Turmeric Butternut Blender Soup
This turmeric butternut blender soup is absolutely delicious, creamy and totally dairy-free. It’s easy to make too. Your whole family will love it.
Organic
Not Your Mama’s Meatloaf
These little loaves from her book are called “Not Your Mama’s Meatloaf”. If you grew up feeling forced to eat your mama’s meatloaf, don’t worry you’ll have no trouble eating this one! The only change I made was instead of ground beef, I used ground organi
Cherry Lemon Ginger Beer
This delightfully fizzy ferment is a tasty way to make your own probiotic, healthy ‘soda’. Although a very small amount of alcohol is created during fermentation, this is a non-alcoholic ‘beer’ and can be served to kids.
6 Easy and Delicious Non-Alcoholic Mocktails
It’s officially almost Summer! That means a lot more people are going to be spending a lot more time outside in the hot sun as they soak up some Vitamin D from the sun and Vitamin G(reen) from all of the beautiful lush greenery. With that though, comes a
Chocolate Chip Almond Butter Rice Crispy Squares
These rice crispy squares are addictive. Once you make them, you’ll know what I mean because they are crunchy, sweet and just the perfect little snack that is super easy to make.
How To Meal Prep Like a Pro
As a professionally trained private chef and holistic nuritionist, my job consists of going into people’s homes and cooking deliciously healthy meals for them; and as such, meal planning and prepping is a part of my daily life. But in conversation, I’
Coconut Crunch Smoothie Bowl
My go-to breakfast for myself and my family is a smoothie. I love smoothies because you can pack a lot of nutrition into one tasty and super portable meal.
Spring Salad Celebration Round Up
Spring is in the air and I’m celebrating by sharing some wonderfully nourishing spring-inspired salad recipes!
French Lentil Salad with Lemon Tahini Dressing
Lentils have a bad rep, but they are so versatile, very nutritious and one of the easiest legumes to digest. A really easy way to switch out some of your regular protein source. Lentils of all kinds are delicious in soups and salads, like this one below,
Walker’s Breakie Tartine
Every summer we take some time off from working at the joyous health HQ and travel! Not only do we get some much needed rest and relaxation but I always get