Whenever Walker and I have a meeting downtown, we head straight to Impact Kitchen for lunch. This eatery serves up real whole-food dishes made with great quality ingredients. I always go for the Wild Turmeric drink and the Hero Bowl!
I'll be the first to say that I loooooove sweets! It's become a bit of an unwritten rule to have dark chocolate in the office at all times (organic and fair-trade, of course!) which is way better than the M&Ms I used to snack on all day during my pre-nutr
The first question I get asked as a nutritionist, especially when it comes to grocery shopping, is “but where do I start?”. I get it; there are so many different products to choose from in grocery stores and it can be really overwhelming. To make it