0
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
Joyous Health Shop Shop
ABOUT
BOOKS
COURSES & PROGRAMS
SHOP
Podcast
Previous Episodes 
View all Episodes
RESOURCES
Joyous Health Kids
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Podcast
RESOURCES
Joyous Health Kids
JOYOUS APPROVED
EVENTS
CONTACT
MEET JOY!
SEE MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
PRE-ORDER THE JOYOUS COOKBOOK (2019)
SEE MORE
ALL BOOKS
The Joyous Cookbook (2019)
Joyous Detox (2017)
Joyous Health (2014)
View All
Joyous Health Business Program
SEE MORE
MORE PROGRAMS
Eczema Healing Kit
Joyous Detox Online
DIY Kombucha Online
Joyous Health Business Program
Natural Beauty Guide
Self Care Guide for New Mamas
View All
The Joyous Health Podcast
SEE MORE
Previous Episodes
View all Episodes
Recipe Collection
SEE MORE
Free Downloads
SEE MORE
Video Library
SEE MORE
Little Food Lovers
SEE MORE
Probiotics, Fish Oil + Superfoods for Kids
SEE MORE
GET IN TOUCH!
General Contact
Business Inquiries
Subscribe to our Newsletter
Press & Media
Back To Recipe Cards
Mains & Sides

Mushroom Black Bean Burger

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Part 1
  • 1 can (15 oz / 425 g) black beans drained and rinsed
  • 2 whole eggs (Veganify-it! 2 tbsp sprouted chia/flax mix, 5 tbsp water. Let sit for a few minutes until it becomes eggy)
Part 2
  • 1/2 onion finely chopped
  • 6 cremini mushrooms chopped
Part 3
  • 1 cup quick oats (or use quinoa flakes)
  • 1/4 cup shelled hemp seeds
  • 1 tsp ground cayenne
  • 1/2 tsp cumin
  • 5 sundried tomatoes, finely chopped
Instructions
  1. Place ingredients from Part 1 into a blender or food processor and combine until a paste.
  2. Sautee ingredients from Part 2 and set aside.
  3. Combine blended ingredients from Part 1 with ingredients from Part 3 in a large bowl.
  4. Mix in the sauteed onions and mushrooms from Part 2
  5. Form into patties and grill approximately 7 minutes each side.
Notes

If mixture is still too wet, add some more hempseeds or quick oats.

More Resources
Food
Creamy Lemon Macadamia Nut Tart thumbnail Creamy Lemon Macadamia Nut Tart
Food
Sunshine Quinoa with Sweet Potato thumbnail Sunshine Quinoa with Sweet Potato
Family
How to Limit Your Child's Screen Time thumbnail How to Limit Your Child's Screen Time
Food
Strawberry Coco Bliss Balls thumbnail Strawberry Coco Bliss Balls
A 7-Day Challenge to Take Care of #1 — YOU!
Recommended For You
Food
3 Treats For Your Sweets! thumbnail 3 Treats For Your Sweets!
Well-being
Joyous Health Review of Christopher's Kitchen thumbnail Joyous Health Review of Christopher's Kitchen
Food
No Bake Chocolate Chip Protein Squares thumbnail No Bake Chocolate Chip Protein Squares
Food
Strawberry Season Recipe Stockpile thumbnail Strawberry Season Recipe Stockpile
Sign in with:
Google