7 Natural Tips for Better Sleep During Perimenopause
Struggling with sleep during this phase of your life, is not just “in your head”. Discover 7 natural ways to get a good shut-eye so you feel rejuvenated in the morning.
Vegan
Coconut Chocolate Cups
This addictive no-bake dessert is made with just 4 wholesome ingredients: chocolate, coconut, raw honey, and coconut oil. Gluten-free, dairy-free, and refined sugar-free and pure bliss in every bite!
Apple Pear Cranberry Crisp
Made with warming cinnamon, juicy apples, pears, and tart cranberries, this gluten-free dessert is the ultimate comfort food. Perfect for family gatherings or a cozy treat at home.
Roasted Veggie Bowl with Creamy Tahini Dressing
Vibrant veggies, creamy tahini dressing, this roasted veggie bowl contains all the nutrients your body loves—this bowl is pure joy!
Blueberry Cashew Smoothie
Blend up joy with this smoothie! Packed with vibrant blueberries, creamy yogurt, nourishing cashews, and plant-based hemp protein, it’s a deliciously healthy way to start your day or refuel after a workout.
Chocolate Almond Butter Freezer Fudge
A delectable blend of almond butter, raw cacao powder, maple syrup, and full-fat coconut milk, this freezer fudge has a luscious and velvety texture that literally melts in your mouth.
Superfood Quinoa Bowl
Quinoa is a super-powered base for this scrumptious and fulfilling breakfast bowl that does not disappoint.
Mango Tango Healthy Granola Bars
These healthy bars are chewy and delicious, packed with wholesome goodness you’ll be making them on repeat!
No Bake Lemon Cheesecake Squares
This No Bake Lemon Cheesecake Squares tastes just like cheesecake with none of the dairy. It ticks all the boxes, plant-powered, paleo-friendly and gluten-free.
Superfood Chocolate Bark
This bark is energizing, super rich in nutrients due to the superfoods in it, darn tasty and maybe even a little addictive, so be forewarned!