Joyous Health Shop Shop
Joyous Health Recipes Food
Joyous Health Wellbeing Well-Being
Joyous Health Beauty Beauty
Joyous Health Family Family
Joyous Health Business Business
ABOUT
BOOKS
SHOP
COURSES & PROGRAMS
Podcast
Previous Episodes 
See all Episodes
RESOURCES
Joyous Health Kids
CONTACT
ABOUT
BOOKS
COURSES & PROGRAMS
Podcast
EVENTS
RESOURCES
Joyous Health Kids
JOYOUS APPROVED
CONTACT
MEET JOY!
SEE MORE
ABOUT
Press & Media
Speaking Inquiries
Our Team
Work with us!
GRAB YOUR COPY OF THE JOYOUS COOKBOOK
SEE MORE
ALL BOOKS
The Joyous Cookbook (2019)
Joyous Detox (2017)
Joyous Health (2014)
View All
Healthy skin starts from within!
SEE MORE
MORE PROGRAMS
Eczema Healing Kit
Joyous Detox Online
DIY Kombucha Online
Joyous Health Business Program
Natural Beauty Guide
Self Care Guide for New Mamas
View All
The Joyous Health Podcast
SEE MORE
Subscribe
iTunes
Spotify
Stitcher
Google Play
Previous Episodes
See all Episodes
Recipe Collection
SEE MORE
Free Downloads
SEE MORE
Video Library
SEE MORE
Raising Healthy Kids Mini-Series
SEE MORE
Little Food Lovers
SEE MORE
Probiotics, Fish Oil, and Superfoods for Kids
SEE MORE
GET IN TOUCH!
General Contact
Business Inquiries
Subscribe to our Newsletter
Press & Media
Back To Recipe Cards
Mains & Sides

Mushroom Black Bean Burger

Sign in or create an account to save your favourites
Save
Print
Rate Recipe • 
 (0)
Sign in or create an account to rate this recipe
Select Stars → 
Part 1
  • 1 can (15 oz / 425 g) black beans drained and rinsed
  • 2 whole eggs (Veganify-it! 2 tbsp sprouted chia/flax mix, 5 tbsp water. Let sit for a few minutes until it becomes eggy)
Part 2
  • 1/2 onion finely chopped
  • 6 cremini mushrooms chopped
Part 3
  • 1 cup quick oats (or use quinoa flakes)
  • 1/4 cup shelled hemp seeds
  • 1 tsp ground cayenne
  • 1/2 tsp cumin
  • 5 sundried tomatoes, finely chopped
Instructions
  1. Place ingredients from Part 1 into a blender or food processor and combine until a paste.
  2. Sautee ingredients from Part 2 and set aside.
  3. Combine blended ingredients from Part 1 with ingredients from Part 3 in a large bowl.
  4. Mix in the sauteed onions and mushrooms from Part 2
  5. Form into patties and grill approximately 7 minutes each side.
Notes

If mixture is still too wet, add some more hempseeds or quick oats.

From picky eaters to kids with food sensitivities
these free guides have recipes everyone will love!
Sign in with:
Google