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In the McJordan household, we eat both coconut and sheep's milk yogurt and sometimes goat too. We don't do cow dairy yogurt because it doesn't agree with me (makes me puffy and constipated) and Walker doesn't really care either way.
Although, truth be told when we first started dating he was all about the Greek yogurt and after hanging out with me most of the time he stopped eating as much dairy and guess what? His digestion dramatically improved (no more farting). In fact, we have a fart-free household, lol. Well, maybe sometimes Vienna toots but it's not because she's eating Greek yogurt or slurping on cow's milk -- those are foods we just don't buy. Once in a while, I do buy grass-fed yogurt but more often than not we have the other options I just mentioned.
Farting aside, coconut yogurt is not expensive so I often buy it, but lately, I've been making it from scratch because it's a little bit cheaper than buying it every week and it's incredibly delicious.
You'll love how easy coconut yogurt is to make and when you watch my video you'll see exactly what I mean.
Based on the recent news about coconut oil you may be hesitant to make this yogurt, but rest-assured coconut products are incredibly healthy and can be part of a well-balanced diet.
Even though coconut oil and this yogurt are higher in saturated fat, the large majority of it comes from medium chain fatty acids which are proven to be beneficial for weight management, may reduce the risk of atherosclerosis and boost immunity.
The truth is, we need all types of fat to be healthy (excluding trans fats), even saturated fats. Saturated fat has many important roles:
And isn't it interesting to note that one of the richest sources of saturated fat in nature is mama milk! Which is why breastfeeding is incredibly important.
It's a myth that saturated fat causes heart disease and sadly, many conventional medical doctors are still simply not aware. Just google "lipid hypothesis" or check out this PubMed link and do your own reading so that you may come to your own conclusions, please. Then tell everyone you know, including your doctor ;)
Okay now that we got that out of the way, let's get to this recipe shall we? Then you can make my delicious Coconut Yogurt Parfait recipe from Joyous Detox!
Just make sure you use organic canned full-fat coconut milk because this recipe will not work with liquid coconut milk in a carton and might not work with homemade coconut milk either if you don't have enough of the fatty cream.
I LOVE Cha's Organic Coconut Milk because the flavour is incredibly rich and it's free from additives. If you live in the U.S and can't find Cha's, I also like Native Forest.
Once you've made this coconut yogurt you can enjoy it many different ways:
The probiotics I used to make this coconut yogurt are Genuine Health's Advanced Gut Health probiotic. As I mentioned in my video, it's a multi-strain probiotic which mimics the gut flora -- you don't have just one type of bacteria living in your gut. You have hundreds of species! But you already know all about that right? You can read more about this probiotic plus the difference between prebiotics and probiotics and why we need both.
Genuine Health's probiotic can be found at health food stores across Canada, on Amazon and even at some grocery stores.
And finally, the benefits of this homemade yogurt are impressive. Just like all fermented foods, this yogurt supports gut health, which is essential for:
I'm excited to hear what you think of this wonderful recipe! Be sure to share in the comments section below.
Have a joyous day!
Joy
Can you make this in a yogurt maker too?
ReplyHey Laur, Yes you definitely can! :) Rachel - Joyous Health Team
The first ingredient says "full fat coconut yogurt" ...do you mean coconut milk?
ReplyHey Erica, Yup - you're right! Our bad :) We've updated that on our end. Thanks for catching that! Rachel - Joyous Health Team
Hi Joy, I have been buying coconut milk kefir (it's rather costly) - I was on antibiotics recently and am working on rebuilding my gut flora. Your recipe sounds so easy and I'm going to try it. Question; do I still need to take my daily probiotic if I am eating this yogourt daily?
ReplyHey Jen, That's great! Fermented foods are a great way to proliferate good bacteria in the gut. You don't have to necessarily take your probiotic if you are eating this daily – although it doesn't hurt either :) We typically recommend people to get in 1 source of probiotics of fermented foods daily. Rachel - Joyous Health Team
Hi Joy - Can you use any probiotic? I have some capsules in the fridge at home already that I take daily. Thanks!
ReplyHey Jennifer, Yup that should be okay providing they are a clean high-quality sourced probiotic :) Rachel - Joyous Health Team
I think it's supposed to say 4 cans of milk not yogurt ;-) on the ingredients list.
ReplyHey Sina, Yup - you're right! Our bad :) We've updated that on our end. Thanks for catching that! Rachel - Joyous Health Team
Looks and sounds delicious! What can you do with the coconut water that you separate from the cream? Thanks!
ReplyHey Andrea! It certainly is :) It's great to throw in a smoothie - super hydrating due to its electrolyte content! Rachel - Joyous Health Team
I think that there might be a typo in your recipe.You have 2 cans of coconut yogurt but in the video you have two cans of coconut milk.
ReplyHey Renee! Yup, you are most definitely right - there was (haha!) We've fixed that now but thanks so much for catching that :) Rachel - Joyous Health Team
Thank you for the yummy recipe :). I have another brand of probiotic capsules, can I use them? Or does it have to be the one you mentioned? Can't wait to try this!
ReplyHey Ghada, Glad you enjoyed it! Yes that should be okay providing its a high-quality clean probiotic with multiple strains of bacteria :) Rachel - Joyous Health Team
Can you use full fat coconut cream instead of coconut milk and get the same result?
ReplyHey Laura, You could but I'm not sure if the consistency will be the same. I would recommend sticking with the cans and using the full fat in the coconut milk after it's refrigerated :) Rachel - Joyous Health Team
Hey Joy, just wanted to confirm that any other probiotics are OK to use correct? For example Genestra HMF?
ReplyHey Gessica, Yup those would work too! We would just advise anyone to use a high-quality clean probiotic :) Rachel - Joyous Health Team
Joy I love your videos and all your lovely knowledge you pass on to us. I have a question as to how I can take off the bottom bar of your site where it has the pinterest, facebook and twitter icons. I can only see about 3 inches of your video because the top bar and bottom bars take up to much screen. Is there some way to do this.
ReplyHey Tricia, Thanks so much! We're so glad to hear you're enjoying all things Joyous Health :) Hmm, that's odd. I wonder why that might be happening. Do you mind sharing what browser and device you are using when browsing Joyous Health? This will help us to troubleshoot the issue for you. Thanks! Rachel - Joyous Health Team
As I am only 1 person, how long does the yogurt stay good in the refrigerator?
ReplyHey Carol, We would advise you to use it within 3-4 days to make sure it's super fresh! Rachel - Joyous Health Team
Hey ladies! Just chiming in here, it is good for 7-10 days in the fridge.
I love your video of making yogurt
ReplyHey Mckenzie! So happy to hear you enjoyed it :) Let us know if you end up trying it! Rachel - Joyous Health Team
After making the coconut yogurt, can I use it as a starter and just add more milk to it to make more? And if so, how long should I wait for that process?
ReplyHey Jenise! I haven't personally done this yet but I'm confident that will work. However, I don't know how long you need to wait for that process because I gobble it all up before making it again :)
I tried this last night but it was a total flop! :( The mixture was completely liquid after 12 hours. What could have gone wrong? I put it in the oven but turned the light on. Could the environment been too warm? I used 1 can full fat coconut milk
ReplySorry to hear it was a flop. That's super strange because the full fat cream of the coconut milk is super thick so it should maintain some of it's consistency and then will get thicker in the fridge. I would suggest just using it for a smoothie and trying again another day! Also, use the brands I suggested, that might make a difference too!
You should use 2 cans instead of 1. Recipe states to use 2 cans.
Yes, good point Shawn :) Rachel - Joyous Health Team
Did it last night, I did refrigerate my can before but did not get much solid in the end... Decided to give it a try (1 can and 2 capsules), put it on the top of my fridge but this morning it was super runny! Maybe it's the brand I used... Yours looks so much better than mine! I put it in the fridge so Îll check how it looks when I come back home tonight! Hope it got a littlebit more creamy then... Oh well!
ReplyIt will likely get thicker once you put it in the fridge because of the good fat in the coconut milk. Either way, I hope it tastes wonderful!
How would we track this in my fitness pal? Since the water is drained I'm thinking it changes fat grams etc... I made it and LOVE it. I'm trying to eliminate dairy and this can be my go to breakfast with fruit instead of Greek cow's milk yogurt but I don't want to increase my fat grams too much. Thanks
ReplyHey Cori, Not entirely sure about that one as we typically like to evaluate food from more of a qualitative perspective :) However if you wanted to find out the fat grams, it would likely be what it says on the can as there wouldn't be much fat left in the coconut water. I'm so happy you loved the recipe though :) There's no need to fear the fat either - it comes with a wealth of health benefits which you can find here: https://www.joyoushealth.com/25062-blog-the-benefits-of-fat-and-healthy-sources Rachel - Joyous Health Team
I made this last night and put it in the fridge in the morning. I am home from work and wanted to have some but it is really hard. It is not smooth like yogurt. Any thoughts on what I did wrong?
ReplyTake it out of the fridge and let it thaw for a little bit. The coconut fat has probably just gotten too cold.
Love this! I made it today with fresh, local strawberries and my own granola! BLISS!
ReplyMmm! That sounds awesome, Mindy! :) So glad you enjoyed it! Rachel - Joyous Health Team
Ahh total and I walked my mom through this recipe hers turned out perfectly ugh!! I think my coconut was to cold from the start so was hard to get out of the cans and then hard to mix it all togwtbe- was piecey and watery this morning - totally needed to let it come to room temp more I think before mixing it all- tastes good just looks nasty ha
ReplyHey Nicols, Oh no! It can be a finicky process, but we promise, the results are very much worth it :) Did you use the same brand of coconut milk Joy used? That might help bring more consistency to your results as well! Rachel - Joyous Health Team
Hello, I tried making this and followed directions but I cut the recipe in half. I left it in the oven overnight and it came out looking oily and soupy. What did I do wrong?
ReplyI would suggest adding some more of the coconut cream to thicken it up a bit. That might help. Also, when you put it in the fridge it should thicken a bit too.
Thank you for a such easy coconut yougurt I have come upon so many but your was most easy of them all quick and easy thank I really do love all of you recipes
ReplyYou're so welcome! Glad you enjoyed it!
Thank you Joy for such an easy and quick recipe I have to say all of your recipes are simple quick and easy love them all
ReplyHey Ana, So glad you loved it :) We really loved quick, simple but especially delicious around here so we're happy to hear you're loving it too! Rachel - Joyous Health Team
Made this and it was amazing - thank you! Sweetened it with vanilla. Might add a pinch of salt next time to bring out the sweetness. Wondering what the recommended serving size for this would be? Roughly? It is quite a bit richer than normal / greek yogurt (e.g. one cup serving size), so just wondering what you would recommend. Thank you!
ReplyHey Hilary, So happy you enjoyed it! You're right - it's hard to say, but I would recommend starting with 1/4-1/2 cup and seeing how you feel after you add all of the toppings and what not which will be filling as well! Rachel - Joyous Health Team
Don't you have to cook the milk to 180 degrees then cool down to 100 degrees then add in probiotics with some kind of sugar so the probiotics feed on the sugar ?
ReplyHey Pati, Not with this recipe at least. Perhaps with some other recipes? Rachel - Joyous Health Team
Hey Joy- is the coconut yogurt fine for babies to eat even though I am using an adult strain probiotic? Thanks
ReplyHey Nicole, Yes, for sure! The amount leftover in the yogurt won't be enough to cause any digestive upset for the babe :) Rachel - Joyous Health Team
Can you use cans of organic coconut cream instead of the full fat coconut milk?
ReplyHey Kristina! I suppose you could, but it may throw off the ratios since Joy made this recipe with the coconut cream from the coconut milk can. If you end up giving it a try, let us know how it goes! Rachel - Joyous Health Team
This is awesome! Thanks Joy!
ReplyHey Jessica! Glad you enjoyed it :) Rachel - Joyous Health Team
I'm on batch number two
ReplyHey Lindsay! Sounds like you're enjoying it! Woohoo :) That makes us very happy to hear! Hope it goes well! Rachel - Joyous Health Team
I saw the video, and I really enjoyed it. I can't wait to try it! I was wondering if the granola recipe is somewhere I can find it? I definitely want to make my own, but I'm concerned about the cost of the ingredients.
ReplyHey Rebecca, Awesome! So glad you enjoyed it :) We have a number of granola recipes on the blog that you could try, like the Chocolate Chia Granola. It seems expensive up front but you can be confident that you're getting a really pure and low sugar product :) https://www.joyoushealth.com/149-recipe-chocolate-chia-granola Rachel - Joyous Health Team
Hi there, Do you know the tsp equivalent of the capsules? I have probiotic powder at home that I'd like to use - I'm just not sure how much to put in! Thanks!
ReplyHey Alexandra, Each capsule contains 15 billion CFU of probiotics. I imagine your probiotic powder's suggested serving size is in "billion CFU" so I would look at what the serving size is and match it to the amount of probiotics in the capsules, if that makes sense :) Rachel - Joyous Health Team
Which recipe do u prefer? This one or the one you make on the instant pot?
ReplyHey Monica, Joy has only ever made it this way so we can't vouch for the instant pot, however I've heard of a lot of people having great success with it :) Rachel - Joyous Health Team
Hello, I left the cans of coconut milk in the fridge for several days and when I opened the first can, the milk was hard as a rock. Could I have left it in the fridge too long before trying to make it?
ReplyHey Michelle, Perhaps! It depends on the temperature of your fridge. But in that case, you could just leave it on the counter to come closer to room temperature (while ensuring the coconut cream still says separate). That should do the trick! :) Rachel - Joyous Health Team
Hi joy, love your blog so informative! I am in the process of making this yogurt I am using native Forrest brand simple no guar gum I left it in the fridge over night but it's still a little runny not quite as thick as yours if I put it in the freezer for a bit would that help to thicking it up? Also after you add probiotics and mix it can you eat it right away or do you have to let it sit? Just wondering the reason for it having to sit for 12 hours. Thanks, Michele
ReplyHey Michele, Thanks so much for your kind words! So glad you're enjoying all things Joyous Health :) Keeping it on the counter for 12 hours allows the coconut yogurt to ferment and proliferate with beneficial probiotic bacteria. Putting it in the freezer might help a bit but shouldn't need too long! This recipe is sensitive to temperature (i.e. Joy's fridge might be slightly colder than yours) so it may take some time to finesse it :) Hope that helps! Rachel - Joyous Health Team
Hi Joy! I bought the GH probiotics and just finished my first package of the 15 billion CFU. I didn't feel any difference while taking them. Is this normal, or should there be a noticeable difference in bloating, etc.? I'm on the fence about buying another package since I didn't feel any better while taking them.
ReplyHey Claire, Probiotics aren't something you will feel a huge physical difference from but it is still working it's magic in your digestive system :) With that said, the 15 billion dose might have been too low for you so you could definitely look to increase the dose to either 30 billion (taking 2/day) or the 50 billion probiotics they have available. Are you still experiencing bloating or digestive distress in any way? Rachel - Joyous Health Team
I love coconut yogurt and will definitely have to try and make my own. I've been meaning to ask you this question. What do you think about organic buffalo yogurt? Do you categorize is like Cow Yogurt? Thank you
ReplyHello When is best time to eat yogurt before meals, after meals, in between meals for the best benefits of the probiotic in them. Best to eat yogurt by itself or with a fruit. :) Thanks
ReplyHey Annie, There's no real rhyme or reason to this. Having it for breakfast or as a snack is a great way to get your probiotics in :) Rachel - Joyous Health Team
Hey Joy! Thank u so much for making this video. I have issues with cows milk yogurt as well. I love yogurt a whole lot but when I try different ones from the grocery store, it hurts my stomach.so your recipe is my answer. A huge thank u! I look forward to making and eating this yogurt!😉
ReplyI have the Genuine Health 50 billion probiotics...should I use 4 for this recipe or perhaps less? Thank you!
ReplyHi Joy, I used organic coconut milk full cream and left it in the fridge overnight. However, the coconut milk wasn’t that thick like in your video, it was more creamy. Is that okay? Or should I leave it in fridge for a longer time maybe? Also, if I use to probiotics can my 13 month old have it as well?
ReplyHey Grace, It should be more thick and creamy. What brand did you use? This recipe can be a bit sensitive so it's best to go for a high-quality full-fat coconut milk. It might be helpful to leave it in the fridge for a bit longer. It should be okay for your 13 month old to have since the probiotics used are for the whole batch, but as always, we recommend checking in with your natural health care practitioner on this before introducing anything new :) Rachel - Joyous Health Team
This is the easiest coconut milk yogurt recipe I have found. Could I use the Cultures for Health Vegan Yogurt Starter instead of the capsules? Also, could I incubate this in the Instant Pot on the yogurt setting?
ReplyHey Michelle, We haven't used either of those to make coconut yogurt but they both sound like suitable options! If you end up trying it, let us know how it turns out :) Rachel - Joyous Health Team
When I pulled mine out of the oven the next morning it was totally liquidy! Has this happened to anyone else before? Any tips??
ReplyHey Callie, What coconut milk did you use? This recipe is quite sensitive so it's important to use a high-quality coconut milk like Cha's Organics! Rachel - Joyous Health Team
Hi Joy. I’m new to your community and just found this great coconut yogurt recipe. I have fresh probiotics that I’d like to use up; any reason I can’t? Also, when I went to the Amazon link you provided, I saw that Genuine Health offers a 50 billion capsule. If I use that in the future, would I only have to use one capsule? Thanks for your reply!
ReplySounds like a great recipe, I will try! But I don’t know if i’d consider inside of my oven warm... should I protest it a bit beforehand or keep the light on so it gets warm? Thanks!
ReplyHey Ella, It's a confined closed area so it will be a bit warmer than room temperature :) Rachel - Joyous Health Team
can this yogurt with probiotics in it be given to a one year old baby
ReplyHey Barbara, We probably wouldn't recommend it just because you're dealing with live cultures when you're fermenting which can be a risk with young children. Rachel - Joyous Health Team
Hi. I have been looking for jars just like the straight sided mason looking jar in you video, the one you have your yogurt in. Can you tell what type it is? It looks like a perfect yogurt jar to bring on the go. Thanks so much!
ReplyNice Post. Get an awesome information to stay healthy
ReplyThanks Richard! Rachel - Joyous Health Team
If I want to make yogurt that isn't as thick, can I use a can of Cha's Organic Coconut Milk without chilling
ReplyHey Karen, That should do the trick! We haven't tried it so we wouldn't be able to guarantee results but let us know how you find it if you end up trying it :) Rachel - Joyous Health Team
Wooow...thanks joy! 'Joyous you!:) I'm certainly going to make this recipe given the fact that i am not at peace with cow milk as i never touch it! .... Lotta hugs..i'll post pics when i do!
ReplyYay! Awesome :) Can't wait to hear what you think, Renee! Rachel - Joyous Health Team
Can’t wait to try it! My first batch was not successful ( probiotic was too old I believe) and found two YouTube clips that will steer me in the right direction. The other one uses the dull can vs. just the cream like you do so I’ll try both - I suspect yours will turn out more like Greek yogurt. Do no need for dehydrator or yogurt maker, huh? Guess that’s only for cows milk yogurt? Thanks!
ReplyHi Lynn, you're correct, you do not need a yogurt maker for this recipe! The probiotics do all the work for you. Hope it turns out delicious! If it's too thin, remember you can always strain it. Enjoy!
Can I use yogurt in a carton instead of probiotic pills?
ReplyYou can try and see if it works!
I made this and I tasted great. Put it in the fridge and now it's grainy like that fat curdled What did I do wrong?
ReplyMmm, that's tough to say what went wrong. Usually something will curdle when it's heated not when it's refrigerated so I'm not sure what to suggest here. Maybe you left it out to ferment too long? It could be that the fat globules have solidified in your fridge. Take it out 15-20 minutes before you're going to eat it and see if that makes a difference. Good luck!
I only had one can and added a capsule of 60 Billion genuine health. Will that ruin it?
ReplyI don't think so, if anything it will just ferment faster :)
I followed the steps, but I'm not sure if my batch came out right. I used Thai Cooking full fat coconut milk in a can, and after taking it out of the fridge, there was a hard shell of coconut oil on top that didn't appear on the video recipe. I think it hindered my recipe because instead of a creamy consistency, it is more curdle-y. I left the yogurt in the oven, covered with plastic wrap overnight, and the yogurt has a sulfur smell to it. I used the same probiotics as the recipe, so I think my coconut milk is the problem. What type of coconut milk are you using?
ReplyHey Kayla, Yes we're finding this recipe is quite sensitive to the type of coconut milk you're using. We used Cha's Organics Full Fat Coconut Milk that comes in a BPA-free canned container. We would recommend that if possible :) Also, while Joy uses stainless steel utensils in the video, you may want to stick to using wood only. Rachel - Joyous Health Team
I followed the steps to making coconut milk yogurt at home, but when I took it out of the oven, it was runny and - I think - separate... What do I do now???
ReplyHey Bernadette, What brand of coconut milk did you use? Was it full fat and was your oven warm-ish without it being on? Rachel - Joyous Health Team
I attempted this recipe using cans of full fat coconut milk from SPROUTS. Two days in the frig and I did not get the consistency or separation you did. Can you recommend a brand or name the one you used for my next attempt. Love your videos. Thank you
ReplyI used Chas Organics full-fat coconut milk. Once you've refrigerated it, depending how much coconut fat vs water there is in the yogurt, it can get very hard in the fridge. You may need to let it sit on the counter a little to thaw.
Has my yogurt not turned out properly if it smells sulfury? It tastes and looks fine. I used 2 caps of the genuine health 50billion probiotic
ReplyHmmm, sulfur smell is usually like rotten eggs meaning something has gone off. Cheese smell on the other hand is a good thing! It's hard to say without sniffing it myself but it sounds like it's gone off. Was it in a really warm area?
Thanks for replying! I don't think it was too warm. Just in the oven like you mentioned. It was placed in at 930pm and the oven was off since 5pm. Its a pretty strong smell 😆. Rotten egg smell. But it does taste great! And the colour is fine too. I did a bit of google research and it seems to be okay. It may have been the oven was too warm? I can't stomach the smell but do you think I could hide it in smoothies?
ReplyIf you don't mind the smell and it's not bothering you then I guess it's okay! Yes you could definitely hide it in smoothies.
Hello, Would a Genuine Health Women’s 50 billion capsule work for this yogurt? Also, do you need to boil your glass container prior to use or is clean from the dishwasher safe enough? Thanks, Valerie
ReplyClean from the dishwasher should be good enough. And yes, it would still work with 50 billion - it might actually ferment faster. Enjoy!
Can you use an Instant Pot with this recipe?
ReplyI don't have an instant pot so I'm not sure but if you make it please let me know!
What do you mean by place it in the oven? Completely cooled down switched off oven?
ReplyThe oven should be OFF. It's just a warm place in most people's homes.
Hello! Just wondering if I can cover the bowl with a lid or a plate instead of using cling wrap to reduce plastic waste? :)
ReplyAbsolutely!
Is this a better price to make it? I want this for my family i have 2 boys.. one is 7 years and other boy is 22 months. Are the probiotics ok for them
ReplyYes probiotics are definitely good for little ones, big and small. It's hard to say, it really depends on the brand of coconut milk you're using. I still buy coconut yogurt for convenience and then skip a week buying it when I've made this delicious recip.
How about if i cant buy probiotics..just want to eat it without probiotics...do the step change???
ReplyYou'll need to add something to start the culturing process. You can use the juice from a jar of raw sauerkraut or kombucha. Hope that helps!
Joy, when you say to put into an oven that is off; are you referring to a gas oven? An electric oven wouldn't be warm at all. Is there a min/ max temperature it should be in? I have an Instant Pot and make cows milk yogurt quite a bit but want to switch to healthier eating. The Instant Pot is 108 degrees on the yogurt setting. Is this a good temperature for coconut yogurt?
ReplyI have an electric oven, which because it's like a little box is typically a little bit warmer than my home. So it's not "on" but it always feels a little warmer. If however you live somewhere warm all year round then your countertop is probably fine. I'm not sure about an Instant Pot because I don't have one so I can't advise you, sorry. But my guess is you could follow the same instructions as cow's milk yogurt. Let me know how it goes!
Hi Joy, Love your recipe! My coconut fat was sooo hard when I scooped it out after being in the fridge. The organic coconut milk I used had fat but it didn’t indicate if it was full fat. Has this ever happened to you? Thank you kindly.
ReplyYou mean after the yogurt was made? Yes this can happen. Just let it sit on your counter for about 5 minutes and it should melt enough to scoop. Enjoy!
Made my first batch following your recipe, turned out great. Kind of difficult finding coconut milk at our local grocers, though. Went to an Asian market, wow, all kinds of coconut products. Bought some coconut cream, did not have to separate the cream off the top like in your recipe since it's all cream, made my second batch using the cream, let it sit in the over for 24 hours, not 12, came out even thicker more like Greek yogurt consistency. Search online for other recipes, most all say to let the yogurt ferment in mild heat like a yogurt maker, crockpot, etc. Have you tried the heat method? Also, one recipe called for a 1/4 teaspoon of sugar to aid the fermentation process. Your opinion on this?
ReplyI haven't tried the heat method, only cause I wanted to keep it as easy as possible. However, it would probably ferment faster with a little heat. Yes you can add that but there are natural sugars in the coconut milk that will be food for the bacteria. I haven't found added sugar is at all necessary, so you can skip it.
Oh wow, I must give this a try! Cheers!
ReplyHi Joy! I made your yogurt the other day but I must have done something very wrong because my yogurt turned super runny and gave me a tummy ache! K here's what I did. Hoping you can steer me straight. 2 cans of full fat coconut cream, scooped out cream and mixed in probiotic. I poured it into sterilized jars and placed in my yogurt maker (which is basically a warm plate with a lid that you set the jars in). The next day the thick cream turned super runny. Silly me ate it and well...things didn't turn out great for me. Where must I have gone wrong?
ReplyHi Lisa, sorry to hear it didn't turn out well and you had a tummy ache. I haven't made it in a yogurt maker before so I wonder if maybe it was too warm?? Hmm, not sure I can help you troubleshoot when it sounds like you did everything right. What brand of probiotics did you use?
Hi Joy, I used the full fat ARoyD coconut cream and 4 scoops of Renew Life Flora Baby.
This is so easy and looks delicious. Do you happen to know what the nutritional value is for the yogurt in terms of fat, protein, calories and carbohydrates? Thanks.
ReplyHi Cathy, I do not sorry.
Hi Joy, I haven't tried your coconut kefir yet (waiting for the shipment of coconut milk). Is there a way you can provide the nutrition details for this recipe?
ReplyWonderful, hope you love this recipe when you get it! You can plug the info into this link here and it will tell you: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
Hello. My experience. The first time I made this used all the liquid and it was runny. I have Lyme and Candida big time and was anxious to have something sweet. The second time i used the cream and saved the liquid. I put antibiotics and out overnight in oven. I added some vanilla and stevia. It was really good. But then stored it in a glass bowl with the lid in the refrigerator. It became hard and chunky! So I put it in my Vitamix and added the liquid. Now it is back in the fridge. Please advise. What seems so easy has become difficult for me. Thanks 🙏🏻 Antoinette
ReplyIt can get hard in the fridge when the fat in the coconut solidifies. At room temperature however, it will begin to melt and soften. I would suggest leaving it out of the fridge for about 10 minutes. Enjoy!!
Thank you Joy for your kind help. That makes perfect sense.
ReplyHi, joy, I’m giving my kids a proviotic powder that comes in a bottle; can I use that instead of the capsules and if so how much should I use? Thanks in advance
ReplyYou'll have to check how many CFU is in a scoop. Typically a probiotic powder should come with a little scooper and the label will state how many probiotics per serving. Then use the same amount as my recipe. Enjoy!