Peach Coconut Crisp
An easy, wholesome summer dessert that’s vegan, dairy-free and delicious for breakfast too.
Vegetarian
Cherry Lemon Ginger Beer
This delightfully fizzy ferment is a tasty way to make your own probiotic, healthy ‘soda’. Although a very small amount of alcohol is created during fermentation, this is a non-alcoholic ‘beer’ and can be served to kids.
6 Easy and Delicious Non-Alcoholic Mocktails
It’s officially almost Summer! That means a lot more people are going to be spending a lot more time outside in the hot sun as they soak up some Vitamin D from the sun and Vitamin G(reen) from all of the beautiful lush greenery. With that though, comes a
Chocolate Chip Almond Butter Rice Crispy Squares
These rice crispy squares are addictive. Once you make them, you’ll know what I mean because they are crunchy, sweet and just the perfect little snack that is super easy to make.
How To Meal Prep Like a Pro
As a professionally trained private chef and holistic nuritionist, my job consists of going into people’s homes and cooking deliciously healthy meals for them; and as such, meal planning and prepping is a part of my daily life. But in conversation, I’
Coconut Crunch Smoothie Bowl
My go-to breakfast for myself and my family is a smoothie. I love smoothies because you can pack a lot of nutrition into one tasty and super portable meal.
Dandy Blend Tea – Your Herbal Coffee Alternative
This is a great coffee substitution because Dandy Blend has a wonderful roasted flavour. Pair it with some nut or oat milk and you’ve got a nourishing latte!
Spring Salad Celebration Round Up
Spring is in the air and I’m celebrating by sharing some wonderfully nourishing spring-inspired salad recipes!
French Lentil Salad with Lemon Tahini Dressing
Lentils have a bad rep, but they are so versatile, very nutritious and one of the easiest legumes to digest. A really easy way to switch out some of your regular protein source. Lentils of all kinds are delicious in soups and salads, like this one below,
Sweet Potato Veggie Pad Thai
While I might typically use rice noodles (which are gluten-free) to whip up a pad thai, I thought maybe I’d give spiralized sweet potato a whirl. That way, I can be sure that every bite is offering a good hit of vitamins, minerals and healthy benefits.