I had such a great chat with Brett Hawes of Holistic Health Masterclass! He was a teacher of mine more than 10 years ago at the Institute of Holistic Nutrition for the Nutrition & Environment class. It was extremely eye opening and he’s a super smart guy. I absolutely loved our chat about raising resilient children – a topic I’m super passionate about! You can listen to the whole podcast below.
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In this episode we discuss
- Why raising resilient children needs to be a priority
- The impact diet, exercise, technology, antibiotics and gut health/the microbiome have on our overall health
- The state of children’s health and what they are currently eating
- Simple tools and strategies to cultivate better eating habits
- Screen time and the impact this has on developing brains
- Exercise and brain development
- How to support a child’s microbiome