What a joyous conversation I had with Mary Mammoliti on The Kitchen Confession Podcast! We covered a ton of great topics from detox, food trends and the natural evolution of dietary habits over time.
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In this episode we discuss:
- The role of your liver and what it does for you 24/7
- Why I don’t see detoxing as just “clean eating”
- What I would change about my book “Joyous Detox” if I could turn back time
- Getting creative with your food choices
- Building a strong, resilient immune system
- Why a fever isn’t a bad thing
- Herbal tea and fermented foods as immune-boosting warriors
- The importance of always tuning in and tweaking your diet
- What worked for you in your 20s won’t work for you in your 30s, and so on
- Omega 3s for hormonal balance and why I take this fish oil
- My kitchen confession about coconut flour and a recipe in my first cookbook, Joyous Health
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3 thoughts on “Food Trends, Detox and The Natural Evolution Of Dietary Habits Over Time (Kitchen Confession Podcast)”
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Sandra Wills..TX-USA
I have always been skeptical about ‘detoxing’. I listen to the podcasts here. I will try cutting out refined sugar for 10 days and I am sure that I will face challenges. I also love baking. The body could use a temporary break from sugar. I also liked the lemon, honey and ginger tea. In my culture we also do a similar warm drink containing turmeric, milk, honey, ginger and a few spices when someone has a cold. Non-dairy milk can be substituted.
That sounds delicious!