Eat Clean Recipe: Crunchy Raw Wrap with Almond Sauce
Dear joyous readers!I’m personally always looking for creative ways to incorporate more raw foods into my diet other than salads. While dreaming up new ways
Vegan
Gluten-free & Dairy-Free Morning Glory Muffins
I teach at the Institute of Holistic Nutrition and in the last two classes of the course my students present a food demo. Fortunately for me, I get to try m
Hemp Seed Maple Butter Recipe
While coaching one of my clients a few weeks ago she asked me where she could buy hempseed butter. Since I had not seen my favourite brand in a while (and later discovered it’s been discontinued – boo hoo!), I watched a video and realized just HOW easy it
Apple Tart with Maple Cream: Delicious & Healthy Dessert Recipe
This wonderful recipe requires no baking and it’s incredibly tasty and easy!
Best Quinoa Apple Crisp: Dairy-free & Gluten-free Recipe
Even though I’m personally finished my 10-day detox I’m still continuing to eat mostly gluten-free and dairy-free along with doing my herbal detox tea every
Kale Sweet Potato Quinoa (or Hemp) Bowl
The combination of everyday superfoods like kale, sweet potato and quinoa make this salad a weekly go-to that never disappoints!
Punchy Crunchy Kale Seed Salad
This crunchy and flavourful salad is a fabulous source of fibre, chlorophyll and other nutrients including iron, folate, vitamins A, C and K making it wonde