in general during COVID-19. We share the strategies we are using to help manage anxiety and cultivate positivity like eating banana bread (kidding, sort of). It's something that we are taking actionable steps towards every day. Through difficult times it's important to remind ourselves that we are resilient and I've got a pile of mantras and affirmations I've been using!
That being said, some days I feel like we are slaying it and there are moments I feel like crying -- but through it all, we are staying connected virtually to family and friends by "physical distancing" to keep our community close as that is essential to wellness.
Listen to this episode
I do at-home online workouts through Obe Fitness. Try a 1-week free trial and use my code JOYM30 for 30% off
Go Noodle - amazing YouTube channel with activities like dancing for kids
Hi Joy and Walker, I just listened to this episode of the podcast and loved it. It resonated in so many ways. Truly inspiring and joyous, with so much heartfelt advice. You are both natural presenters and always uplift and inspire! 🌟💫😍Reply
Thank you so much Joanne - so happy to hear it's inspired you :)
Excellent! Very impressed with both of your viewpoints and ability to communicate these ideas clearly and with purpose!!!Reply
Thank you so much Aviva!
Can you please share which apps you found most useful when establishing a meditation practice? Also, I love your new cookbook The Joyous Cookbook! Zucchini noodles with turkey meatballs is a winner!Reply
Thank you! Here you go: https://www.joyoushealth.com/27468-blog-how-meditation-changed-my-life Glad you also found my podcast with Jeff Warren (per your other comment). I hope you enjoy it!
Never mind...found your podcast on meditation...thx! Great information. Great interview!Reply