My special guest on the podcast today is Ashleigh Norris, certified Holistic Nutritionist and Reiki Healer. Ashleigh is also the owner of The Soulful Sprout Holistic Nutrition, where her focus is on hormone health and optimization, employing a unique and warm approach to hormone healing with women throughout the world.
Ashleigh begins by sharing her own healing journey, including the effects of trauma she suffered in her youth, and her diagnosis, treatment and recovery from thyroid cancer. She also details how she was inspired to gain a sense of empowerment in her body, and to go forward to receive the training necessary so that she could educate and treat others. Ashleigh goes on to explain the various components such as nutrition, lifestyle, and sleep, that affect hormones as well as the deficiencies involved that cause so many women and men to suffer these days.
Ashleigh is, indeed, a total hormone expert, and the vast amount of knowledge, wisdom, and advice which she brings to the podcast today will undoubtedly have a profound impact upon all who listen.
Listen to this episode
Episode Highlights
- Ashleigh’s healing journey
- Why so many women suffer from hormonal imbalance
- The various components that affect hormones
- The birth control pill’s contribution to nutritional deficiencies
- Optimizing fertility
- Organic versus non-organic foods
- Lifestyle choices that support hormones
- The importance of sleep to a woman’s hormonal health
- Ashleigh’s recommendations for sleep hygiene
- Men suffering from hormonal imbalance
- The impact of stress on hormones
Resources
4 thoughts on “Ep 43: A More Natural Approach to Balancing Hormones with Ashleigh Norris”
This was an awesome conversation! Thank you both!
Glad you enjoyed it Vanessa! Thanks for the comment!
Thanks for the great content. I love this blog! Here is a book I am reading that has helped me find natural ways to balance my hormones and battle my endometriosis. Hope it helps some others. https://bit.ly/3gtfcTm
Angela Longo is a Certified Holistic Health Coach based in New York City, specializing in helping women with hypothyroidism and thyroidectomy. Through her extensive knowledge of holistic health practices, Angela works to empower those she helps to reach their highest level of health and well-being. She uses natural treatments such as nutrition, herbs, lifestyle changes, stress reduction techniques and energy healing to help her clients feel their best.
Angela’s mission is to help women with hypothyroidism or who have had a thyroidectomy live an abundant life filled with joy, happiness and vitality. With her guidance, these women can learn how to manage their conditions without relying on medications or feeling overwhelmed by symptoms. She has created individualized plans that focus on addressing underlying imbalances and restoring balance in the body.