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Aug 6, 2013 BY Joy McCarthy

Zucchini Frittata Cups Recipe

—  found in  Food  —

I hope you had a wonderful weekend! Lucky for us in Canada, we had an extended one because Monday was a holiday. My sweet man and I took advantage of it and headed up to the farm (my parents house) for a little visit. It was full of relaxation from cooking to eating, basking in the sunshine and lazing on the grass. One of the first things I always do when I get up north is take my shoes and socks off. It is SO grounding and invigorating especially when you live in a high rise condo like we do. I encourage you to walk barefoot on the grass as often as possible!

Upon our arrival Ma McCarthy gave us some homemade chocolate chip oatmeal cookies (her amazing recipe will be in my JOYOUS HEALTH book that comes out this year!) and asked us what we thought of the meals she was planning. She pulled out a newspaper article from their local paper for a frittata recipe that had zucchinis as the main ingredient. How perfect! Zucchinis are growing like mad right now too and this sounded like the perfect dish for brunch the next day.

You can learn all about the health benefits of zucchiniin this post. You will be amazed!

Remember all the kerfuff that was circulating on TV, online and in newspapers about eggs being the equal to smoking cigarettes earlier this year? It's rubbish and you can learn about eggs in this post. I do recommend you buy organic or at least buy from a farmer you know and can ask them questions to ensure you are getting the best quality eggs.

Back to our recipe today -- the next morning we made this recipe together! It was absolutely delicious and the flavours of green onion and herbs were fresh and vibrant. The original version was created by Jill's Table but we improvised with the ingredients we had on hand and changed up the method, in other words, we made it joyous-health-approved.

Breakfast & Brunch
Zucchini Frittata Cups