And we’re back! After a bit of a longer break between seasons – with Vienna home from school during the pandemic – we are eager to jump into yet another amazing season packed with inspiring individuals ready to share their wisdom and enthusiasm with all of us – and we couldn’t ask for a better guest to start this new season than Julie Daniluk!
Julie is not only our very dear friend, but she is also a nutritionist, a best-selling author, a TV personality who hosts her own show ‘Healthy Gourmet’, and has also appeared on hundreds of television and radio shows, including The Dr. Oz Show, and The Marilyn Dennis Show where she is the resident nutrition expert. Julie joins us today for a highly enlightening discussion about inflammation, and you will quickly discover, as you listen along, that she possesses a vast amount of knowledge and passion around this topic, which is precisely why we affectionately refer to her as ‘The Anti-Inflammatory Queen’.
We dive right in with Julie explaining just what inflammation is, how it is caused, and the difference between acute and chronic inflammation. She then shares a great deal of information and advice regarding anti-inflammatory nutrition, its impact upon our bodies and our lives, as well as the dangers of donuts, sugar and flour. She also explores the ways that lifestyle and nature itself can affect inflammation. You will be astounded by the sheer amount of understanding and insight which Julie possesses in this field, you will be surprised by the revelations she has to offer, and you will finally learn what would result ‘if guacamole made love to a latte’. We are definitely back, and Julie certainly makes the start to this new season one to remember.
Listen to the episode
Episode Highlights
- What is inflammation?
- The 4 ‘I’s’ of inflammation
- Acute and chronic inflammation
- Anti-inflammatory nutrition and the impact it has
- Some surprising potential benefits of coffee
- The importance of hyper variety
- Donuts, sugar and flour and their impact upon our bodies and lives
- Lifestyle habits that affect inflammation
- The power of nature
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Resources
Julie’s Bestselling Books:
12 thoughts on “Ep 31: Julie Daniluk – The Anti-inflammatory Queen”
Thank you so much!
Great information!
Thoroughly enjoyed the pod cast!
Beverly
Look so delicious!
Glad to hear it Beverly!
This was a great episode. Went out and got artichokes right after lol.
Soooo yummy and fulfilling! Glad you got some!
Really enjoyed this podcast. Lots of great information. Julie Daniluk is one of my favourite people. Love her positive outlook on life
Great episode my problem is how to convince my kids to stop eat donut I managed to make it once in a while but I want them not to touch it
Thank you
Have you thought of making your own donuts? Here’s a yummy recipe: https://www.joyoushealth.com/27332-blog-homemade-gluten-free-donuts-with-coconut-icing
Yes me too! She’s awesome. Thanks for your comment!
Were you able to post Julie’s play list?
Oh right, thanks for the reminder! Let me ask her for it!
Here you go! https://www.youtube.com/playlist?list=PLStA4KVUVVooVgEBol8UlXOX88BTDQKoH