0
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
Joyous Health Shop Shop
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Herbal Teas 
Rise & Shine Tea Rejuvenate Tea Detox Tea
View All
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Little Food Lovers
Joyous Health Kids
JOYOUS APPROVED
EVENTS
FREE DOWNLOADS
VIDEO LIBRARY
RECIPE INDEX
CONTACT
MEET JOY!
LEARN MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
JOYOUS COOKBOOK (COMING 2019)
LEARN MORE
ALL BOOKS
Joyous Health (2014)
Joyous Detox (2017)
View All
Joyous Health Business Program
LEARN MORE
MORE PROGRAMS
Eczema Healing Kit
Joyous Detox Online
DIY Kombucha Online
Natural Beauty Guide
Self Care Guide for New Mamas
View All
GET IN TOUCH!
General Contact
Business Inquiries
Subscribe to our Newsletter
Press & Media
Back To Recipe Cards
Mains & Sides

Mushroom Black Bean Burger

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Part 1
  • 1 can (15 oz / 425 g) black beans drained and rinsed
  • 2 whole eggs (Veganify-it! 2 tbsp sprouted chia/flax mix, 5 tbsp water. Let sit for a few minutes until it becomes eggy)
Part 2
  • 1/2 onion finely chopped
  • 6 cremini mushrooms chopped
Part 3
  • 1 cup quick oats (or use quinoa flakes)
  • 1/4 cup shelled hemp seeds
  • 1 tsp ground cayenne
  • 1/2 tsp cumin
  • 5 sundried tomatoes, finely chopped
Instructions
  1. Place ingredients from Part 1 into a blender or food processor and combine until a paste.
  2. Sautee ingredients from Part 2 and set aside.
  3. Combine blended ingredients from Part 1 with ingredients from Part 3 in a large bowl.
  4. Mix in the sauteed onions and mushrooms from Part 2
  5. Form into patties and grill approximately 7 minutes each side.
Notes

If mixture is still too wet, add some more hempseeds or quick oats.

More Resources
Well-being
International Day of Happiness: 8 Things That Make Me Happy thumbnail International Day of Happiness: 8 Things That Make Me Happy
Well-being
Video: What's In My Kitchen Pantry? thumbnail Video: What's In My Kitchen Pantry?
Food
Top 10 Reasons to Eat Breakfast thumbnail Top 10 Reasons to Eat Breakfast
Well-being
The Power of Turmeric & Affirmations (The Ultimate Health Podcast) thumbnail The Power of Turmeric & Affirmations (The Ultimate Health Podcast)
Registration is OPEN! Sign up before Sunday May 19th at midnight to take advantage of opening week bonuses (valued at $500!)
Recommended For You
Food
Goji Berry Morning Glory Muffins thumbnail Goji Berry Morning Glory Muffins
Food
How to make peace with food: 4 ways thumbnail How to make peace with food: 4 ways
Food
Gluten-Free Cauliflower Crust Pizza & Arugula Apple Almond Salad + Dessert thumbnail Gluten-Free Cauliflower Crust Pizza & Arugula Apple Almond Salad + Dessert
Well-being
5 Tips to Shop Organic on a Budget thumbnail 5 Tips to Shop Organic on a Budget