Say hi to Hello Joyous!
An organic, plant-based, sustainable beauty brand here to bring more joy to your day.
Note from Joy: I'm so thrilled that Angela Peters agreed to write a guest post for me. I met her a few years back when she came to my very first workshop I ever taught at 889 Yoga. I remember her very well because she was glowing from head to toe. For those of you who know her, you know what I'm talking about! She exudes health and happiness and this is because she practices what she preaches -- as you will see below. Enjoy these tips!
I am honoured to be a guest here today in the land of joyous health! I have much love & respect for the girl behind this corner of the web - she is the real deal and has been a real inspiration to me since we first met a few years ago.
Today I want to discuss with you my favourite topic of all time: ...Healthy Mamahood.
As a mother of 2 young girls and a personal trainer/soon to be holistic nutritionist, I am super passionate about raising our daughters to experience life in the healthiest, happiest way possible.
And I'm also pretty blessed to have the opportunity to inspire other women to do the same through my role at Rebirth Wellness Centre in London, ON.
A question I am often asked, is how to find the time to be healthy when there are so many demands of you as a mother. Well, I first of all believe that you will always make time for what's important to you. And secondly, it all comes down to some good ol' healthy habits built into the day to make it all come together.
So in Top Ten fashion, here are my best tips:
1. Sweat daily: Especially important if you're a new mom! Find a time that's going to work for you most days and stick to it. If you take even 20 min a day to exercise, you will be fresh, strong & so on top of your game! I've provided a great circuit training workout for you in the video below that will get your muscles pumping, burn off about 300 calories and takes under 30 min!
2. Involve your kids in your workouts: When the weather is nice, we strap our girls in the double jogger and get out for a family run or I'll bring them with me for the Stroller Bootcamp classes I teach twice a week.
3. Meal Plan: Every Sunday, I take 10 min to plan out what I'll be cooking each night using this awesome online tool called Plan to Eat. I have almost 800 clean/plant based recipes stored on there and I simply drag/drop them into my calendar and then it creates my grocery shopping list! This habit puts time, money & calories back in your pocket and you aren't left doing the cupboard staredown at 5pm.
4. Batch Cook: Also on Sunday, I cook up: 4 cups of quinoa/brown rice, 2 cups legumes, a monster salad and bake either granola bars or muffins. That way there's always something healthy in the fridge and this can all be done while prepping a nice dinner on Sunday night.
5. Daily Smoothie: I love liquid nutrition in the form of green juices & smoothies. And when all else fails in trying to feed your kids healthy foods - you can sneak a whole lot of superfood goodness into a glass. Here's our family go-to recipe.
6. Don't Buy the Junk: I am a big fan of the 80/20 rule - our fam eats clean, whole foods 80% of the time. But I don't want my kids to feel deprived or stressed when it comes to eating. So we have a treat every day - but I try to make sure it's something that's come from our kitchen and isn't processed. My 20% usually happens at 10pm in the form of dark chocolate ;)
7. 10 Min Prep @ Night: Lay out the gym clothes, prep breakfast, fill your 20 oz glass water bottle - do whatever it takes to set the next day up for healthy success.
8. Green Plants: Have 1 green plant in every room of your house: they not only filter your air and detox your home, but having your kids water them for you is a great way to prepare them for taking care of that pet they ask you for 500 times a day.
9. Vitamin B Present: When you're doing the first 8 things on this list, you will find yourself with a surplus of energy cause you'll feel so darn good. This is why #9 is so important....especially to your kids. Tune out the world and just be in the moment: doing, talking, playing with them. This has been my biggest learning
10. Vitamin L: the only supplement your kids need (besides a good fish oil & probiotic). And this is the love vitamin. It's the biggest nutrient your child gets out of every home cooked healthy meal you make!
Now that you made it through that list, I know you're feeling super motivated to kick it into high gear! So go clear a spot in your living room and let's burn some calories togetha: Check out this video here!
Come visit me sometime over at www.hol-fit.com
Till next time health lovers,
Great tips, Ange! Even for us non-mamas who sometimes struggle to find the time for balance. When I get overwhelmed, I often wonder how you supermoms do it.Reply
Thanks Steph! I can tell you that having children definitely sets such an order to the day that it forces you to be more organized than ever before! I wasn't always this planful ;)
Love the tips Ange, especially #9 & #10:) You're such an amazing inspiration to all the mamas and mamas-to-be. Looks like you've already motivated and inspired many of the London ladies at the Rebirth Wellness Centre. Lots of love to you and your beautiful family.Reply
Awe thanks so much darlin - you are so sweet!! I would love for you and Joy to take a little roadtrip to London over the summer! xo
Really enjoyed reading all of these tips! Lots of inspiration for living a healthier life. Especially liked the tip about batch cooking on Sunday - I am definitely going to start implementing this one into my weekly routine.Reply
So glad you liked them Courtney! The batch cooking is such a great practice to get into and there is no better feeling than opening up your fridge to lots of healthy food!!
Great tips Ange! Thanks for the great tips - I am totally doing some Sunday prep this weekend! Love #8 especially:) I'm off to buy some plants!Reply
Hey my sweet Maggie! How about I send you some plants & you send me some of your delish pumpkin flour cookies ;)
Vitamin B Present, I love this! Great article Ange :)Reply
Hey Corry - so glad you liked it!
[...] I am a big fan of the 80/20 rule – our fam eats clean, whole … … Continued here: How to be a healthy mama! | joyoushealth.ca ← Savvy Mumma: How to Lose the Last Few [...]Reply
Love you both - Ange and Joy - and some wonderful tips, I especially love the idea of the online planning too, Plan to Eat - I am totally going to check it out now!Reply
I don't know whether it's just me or if perhaps everyone else experiencing issues with your website. It seems like some of the text on your posts are running off the screen. Can someone else please provide feedback and let me know if this is happening to them too? This could be a issue with my web browser because I've had this happen previously. Many thanksReply
Hi Lynda, Everything looks fine from my end. What browser are you using? Kate - Joyous Health Team
Hey! Would you mind if I share your blog with my zynga group? There's a lot of people that I think would really appreciate your content. Please let me know. Many thanksReply
Hi Shari, You're always welcome to share the blog with friends! Kate - Joyous Health Team