7 Natural Tips for Better Sleep During Perimenopause
Struggling with sleep during this phase of your life, is not just “in your head”. Discover 7 natural ways to get a good shut-eye so you feel rejuvenated in the morning.
Vegetarian
Coconut Chocolate Cups
This addictive no-bake dessert is made with just 4 wholesome ingredients: chocolate, coconut, raw honey, and coconut oil. Gluten-free, dairy-free, and refined sugar-free and pure bliss in every bite!
Apple Pear Cranberry Crisp
Made with warming cinnamon, juicy apples, pears, and tart cranberries, this gluten-free dessert is the ultimate comfort food. Perfect for family gatherings or a cozy treat at home.
Roasted Veggie Bowl with Creamy Tahini Dressing
Vibrant veggies, creamy tahini dressing, this roasted veggie bowl contains all the nutrients your body loves—this bowl is pure joy!
Best Ever Paleo Bread
True to its name, this “best ever” paleo bread is one you’ll make time and time again. It’s easy, it’s always delicious and fulfilling.
Cranberry Orange Hemp Muffins
These gluten-free, gut-loving, fibre-rich muffins are the perfect balance of tart and naturally sweet.
Best Ever Grilled Cheese with Pear
This grilled cheese with pear recipe is the perfect balance of sweet and savory, made with wholesome ingredients for a deliciously healthy meal!
Blueberry Cashew Smoothie
Blend up joy with this smoothie! Packed with vibrant blueberries, creamy yogurt, nourishing cashews, and plant-based hemp protein, it’s a deliciously healthy way to start your day or refuel after a workout.
Watermelon Cucumber Salad
This salad is rich with water making it an excellent choice on a hot summer day!
Gluten-free Peach and Wild Blueberry Cake
This summer cake is always a hit because not only is it incredibly yummy, but it’s gluten-free and naturally sweet!