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Drinks

Golden Smoothie

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Ingredients
  • 1/3 cup unsweetened, unsulphured coconut flakes
  • 1 banana
  • 3 large Medjool dates, pitted
  • 3 tbsp shelled hemp seeds
  • 1 tbsp coconut butter
  • 1 tsp cinnamon
  • 1 tbsp ginger root, grated
  • 1/2 tsp ground turmeric*
  • Coconut milk, enough for desired consistency
  • Optional: 1 scoop plant-based protein powder
Instructions
  1. Place all ingredients in a blender. Blend for 30 to 60 seconds, until smooth, adding more coconut milk as needed.
Notes

Makes 1 smoothie

*I used New Chapter Fermented Organic Turmeric

This recipe is adapted from Joyous Detox.

This Resource appears in:

Food

Golden Smoothie

This creamy, healthy and yummy golden smoothie is the golden milk of 2019. Using turmeric as the hero ingredient, it's as ancient as they come and its use is backed by many scientific studies.... Read More

Jul 31, 2019 BY Joy McCarthy
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