Jian Ghomeshi, the voice of the daily arts show Q on CBC Radio, dropped an addiction and picked up the dumbbells this year. The 43-year-old set steady energy as the priority in his health revival. Still, one habit persists: late-night snacking. Joyous Health provides some tips for kicking this habit here: http://www.theglobeandmail.com/life/health/caffeine-addiction-was-cue-for-q-host-to-shape-up/article1787864/
These Perceived Health Habits Made Me Unhealthy
Discover how common “healthy” habits like low-fat obsession and high-carb snacks left me tired, bloated, and hormonally imbalanced — and what real wellness looks like.
